| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:49 |
9:36 |
 |
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
28:52 |
9:17 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 6/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:18 |
11:13 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
22:51 |
9:32 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:33 |
9:48 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:56 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:36 |
9:38 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:58 |
9:06 |
|
| 5/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 5/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 5/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/31/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 6/1/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 8/10/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
32:49 |
9:23 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 8/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 9/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:28 |
9:11 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:36 |
8:57 |
|
| 11/1/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:36 |
8:57 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
|