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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/28/2023
Run
Interval
3.0 mi
38:00
12:40
8/27/2023
Run
Hendersonville High School Track
Interval
1.0 mi
6:43
6:40
8/27/2023
Run
Treadmill
Interval
1.0 mi
12:45
12:45
8/26/2023
Run
Drakes Creek Park
Interval
1.0 mi
12:55
12:41
8/26/2023
Run
Interval
2.3 mi
28:50
12:46
8/26/2023
Run
Treadmill
Interval
1.0 mi
12:20
12:20
8/25/2023
Run
Treadmill
Interval
6.0 mi
1:14:00
12:20
8/25/2023
Run
Treadmill
Interval
3.0 mi
37:00
12:20
8/24/2023
Run
Treadmill
Interval
3.0 mi
36:30
12:10
8/23/2023
Run
Interval
3.0 mi
38:15
12:45
8/23/2023
Run
Treadmill
Interval
4.0 mi
50:40
12:40
8/22/2023
Run
Treadmill
Interval
3.0 mi
38:30
12:50
8/21/2023
Run
Interval
2.3 mi
29:35
13:02
8/20/2023
Run
Interval
1.0 mi
13:47
13:31
8/20/2023
Run
Interval
3.5 mi
44:20
12:36
8/18/2023
Walk
Default
6.3 mi
1:43:20
16:20
8/13/2023
Walk
Default
4.6 mi
1:20:22
17:38
8/8/2023
Walk
Default
4.6 mi
1:19:40
17:20
8/7/2023
Walk
Default
4.6 mi
1:21:02
17:37
8/1/2023
Walk
Default
1.5 mi
25:00
16:40
7/31/2023
Walk
Default
6.4 mi
1:45:26
16:29
7/30/2023
Walk
Default
6.2 mi
1:45:24
16:56
7/25/2023
Walk
Default
1.1 mi
18:15
17:13
7/25/2023
Run
Tempo
0.3 mi
2:15
8:40
7/25/2023
Walk
Default
1.0 mi
17:16
16:56
7/25/2023
Run
Tempo
1.0 mi
10:44
10:38
7/25/2023
Walk
Default
0.8 mi
13:08
17:04
7/25/2023
Run
Interval
2.3 mi
29:58
13:13
7/23/2023
Walk
Default
4.6 mi
1:18:25
17:15
7/22/2023
Walk
Default
4.7 mi
1:21:34
17:15
7/17/2023
Walk
Default
4.6 mi
1:18:17
17:11
7/17/2023
Walk
Default
3.0 mi
50:00
16:40
7/16/2023
Run
Interval
1.0 mi
15:13
15:04
7/15/2023
Run
Interval
5.0 mi
1:03:56
12:45
7/14/2023
Walk
Default
4.5 mi
1:17:22
17:03
7/13/2023
Run
Hendersonville Park at Library and DCP
Interval
4.5 mi
1:06:08
14:37
7/13/2023
Walk
Default
3.0 mi
50:00
16:40
7/12/2023
Walk
Hendersonville Park at Library and DCP
Default
4.6 mi
1:15:50
16:38
7/11/2023
Walk
Default
1.4 mi
31:14
21:42
7/10/2023
Run
Interval
4.0 mi
41:55
10:26
7/10/2023
Walk
Default
1.8 mi
40:23
22:04
7/10/2023
Walk
Default
1.5 mi
33:15
21:36
6/25/2023
Walk
Default
4.6 mi
1:18:52
17:02
6/24/2023
Walk
Default
5.6 mi
1:34:17
16:56
6/24/2023
Walk
Default
4.5 mi
1:18:08
17:15
6/23/2023
Walk
Default
2.2 mi
38:53
17:22
6/19/2023
Walk
Default
2.0 mi
33:20
16:40
6/18/2023
Walk
Default
4.6 mi
1:15:58
16:31
6/18/2023
Walk
Default
4.5 mi
1:16:08
16:47
6/17/2023
Walk
Default
4.8 mi
1:13:15
15:24
6/17/2023
Walk
Default
4.5 mi
1:15:25
16:44
6/16/2023
Walk
Default
1.0 mi
17:07
16:38
6/16/2023
Run
Hendersonville Park at Library and DCP
Interval
4.0 mi
47:24
11:48
6/16/2023
Walk
Default
1.4 mi
23:52
16:56
6/14/2023
Walk
Default
1.3 mi
23:45
17:44
6/14/2023
Run
Hendersonville Park at Library and DCP
Interval
5.0 mi
1:00:41
12:06
6/13/2023
Run
Hendersonville Park at Library and DCP
Interval
6.2 mi
1:19:07
12:42
6/12/2023
Walk
Default
0.5 mi
10:20
19:09
6/11/2023
Walk
Default
4.5 mi
1:19:27
17:31
6/10/2023
Walk
Default
4.6 mi
1:21:26
17:50
6/7/2023
Walk
Default
3.0 mi
50:00
16:40
6/6/2023
Walk
Default
1.0 mi
19:00
19:00
6/6/2023
Walk
Default
1.0 mi
19:08
18:24
6/6/2023
Run
Hendersonville High School Track
Interval
1.0 mi
6:58
6:50
6/6/2023
Run
Hendersonville High School Track
Interval
2.1 mi
26:22
12:52
6/6/2023
Walk
Default
3.0 mi
50:00
16:40
6/5/2023
Walk
Default
3.1 mi
54:31
17:29
6/5/2023
Run
Hendersonville Park at Library and DCP
Interval
3.1 mi
39:36
12:42
6/4/2023
Walk
Default
1.0 mi
17:33
17:13
6/4/2023
Run
Station Camp Greenway
Interval
3.1 mi
36:48
11:48
6/4/2023
Walk
Hendersonville Greenway
Default
1.4 mi
24:28
17:22
6/4/2023
Run
Hendersonville Park at Library and DCP
Interval
3.1 mi
40:08
12:52
6/3/2023
Run
Hendersonville High School Track
Interval
4.0 mi
51:05
12:39
6/3/2023
Walk
Default
0.7 mi
14:05
21:02
6/3/2023
Run
Hendersonville Park at Library and DCP
Interval
4.5 mi
58:52
13:02
5/31/2023
Walk
Default
1.5 mi
28:00
18:40
5/31/2023
Walk
Default
1.0 mi
20:43
20:08
5/31/2023
Run
Hendersonville High School Track
Interval
1.6 mi
13:06
8:24
5/31/2023
Walk
Default
1.0 mi
18:52
18:30
5/31/2023
Walk
Default
3.0 mi
50:00
16:40
5/30/2023
Run
Interval
4.6 mi
1:07:17
14:40
5/29/2023
Walk
Default
2.0 mi
36:00
18:00
5/28/2023
Walk
Default
3.0 mi
54:00
18:00
5/27/2023
Walk
Default
3.0 mi
54:00
18:00
5/26/2023
Walk
Default
1.0 mi
18:00
18:00
5/24/2023
Walk
Default
1.4 mi
24:49
17:22
5/23/2023
Walk
Default
1.0 mi
19:36
19:02
5/23/2023
Run
Hendersonville High School Track
Interval
1.0 mi
7:47
7:38
5/23/2023
Run
Hendersonville High School Track
Interval
2.0 mi
26:59
13:18
5/23/2023
Walk
Default
2.0 mi
30:37
15:10
5/22/2023
Walk
Default
1.0 mi
18:39
18:18
5/22/2023
Run
Hendersonville Park at Library and DCP
Interval
6.2 mi
1:20:03
12:51
5/22/2023
Walk
Default
0.5 mi
8:58
17:15
5/22/2023
Walk
Default
2.5 mi
41:40
16:40
5/21/2023
Walk
Default
3.0 mi
54:43
18:08
5/21/2023
Run
Interval
6.2 mi
1:21:21
13:04
5/21/2023
Walk
Default
1.5 mi
25:30
17:00
5/20/2023
Walk
Default
1.0 mi
19:03
18:42
5/20/2023
Run
Interval
3.3 mi
33:29
10:15
5/19/2023
Walk
Default
1.0 mi
17:38
17:38
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