| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2010 |
Run |
Whitewater Invite |
Race |
8000.0 m |
33:24 |
6:44 |
 |
| 4/24/2010 |
Run |
Whitewater Invite |
Race |
1500.0 m |
4:57 |
5:19 |
|
| 2/5/2010 |
Run |
Watertown Plank |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2010 |
Run |
Watertown Plank |
Easy |
4.1 mi |
34:50 |
8:30 |
|
| 4/17/2011 |
Run |
Warrior Relays DMR |
Race |
2.5 mi |
12:03 |
4:50 |
|
| 4/17/2011 |
Run |
Warrior Relays 4x400 |
Race |
1600.0 m |
3:42 |
3:44 |
|
| 4/17/2011 |
Run |
Warrior Relays |
Race |
800.0 m |
2:18 |
4:37 |
|
| 4/17/2010 |
Run |
Warrior Relays |
Race |
5000.0 m |
19:45 |
6:22 |
|
| 10/1/2011 |
Run |
Warrior Invite |
Race |
8.0 km |
30:31 |
6:09 |
|
| 10/1/2011 |
Run |
Warrior Invite |
WU/CD |
2.0 mi |
|
|
|
| 10/1/2011 |
Run |
Warrior Invite |
WU/CD |
2.0 mi |
|
|
|
| 3/28/2010 |
Run |
Warrior Invite |
Race |
1500.0 m |
5:12 |
5:35 |
|
| 10/2/2010 |
Run |
Warrior Invitational |
Race |
8000.0 m |
31:38 |
6:22 |
|
| 10/3/2009 |
Run |
Warrior Invitational |
Race |
8000.0 m |
36:05 |
7:16 |
|
| 11/7/2009 |
Run |
Warrior 5k Through the Park |
Race |
5000.0 m |
21:20 |
6:52 |
|
| 7/14/2011 |
Bike |
WAC Stationary |
Easy |
|
10:00 |
|
|
| 7/15/2011 |
Swim |
WAC Pool |
Free Style |
|
30:00 |
|
|
| 7/14/2011 |
Swim |
WAC Pool |
Free Style |
|
40:00 |
|
|
| 7/12/2011 |
Swim |
WAC Pool |
Free Style |
|
45:00 |
|
|
| 7/11/2011 |
Swim |
WAC Pool |
Free Style |
|
52:58 |
|
|
| 2/13/2010 |
Run |
UWP |
Race |
400.0 m |
1:02 |
4:10 |
|
| 10/10/2011 |
Run |
Udaho |
Easy |
9.3 mi |
1:10:10 |
7:33 |
|
| 9/17/2011 |
Run |
Udaho |
Easy |
10.0 mi |
1:11:34 |
7:10 |
|
| 8/20/2011 |
Run |
Udaho |
Easy |
10.0 mi |
1:10:49 |
7:05 |
|
| 8/22/2019 |
Run |
Turtle TenK |
Easy |
6.2 mi |
57:00 |
9:11 |
|
| 12/22/2010 |
Run |
Tredmill |
Fartlek |
4.5 mi |
32:16 |
7:11 |
|
| 12/17/2010 |
Run |
Tredmill |
Tempo |
3.0 mi |
20:15 |
6:45 |
|
| 12/17/2010 |
Run |
Tredmill |
Easy |
1.3 mi |
9:55 |
7:31 |
|
| 12/17/2010 |
Run |
Tredmill |
Easy |
2.7 mi |
20:10 |
7:30 |
|
| 12/13/2010 |
Run |
Tredmill |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/7/2010 |
Run |
Tredmill |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/24/2011 |
Run |
Track |
Easy |
8.0 mi |
|
|
|
| 9/10/2011 |
Run |
Track |
Tempo |
6.6 mi |
41:00 |
6:13 |
|
| 9/10/2011 |
Run |
Track |
WU/CD |
2.5 mi |
19:52 |
7:57 |
|
| 9/10/2011 |
Run |
Track |
WU/CD |
2.5 mi |
18:30 |
7:24 |
|
| 8/16/2011 |
Run |
Track |
Easy |
2.5 mi |
18:50 |
7:32 |
|
| 8/16/2011 |
Run |
Track |
Easy |
2.5 mi |
18:48 |
7:32 |
|
| 8/16/2011 |
Run |
Track |
Interval |
4.0 mi |
25:54 |
6:31 |
|
| 7/26/2011 |
Run |
Track |
Easy |
2.5 mi |
18:17 |
7:28 |
|
| 7/26/2011 |
Run |
Track |
Strides |
0.2 mi |
|
|
|
| 7/26/2011 |
Run |
Track |
Tempo |
5400.0 m |
20:19 |
6:04 |
|
| 7/7/2011 |
Run |
Track |
Strides |
0.3 mi |
|
|
|
| 7/7/2011 |
Run |
Track |
Tempo |
3.3 mi |
19:58 |
5:59 |
|
| 9/4/2010 |
Run |
Tom Barry Invite |
Race |
4.0 mi |
25:26 |
6:22 |
|
| 8/4/2011 |
Run |
Tex 6 |
Easy |
7.0 mi |
48:54 |
7:00 |
|
| 6/3/2011 |
Run |
Tex 6 |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 5/27/2011 |
Run |
Tex 6 |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 1/6/2011 |
Run |
Tex 6 |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 12/30/2010 |
Run |
Tex 6 |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 12/28/2010 |
Run |
Tex 6 |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 12/23/2010 |
Run |
Tex 6 |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 12/15/2010 |
Run |
Tex 6 |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 12/10/2010 |
Run |
Tex 6 |
Easy |
6.1 mi |
44:51 |
7:22 |
|
| 12/8/2010 |
Run |
Tex 6 |
Easy |
5.7 mi |
40:29 |
7:07 |
|
| 12/2/2010 |
Run |
Tex 6 |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 12/1/2010 |
Run |
Tex 6 |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 6/22/2011 |
Run |
Superun 5k |
Race |
5.0 km |
18:22 |
5:55 |
|
| 2/20/2010 |
Run |
Stevens Point |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 2/20/2010 |
Run |
Stevens Point |
Race |
400.0 m |
1:00 |
4:02 |
|
| 7/24/2009 |
Run |
Smokey Mountains |
Hill |
2.3 mi |
20:12 |
8:47 |
|
| 7/22/2009 |
Run |
Smokey Mountains |
Hill |
1.5 mi |
12:48 |
8:32 |
|
| 7/20/2009 |
Run |
Smokey Mountains |
Hill |
2.1 mi |
18:26 |
8:47 |
|
| 8/13/2011 |
Run |
Shanty Days |
Race |
5000.0 m |
17:30 |
5:38 |
|
| 8/14/2010 |
Run |
Shanty Days |
Race |
5000.0 m |
22:22 |
7:12 |
|
| 8/15/2009 |
Run |
Shanty Days |
Race |
5.0 km |
24:55 |
8:02 |
|
| 8/28/2009 |
Run |
School |
Easy |
|
32:00 |
|
|
| 8/27/2009 |
Run |
School |
Easy |
|
1:15:00 |
|
|
| 8/26/2009 |
Run |
School |
Easy |
|
30:00 |
|
|
| 8/25/2009 |
Run |
School |
Easy |
|
1:04:00 |
|
|
| 8/24/2009 |
Run |
School |
Easy |
|
46:00 |
|
|
| 8/19/2009 |
Run |
School |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 7/14/2011 |
Bike |
SAP |
Easy |
7.1 mi |
25:00 |
3:32 |
|
| 12/27/2010 |
Run |
Root River Pkwy |
Easy |
6.1 mi |
43:22 |
7:07 |
|
| 12/26/2010 |
Run |
Root River Pkwy |
Strides |
400.0 m |
|
|
|
| 12/26/2010 |
Run |
Root River Pkwy |
Easy |
4.1 mi |
29:40 |
7:15 |
|
| 10/18/2010 |
Run |
Root River Pkwy |
Long |
6.5 mi |
49:11 |
7:34 |
|
| 9/16/2011 |
Run |
Rolling 7 |
Cruise Intervals |
10.0 mi |
1:12:17 |
7:14 |
|
| 9/9/2011 |
Run |
Rolling 7 |
AM |
6.0 mi |
44:45 |
7:28 |
|
| 8/19/2011 |
Run |
Rolling 7 |
AM |
7.0 mi |
49:50 |
7:08 |
|
| 7/27/2011 |
Run |
Rolling 7 |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 7/6/2011 |
Run |
Rolling 7 |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 7/1/2011 |
Run |
Rolling 7 |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 6/28/2011 |
Run |
Rolling 7 |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 6/21/2011 |
Run |
Rolling 7 |
Easy |
5.9 mi |
42:00 |
7:08 |
|
| 6/16/2011 |
Run |
Rolling 7 |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 6/14/2011 |
Run |
Rolling 7 |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 6/12/2011 |
Run |
Rolling 7 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/9/2011 |
Run |
Rolling 7 |
Easy |
5.9 mi |
43:10 |
7:19 |
|
| 6/6/2011 |
Run |
Rolling 7 |
Easy |
7.0 mi |
50:31 |
7:13 |
|
| 6/2/2011 |
Run |
Rolling 7 |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 3/19/2011 |
Run |
Rhodes Invite |
Race |
1.0 mi |
5:14 |
5:14 |
|
| 3/19/2011 |
Run |
Rhodes Invite |
Race |
1600.0 m |
3:57 |
3:59 |
|
| 4/8/2011 |
Run |
Rex Invite |
Race |
1500.0 m |
4:47 |
5:09 |
|
| 7/9/2011 |
Run |
Relay For Life |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 7/9/2011 |
Run |
Relay For Life |
WU/CD |
400.0 m |
1:57 |
7:51 |
|
| 7/9/2011 |
Run |
Relay For Life |
Easy |
1.5 mi |
12:26 |
8:18 |
|
| 7/8/2011 |
Run |
Relay For Life |
WU/CD |
1100.0 m |
5:40 |
8:18 |
|
| 7/8/2011 |
Run |
Relay For Life |
Easy |
8.8 mi |
1:00:19 |
6:54 |
|
| 10/11/2011 |
Run |
Recovery |
Easy |
6.5 mi |
47:40 |
7:20 |
|
| 8/1/2011 |
Run |
Recovery |
Easy |
6.5 mi |
50:23 |
7:46 |
|