Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2023 Walk   Default 6.1 mi 1:47:01 17:31
4/3/2023 Walk   Default 2.0 mi 35:16 17:38
4/3/2023 Walk   Default 2.0 mi 35:16 17:38
4/2/2023 Walk   Default 10.1 mi 3:08:45 18:37
4/1/2023 Walk   Default 4.1 mi 1:16:52 18:51
4/1/2023 Walk   Default 7.3 mi 2:08:02 17:31
3/31/2023 Walk   Default 4.0 mi 1:10:00 17:30
3/31/2023 Walk   Default 2.0 mi 35:16 17:38
3/31/2023 Walk   Default 2.0 mi 35:16 17:38
3/30/2023 Walk   Default 6.1 mi 1:48:22 17:45
3/30/2023 Walk   Default 2.0 mi 35:16 17:38
3/30/2023 Walk   Default 2.0 mi 35:16 17:38
3/29/2023 Walk   Default 6.1 mi 1:49:08 17:49
3/29/2023 Walk   Default 3.0 mi 52:53 17:38
3/29/2023 Walk   Default 3.0 mi 52:53 17:38
3/28/2023 Walk   Default 6.2 mi 1:53:54 18:17
3/28/2023 Walk   Default 2.0 mi 35:16 17:38
3/27/2023 Walk   Default 6.1 mi 1:49:30 17:56
3/26/2023 Walk   Default 4.5 mi 1:22:16 18:08
3/26/2023 Walk   Default 6.1 mi 1:52:10 18:29
3/25/2023 Walk   Default 4.6 mi 1:23:43 18:22
3/25/2023 Walk   Default 6.1 mi 1:46:09 17:23
3/24/2023 Walk   Default 6.1 mi 1:49:03 17:53
3/23/2023 Walk
Hendersonville Park at Library and DCP
 Default 6.2 mi 1:52:33 18:08
3/22/2023 Walk   Default 3.0 mi 51:00 17:00
3/21/2023 Walk   Default 4.0 mi 1:10:32 17:38
3/20/2023 Walk   Default 3.0 mi 53:00 17:40
3/7/2023 Run
Station Camp Greenway
 Easy 1.0 mi 11:03 10:51
3/6/2023 Walk   Default 1.1 mi 18:54 18:01
3/6/2023 Run
Drakes Creek Park
 Easy 1.0 mi 10:08 9:56
3/5/2023 Run
Hendersonville High School Track
 Interval 1.0 mi 9:01 8:51
3/4/2023 Walk
Fountain Brooke
 Default 0.9 mi 14:54 17:20
3/4/2023 Walk
Station Camp Greenway
 Default 2.0 mi 36:12 17:56
3/4/2023 Run
Stones Creek Greenway
 Easy 1.0 mi 14:41 14:24
2/21/2023 Elliptical   Default   30:00  
2/19/2023 Walk   Default 4.5 mi 1:16:36 16:59
2/19/2023 Walk   Default 3.6 mi 1:01:53 17:21
2/18/2023 Walk   Default 3.4 mi 1:03:08 18:25
2/13/2023 Walk   Default 4.5 mi 1:21:02 17:51
2/12/2023 Walk   Default 4.5 mi 1:19:08 17:26
2/6/2023 Walk   Default 4.5 mi 1:19:38 17:38
1/29/2023 Walk   Default 6.0 mi 1:41:07 16:48
1/28/2023 Walk   Default 5.1 mi 1:28:28 17:27
1/25/2023 Walk   Default 2.0 mi 35:00 17:30
1/24/2023 Walk   Default 4.0 mi 1:10:00 17:30
1/23/2023 Walk   Default 4.0 mi 1:10:00 17:30
1/22/2023 Walk   Default 4.0 mi 1:10:00 17:30
1/14/2023 Walk   Default 2.3 mi 43:00 18:42
1/11/2023 Walk   Default 3.0 mi 56:50 18:53
1/10/2023 Walk   Default 4.5 mi 1:22:11 18:11
1/8/2023 Walk   Default 2.0 mi 35:00 17:30
1/7/2023 Walk   Default 4.5 mi 1:21:54 18:08
1/6/2023 Walk   Default 4.6 mi 1:24:05 18:24
1/5/2023 Walk   Default 4.5 mi 1:14:30 16:27
1/4/2023 Walk   Default 4.5 mi 1:13:51 16:19
1/3/2023 Walk   Default 3.0 mi 53:00 17:40
1/3/2023 Walk   Default 3.0 mi 53:00 17:40
1/2/2023 Walk   Default 3.0 mi 53:00 17:40
1/1/2023 Walk   Default 2.0 mi 35:00 17:30
12/31/2022 Walk   Default 4.5 mi 1:21:00 17:56
12/20/2022 Walk   Default 4.5 mi 1:22:16 18:10
12/17/2022 Walk   Default 4.0 mi 1:10:00 17:30
12/12/2022 Run   Default 4.5 mi 1:21:09 17:58
12/11/2022 Walk   Default 3.0 mi 53:00 17:40
12/10/2022 Walk   Default 6.2 mi 1:48:55 17:31
11/28/2022 Walk   Default 5.1 mi 1:30:32 17:56
11/27/2022 Walk   Default 3.0 mi 53:00 17:40
11/27/2022 Walk   Default 2.0 mi 33:20 16:40
11/26/2022 Walk   Default 5.0 mi 1:27:54 17:29
11/8/2022 Walk   Default 4.5 mi 1:19:51 17:36
10/31/2022 Walk   Default 2.0 mi 33:40 16:50
9/24/2022 Run   Interval 1.1 mi 14:13 13:25
9/22/2022 Walk   Default 4.5 mi 1:18:27 17:20
9/17/2022 Run
Hendersonville Half Marathon
 Race 13.1 mi 3:15:53 14:58
9/16/2022 Walk   Default 4.5 mi 1:11:08 15:45
9/15/2022 Walk   Default 1.1 mi 18:40 17:17
9/8/2022 Walk   Default 1.0 mi 18:19 18:20
9/4/2022 Run   Interval 0.5 mi 4:07 7:56
8/28/2022 Walk   Default 3.0 mi 56:54 18:47
8/18/2022 Run
Hendersonville Park at Library and DCP
 Interval 4.5 mi 1:00:00 13:17
8/17/2022 Walk   Default 1.0 mi 19:53 19:08
8/17/2022 Run
Hendersonville High School Track
 Interval 1.0 mi 7:40 7:23
8/17/2022 Walk   Default 0.5 mi 8:21 16:23
8/16/2022 Walk   Default 2.3 mi 34:22 15:17
8/16/2022 Run
Hendersonville Park at Library and DCP
 Interval 2.5 mi 35:16 14:04
8/15/2022 Walk   Default 5.0 mi 1:26:58 17:16
8/14/2022 Run
Hendersonville Park at Library and DCP
 Interval 5.0 mi 1:09:24 13:53
8/13/2022 Run
Hendersonville Park at Library and DCP
 Interval 6.2 mi 1:24:12 13:33
8/7/2022 Walk   Default 1.0 mi 12:09 12:02
8/4/2022 Walk   Default 2.8 mi 48:57 17:26
8/3/2022 Walk   Default 5.1 mi 1:30:10 17:52
8/2/2022 Walk   Default 4.6 mi 1:24:25 18:14
8/1/2022 Walk   Default 2.0 mi 36:23 18:06
7/24/2022 Run   Default 5.0 mi 1:30:28 18:02
7/23/2022 Run   Default 3.0 mi 56:34 18:48
7/10/2022 Walk   Default 4.5 mi 1:20:09 17:45
6/21/2022 Run   Default 0.9 mi 20:03 22:17
6/21/2022 Run   Default 2.0 mi 41:11 20:18
6/19/2022 Walk   Default 1.6 mi 37:49 23:30
6/14/2022 Walk   Default 4.6 mi 1:19:38 17:17
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