Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/5/2007 Spinning   Default   30:00  
3/5/2007 Weights          
3/6/2007 Run
RR Elgin Warm-up
 Easy 0.8 km 4:39 6:08
3/6/2007 Run
RR Canal to Pretoria
 Tempo 4.1 km 23:02 5:35
3/7/2007 Run
RR 3K Portage Bridge
 Easy 5.0 km 27:30 5:34
3/8/2007 Spinning   Default   30:00  
3/8/2007 Swim   Mixed 1050.0 m 1:00:00 57:09
3/10/2007 Run
6 K Heron - Alta Vista to Smyth and back
 Easy 6.1 km 35:03 5:44
3/10/2007 Spinning   Default   1:00:00  
3/11/2007 Run
10 K - Bank to Canal to Brewer Pool
 Long 10.0 km 59:59 6:02
3/11/2007 Swim   Mixed 850.0 m 30:00 35:18
3/12/2007 Run
5 K Heron - Alta Vista to Billings and back
 Tempo 5.2 km 28:08 5:28
3/13/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 22:18 5:33
3/13/2007 Spinning   Default   20:00  
3/14/2007 Run
Other Run Location
 Easy 5.3 km 31:00 5:55
3/14/2007 Run
Other Run Location
 Hill 1.8 km 11:00 6:18
3/15/2007 Spinning   Default   30:00  
3/15/2007 Swim   Mixed 1300.0 m 50:00 38:28
3/17/2007 Run
St Patricks Day 5K
 Race 5.0 km 24:59 5:00
3/17/2007 Spinning   Default   1:15:00  
3/18/2007 Run
6 K Heron - Alta Vista to Smyth and back
 Easy 6.1 km 38:18 6:16
3/20/2007 Spinning   Default   30:00  
3/20/2007 Run
RR Elgin Warm-up
 Easy 0.8 km 5:02 6:38
3/20/2007 Run
RR Canal to Pretoria
 Tempo 4.1 km 23:39 5:48
3/21/2007 Run
Hill Warm-Up and Cool Down
 Easy 5.9 km 35:54 6:03
3/21/2007 Run
Hill - Bank Street - 250 m
 Hill 1.8 km 10:55 6:15
3/22/2007 Spinning   Default   20:00  
3/22/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:02 5:44
3/22/2007 Swim   Mixed 1200.0 m 1:00:00 50:00
3/23/2007 Spinning   Default   40:00  
3/23/2007 Run
10 K - Bank to Canal to Pretoria
 Long 10.1 km 1:01:29 6:04
3/25/2007 Swim   Mixed 1150.0 m 45:00 39:08
3/25/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:03 5:45
3/26/2007 Spinning   Default   30:00  
3/27/2007 Run
5 K Heron to Walkley
 Easy 5.3 km 30:01 5:40
3/28/2007 Run
Kilborn Hill Warm-Up and Cool Down
 Easy 6.9 km 42:47 6:14
3/28/2007 Run
Kilborn Hill
Hill 2.4 km 14:33 6:04
3/28/2007 Spinning   Default   25:00  
3/29/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 22:03 5:30
3/29/2007 Swim   Mixed 950.0 m 55:00 57:54
3/31/2007 Run
14 K - Bank to Canal to Daley
 Long 14.0 km 1:28:11 6:18
4/1/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:21 6:04
4/1/2007 Spinning   Default   40:00  
4/3/2007 Spinning   Default   30:00  
4/3/2007 Run
10 K - Bank to Canal to Pretoria
 Race Pace 10.1 km 59:40 5:54
4/4/2007 Run
Denis' Fancy House Loop
 Tempo 5.7 km 29:51 5:15
4/6/2007 Run
16 K - Bank to Canal to Daley to Bronson
 Long 16.1 km 1:40:29 6:15
4/7/2007 Run
Other Run Location
 Fartlek 5.0 km 29:23 5:53
4/7/2007 Spinning   Default   40:00  
4/8/2007 Spinning   Default   20:00  
4/8/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Brick Run 3.4 km 19:58 5:53
4/8/2007 Swim   Mixed 1100.0 m 40:00 36:22
4/10/2007 Run
Kilborn Hill SHORT Cool Down
 Easy 1.9 km 10:59 5:49
4/10/2007 Run
Kilborn Hill SHORT Warm-Up
Easy 2.9 km 16:45 5:47
4/10/2007 Run
Kilborn Hill
Hill 2.0 km 12:00 6:00
4/11/2007 Run
9 K - Downtown to Home Extended
 Race Pace 9.7 km 54:25 5:38
4/12/2007 Spinning   Default   45:00  
4/12/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Brick Run 4.0 km 23:02 5:44
4/13/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:44 5:55
4/14/2007 Run
18 K Heron down Canal to end and back up Bank
 Long 19.2 km 1:57:51 6:10
4/14/2007 Swim   Mixed 750.0 m 25:00 33:20
4/16/2007 Spinning   Default   35:00  
4/17/2007 Spinning   Default   25:00  
4/17/2007 Run
6 K Heron - Alta Vista to Smyth and back
 Tempo 6.8 km 37:20 5:29
4/18/2007 Run
5 K Heron to Walkley
 Easy 5.3 km 30:06 5:41
4/19/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 22:56 5:43
4/19/2007 Spinning   Default   10:00  
4/19/2007 Swim   Mixed 1300.0 m 1:00:00 46:10
4/21/2007 Run
5 K Heron - Alta Vista to Billings and back
 Easy 5.2 km 30:27 5:55
4/22/2007 Run
Other Run Location
 Easy 2.0 km 12:00 6:00
4/22/2007 Run
Physiotherapy 10K
 Race 10.0 km 51:09 5:07
4/22/2007 Bike   Easy 11.0 km 30:00 2:44
4/22/2007 Swim   Mixed 750.0 m 30:00 40:00
4/24/2007 Run
Other Run Location
 Easy 10.0 km 57:40 5:46
4/26/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 22:26 5:35
4/27/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:10 5:46
4/28/2007 Run
Other Run Location
 Long 20.9 km 2:09:47 6:13
4/28/2007 Swim   Mixed 800.0 m 25:00 31:15
4/29/2007 Run
5 K Heron - Alta Vista to Billings and back
 Easy 5.2 km 33:07 6:26
5/1/2007 Run
6 K Heron - Alta Vista to Smyth and back
 Easy 6.1 km 38:08 6:14
5/3/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 21:16 5:18
5/4/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 22:46 5:40
5/5/2007 Run
13 K - Bank to Canal to Laurier Bridge
 Long 13.3 km 1:22:12 6:10
5/5/2007 Run
8 K Heron - Alta Vista to Dorion and back
 Long 8.4 km 52:30 6:14
5/5/2007 Swim   Mixed 700.0 m 20:00 28:35
5/6/2007 Bike   Easy 10.7 km 30:00 2:49
5/8/2007 Run
11.6 K - Bank to River to 417
 Easy 11.3 km 1:07:08 5:59
5/9/2007 Run
5 K Heron - Alta Vista to Billings and back
 Easy 5.2 km 30:19 5:54
5/9/2007 Bike   Easy 7.0 km 20:00 2:52
5/10/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 20:34 5:07
5/11/2007 Bike   Easy 15.0 km 40:00 2:40
5/12/2007 Run
14 K - Bank to Canal to Daley
 Long 18.0 km 1:50:42 6:09
5/13/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:40 6:09
5/15/2007 Run
5 K Heron - Alta Vista to Billings and back
 Easy 5.2 km 30:36 5:57
5/16/2007 Spinning   Default   25:00  
5/17/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 21:06 5:15
5/17/2007 Swim   Mixed 800.0 m 25:00 31:15
5/18/2007 Run
5 K Heron - Alta Vista to Billings and back
 Easy 5.2 km 31:07 6:03
5/19/2007 Run
Early Bird Super Sprint Tri
 Race 2.0 km 9:33 4:47
5/19/2007 Bike   Race 11.4 km 27:00 2:23
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