Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/9/2013 Run   Interval 7.9 mi 1:10:15 8:54
5/10/2013 Run   Easy 10.1 mi 1:30:35 8:59
5/12/2013 Run   Long 17.2 mi 2:34:56 9:01
5/18/2013 Run   Easy 6.8 mi 58:52 8:40
5/21/2013 Run   Easy 5.4 mi 50:00 9:16
5/25/2013 Run   Easy 8.2 mi 1:04:25 7:52
5/26/2013 Run   Long 12.0 mi 1:39:39 8:19
5/27/2013 Run   Fartlek 10.0 mi 1:28:18 8:50
5/30/2013 Run   Easy 7.0 mi 1:05:20 9:20
6/1/2013 Run   Easy 10.3 mi 1:26:46 8:26
6/2/2013 Run   Easy 10.2 mi 1:42:03 10:01
6/3/2013 Run   Easy 7.7 mi 1:10:38 9:11
6/5/2013 Run   Easy 7.8 mi 1:10:08 9:00
6/6/2013 Run   Easy 7.9 mi 1:10:00 8:52
6/8/2013 Run   Long 16.0 mi 2:24:26 9:02
6/9/2013 Run   Easy 5.0 mi 49:53 9:59
6/11/2013 Run   Easy 8.2 mi 1:15:20 9:12
6/13/2013 Run   Easy 8.4 mi 1:15:15 8:58
6/15/2013 Run   Easy 10.9 mi 1:39:26 9:08
6/16/2013 Run   Long 16.0 mi 2:23:34 8:59
6/19/2013 Run   Easy 3.2 mi 30:00 9:23
6/20/2013 Run   Easy 5.0 mi 45:40 9:08
6/22/2013 Run   Easy 10.0 mi 1:28:11 8:50
6/23/2013 Run   Long 12.4 mi 1:51:32 9:00
6/26/2013 Run   Easy 7.8 mi 1:15:26 9:41
6/29/2013 Run   Easy 11.4 mi 1:41:00 8:52
6/30/2013 Run   Long 15.3 mi 2:17:35 9:00
7/3/2013 Run   Interval 7.5 mi 1:03:55 8:32
7/4/2013 Run   Tempo 4.8 mi 40:00 8:20
7/6/2013 Run   Easy 6.5 mi 51:18 7:54
7/7/2013 Run   Long 10.0 mi 1:31:16 9:08
7/9/2013 Run   Interval 2.4 mi 20:39 8:37
7/11/2013 Run   Tempo 3.7 mi 30:35 8:16
7/14/2013 Run
Suck It Up Buttercup 5K
 Race 5.0 km 23:30 7:34
7/16/2013 Run   Easy 7.0 mi 1:00:23 8:38
7/20/2013 Run   Easy 10.2 mi 1:26:35 8:30
7/22/2013 Run   Easy 7.0 mi 1:00:02 8:35
7/24/2013 Run   Easy 6.5 mi 1:00:29 9:19
7/27/2013 Run   Easy 7.0 mi 1:00:00 8:35
7/28/2013 Run   Long 16.0 mi 2:30:11 9:24
7/30/2013 Run   Easy 3.0 mi 26:30 8:50
8/6/2013 Run   Easy 6.7 mi 1:00:17 9:00
8/7/2013 Run   Easy 6.7 mi 1:00:00 8:58
8/10/2013 Run   Easy 10.1 mi 1:30:42 8:59
8/11/2013 Run   Long 14.5 mi 2:16:17 9:24
8/14/2013 Run   Easy 9.1 mi 1:20:15 8:50
8/18/2013 Run   Long 15.1 mi 2:18:35 9:11
8/20/2013 Run   Interval 8.0 mi 1:10:26 8:49
8/22/2013 Run   Easy 5.0 mi 46:04 9:13
8/23/2013 Run   Easy 10.5 mi 1:31:38 8:44
8/25/2013 Run   Long 16.0 mi 2:25:46 9:07
8/28/2013 Run   Easy 5.0 mi 46:10 9:14
8/30/2013 Run   Easy 7.5 mi 1:05:13 8:42
9/1/2013 Run   Long 13.4 mi    
9/4/2013 Run   Easy 4.4 mi 41:30 9:26
9/6/2013 Run   Easy 3.2 mi 30:04 9:24
9/8/2013 Run   Long 10.0 mi 1:27:15 8:44
9/10/2013 Run   Easy 5.0 mi 45:25 9:05
9/12/2013 Run   Easy 10.0 mi 1:31:20 9:08
9/16/2013 Run   Interval 7.0 mi 1:04:48 9:16
9/19/2013 Run   Easy 9.0 mi 1:17:16 8:36
9/23/2013 Run   Interval 8.0 mi 1:14:43 9:21
9/26/2013 Run   Easy 4.0 mi 34:28 8:37
9/28/2013 Run   Easy 5.0 mi 44:05 8:49
10/1/2013 Run   Tempo 8.0 mi 1:07:28 8:26
10/5/2013 Run   Easy 8.5 mi 1:12:17 8:31
10/7/2013 Run   Interval 8.0 mi 1:11:09 8:54
10/10/2013 Run   Easy 7.1 mi 1:04:37 9:07
10/14/2013 Run   Tempo 9.0 mi 1:17:36 8:38
10/20/2013 Run   Easy 3.8 mi 37:20 9:50
10/22/2013 Run   Interval 8.0 mi 1:11:38 8:58
10/24/2013 Run   Easy 4.0 mi 34:24 8:36
10/26/2013 Run   Easy 10.1 mi 1:23:22 8:16
10/29/2013 Run   Tempo 10.0 mi 1:26:09 8:37
11/2/2013 Run   Interval 7.0 mi 1:02:11 8:53
11/4/2013 Run   Easy 8.0 mi 1:13:51 9:14
11/13/2013 Run   Easy 6.0 mi 53:11 8:52
11/20/2013 Run   Easy 12.0 mi 1:46:20 8:52
11/28/2013 Run   Easy 12.0 mi 1:38:00 8:10
12/3/2013 Run   Interval 8.0 mi 1:09:24 8:41
12/6/2013 Run   Tempo 10.0 mi 1:18:51 7:54
12/11/2013 Run   Interval 9.0 mi 1:16:02 8:27
12/14/2013 Run   Long 17.1 mi 2:21:07 8:16
12/19/2013 Run   Easy 11.0 mi 1:36:27 8:47
12/21/2013 Run   Interval 4.0 mi 35:17 8:50
12/28/2013 Run   Long 20.0 mi 2:52:46 8:39
1/1/2014 Run   Easy 10.1 mi 1:29:51 8:54
1/9/2014 Run   Interval 5.0 mi 42:42 8:33
1/17/2014 Run   Easy 4.1 mi 35:42 8:43
1/24/2014 Run   Easy 6.0 mi 52:55 8:50
1/27/2014 Run   Interval 5.2 mi 44:12 8:30
1/30/2014 Run   Easy 6.2 mi 53:37 8:39
2/1/2014 Run   Easy 9.0 mi 1:14:00 8:14
2/6/2014 Run   Tempo 5.5 mi 45:30 8:17
2/13/2014 Run   Easy 3.0 mi 28:07 9:23
2/17/2014 Run   Easy 7.0 mi 1:02:47 8:59
2/22/2014 Run   Easy 6.2 mi 1:01:14 9:53
2/26/2014 Run   Tempo 5.3 mi 45:43 8:38
3/5/2014 Run   Interval 6.1 mi 48:46 8:00
3/12/2014 Run   Easy 10.0 mi 1:26:34 8:40
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