| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
Hogans Branch |
Long |
11.0 mi |
1:27:57 |
7:59 |
 |
| 3/17/2014 |
Run |
Brixx |
Easy/Medium |
6.3 mi |
|
|
|
| 3/15/2014 |
Run |
Moss Wright |
Long |
11.7 mi |
1:32:28 |
7:54 |
|
| 3/12/2014 |
Run |
'hood |
Easy |
5.2 mi |
42:20 |
8:14 |
|
| 3/10/2014 |
Run |
Brixx |
Easy/Medium |
5.5 mi |
38:05 |
6:56 |
|
| 3/9/2014 |
Run |
|
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 2/25/2014 |
Run |
McCabe Greenway |
Easy |
6.0 mi |
46:38 |
7:46 |
|
| 2/24/2014 |
Run |
|
Easy |
3.1 mi |
25:43 |
8:14 |
|
| 2/23/2014 |
Run |
|
Easy |
0.5 mi |
4:08 |
8:17 |
|
| 2/23/2014 |
Run |
Moss Wright |
Long |
11.5 mi |
1:29:50 |
7:48 |
|
| 2/21/2014 |
Run |
|
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 2/4/2014 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 2/3/2014 |
Run |
Exploring |
Easy |
3.2 mi |
|
|
|
| 2/3/2014 |
Run |
Brixx |
Easy/Medium |
5.5 mi |
39:00 |
7:06 |
|
| 2/1/2014 |
Run |
Cleveland |
Long |
14.0 mi |
1:46:33 |
7:37 |
|
| 1/29/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
47:47 |
7:56 |
|
| 1/27/2014 |
Run |
Brixx |
Easy |
5.5 mi |
39:58 |
7:16 |
|
| 1/25/2014 |
Run |
Madison Creek |
Long |
13.8 mi |
|
|
|
| 1/22/2014 |
Run |
McCabe Greenway |
Hill Sprints |
6.9 mi |
54:14 |
7:56 |
|
| 1/19/2014 |
Run |
|
Progression |
10.8 mi |
1:20:32 |
7:29 |
|
| 1/16/2014 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 1/14/2014 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
|
|
|
| 11/25/2013 |
Run |
Brixx |
Easy |
6.4 mi |
47:36 |
7:25 |
|
| 11/24/2013 |
Run |
11.2 PWP |
Long |
11.5 mi |
|
|
|
| 11/23/2013 |
Run |
Long Hollow |
Easy |
4.0 mi |
32:50 |
8:08 |
|
| 11/21/2013 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
31:34 |
7:52 |
|
| 11/19/2013 |
Run |
Belmont |
Easy |
6.7 mi |
51:09 |
7:40 |
|
| 11/16/2013 |
Run |
Crencor to Loretta |
Long |
12.0 mi |
1:36:27 |
8:03 |
|
| 11/12/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
48:50 |
7:54 |
|
| 11/9/2013 |
Run |
Madison Creek |
Easy/Medium |
10.5 mi |
|
|
|
| 11/7/2013 |
Run |
Lipscomb |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 11/3/2013 |
Run |
Madison Creek |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 10/21/2013 |
Run |
Belmont |
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 10/20/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
|
|
|
|