Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/21/2018 Run
Bolt for Bolts 5K
 Race 5.0 km 20:57 6:45
3/17/2018 Run
Harmony St. Patrick's Day 1 Mile Shuffle
 Race 1.0 mi 6:50 6:51
4/28/2018 Run
Cindy Alvarado "On the Road Again" 5K
 Race 5.0 km 22:09 7:08
5/5/2018 Run
Pittsburgh Marathon 5K
 Race 3.1 mi 22:07 7:09
3/28/2018 Run   Tempo 4.5 mi 32:20 7:12
4/24/2018 Run   Tempo 5.0 mi 36:38 7:20
1/16/2018 Run   Tempo 5.0 mi 36:47 7:21
4/10/2018 Run   Tempo 5.0 mi 36:48 7:21
12/20/2017 Run   Tempo 4.5 mi 33:07 7:22
2/6/2018 Run   Tempo 4.0 mi 29:32 7:23
3/13/2018 Run   Tempo 5.0 mi 36:56 7:24
4/3/2018 Run   Tempo 5.0 mi 37:02 7:24
6/7/2018 Run   Tempo 5.0 mi 37:02 7:25
2/13/2018 Run   Tempo 5.0 mi 37:07 7:25
3/17/2018 Run
Harmony St. Patrick's Day 5K Shuffle
 Race 5.0 km 23:09 7:28
12/12/2017 Run   Tempo 4.5 mi 33:53 7:28
12/26/2017 Run   Tempo 5.0 mi 37:27 7:29
1/9/2018 Run   Tempo 5.0 mi 37:27 7:30
4/18/2018 Run   Tempo 5.0 mi 37:44 7:33
5/11/2018 Run   Tempo 4.0 mi 30:12 7:33
5/30/2018 Run   Tempo 4.0 mi 30:27 7:37
2/20/2018 Run   Tempo 6.0 mi 45:42 7:37
4/6/2018 Run   Interval 5.5 mi 42:15 7:41
5/2/2018 Run   Tempo 4.0 mi 30:52 7:42
3/20/2018 Run   Tempo 5.0 mi 38:54 7:47
2/27/2018 Run   Easy 5.0 mi 39:08 7:50
5/6/2018 Run
Pittsburgh Half Marathon
 Race 13.1 mi 1:43:28 7:54
4/13/2018 Run   Interval 6.5 mi 51:15 7:55
3/30/2018 Run   Fartlek 5.0 mi 40:01 8:00
3/3/2018 Run
Veterun Half-Marathon
 Race 13.1 mi 1:44:42 8:00
3/24/2018 Run
Marine Corps 17.75K
 Race 17.8 km 1:28:45 8:03
6/14/2018 Run   Fartlek 5.0 mi 40:27 8:06
2/23/2018 Run   Tempo 5.0 mi 40:37 8:08
2/9/2018 Run   Fartlek 4.5 mi 36:39 8:09
6/23/2018 Run
Belleau Woods 8K
 Race 8.0 km 40:34 8:10
6/28/2018 Run   Interval 6.5 mi 53:05 8:12
2/15/2018 Run   Interval 7.0 mi 57:24 8:12
3/22/2018 Run   Easy 3.0 mi 24:58 8:20
12/15/2017 Run   Interval 6.0 mi 50:10 8:22
6/1/2018 Run   Fartlek 4.0 mi 33:38 8:24
1/28/2018 Run
Miami Half Marathon
 Race 13.1 mi 1:50:02 8:24
4/28/2018 Run   Easy 1.1 mi 9:00 8:25
1/3/2018 Run   Interval 6.0 mi 50:31 8:26
1/6/2018 Run   Long 10.0 mi 1:24:30 8:27
3/29/2018 Run   Easy 5.0 mi 42:20 8:28
1/19/2018 Run   Interval 6.0 mi 51:09 8:32
1/12/2018 Run   Interval 6.0 mi 51:16 8:33
3/15/2018 Run   Easy 4.0 mi 34:12 8:34
3/9/2018 Run   Easy 5.0 mi 42:51 8:35
12/22/2017 Run   Fartlek 5.0 mi 43:04 8:36
2/8/2018 Run   Easy 5.0 mi 43:06 8:37
2/1/2018 Run   Easy 4.0 mi 34:51 8:42
4/12/2018 Run   Easy 5.5 mi 48:01 8:43
1/23/2018 Run   Easy 5.0 mi 43:40 8:43
5/9/2018 Run   Easy 4.0 mi 35:03 8:45
4/21/2018 Run   Easy 1.2 mi 10:13 8:49
12/28/2017 Run   Easy 4.0 mi 35:25 8:50
1/11/2018 Run   Easy 5.0 mi 44:19 8:51
1/25/2018 Run   Easy 3.0 mi 26:43 8:55
4/7/2018 Run   Easy 5.0 mi 44:36 8:56
1/18/2018 Run   Easy 4.0 mi 36:05 9:00
12/17/2017 Run   Long 13.1 mi 1:59:08 9:06
4/21/2018 Run   Easy 1.2 mi 11:01 9:07
5/28/2018 Run   Easy 6.0 mi 54:57 9:10
3/18/2018 Run   Long 10.0 mi 1:31:52 9:12
5/26/2018 Run   Easy 4.0 mi 36:47 9:12
2/22/2018 Run   Easy 4.0 mi 36:48 9:12
12/14/2017 Run   Easy 5.0 mi 46:13 9:14
6/16/2018 Run   Easy 3.0 mi 27:41 9:14
4/1/2018 Run   Long 9.0 mi 1:23:03 9:14
4/8/2018 Run   Long 7.0 mi 1:04:39 9:15
4/22/2018 Run   Long 12.0 mi 1:51:06 9:16
6/21/2018 Run   Easy 5.0 mi 46:26 9:17
4/15/2018 Run   Long 11.0 mi 1:42:06 9:17
4/19/2018 Run   Easy 4.0 mi 37:11 9:18
6/26/2018 Run   Easy 6.0 mi 55:50 9:19
5/3/2018 Run   Easy 3.2 mi 30:12 9:20
6/19/2018 Run   Easy 7.0 mi 1:05:16 9:20
5/13/2018 Run   Long 8.0 mi 1:14:40 9:21
6/8/2018 Run   Easy 5.0 mi 46:47 9:21
6/13/2018 Run   Easy 6.0 mi 56:06 9:21
2/25/2018 Run   Long 8.0 mi 1:15:11 9:22
3/11/2018 Run   Long 13.1 mi 2:02:44 9:23
2/11/2018 Run   Long 10.6 mi 1:39:31 9:24
4/29/2018 Run   Long 11.0 mi 1:43:17 9:24
6/10/2018 Run   Long 12.0 mi 1:52:51 9:25
1/21/2018 Run   Long 8.0 mi 1:15:44 9:28
1/14/2018 Run   Long 13.1 mi 2:04:07 9:28
12/31/2017 Run   Long 13.1 mi 2:04:08 9:29
2/14/2018 Run   Easy 6.0 mi 56:52 9:29
12/24/2017 Run   Long 11.0 mi 1:44:33 9:30
5/20/2018 Run
Semper 5ive (Leg 1 of Devil Dog Double)
 Race 5.0 mi 47:31 9:31
4/26/2018 Run   Easy 6.0 mi 57:08 9:32
6/17/2018 Run   Long 13.0 mi 2:03:50 9:32
6/5/2018 Run   Easy 6.0 mi 57:19 9:34
2/18/2018 Run   Long 13.1 mi 2:05:13 9:34
12/19/2017 Run   Easy 5.0 mi 47:54 9:34
6/24/2018 Run   Long 10.5 mi 1:41:25 9:40
5/20/2018 Run
MCM Historic Half (Leg 2 of Devil Dog Double)
 Race 13.1 mi 2:07:00 9:42
4/8/2018 Run
Fast and Furriest 5K
 Race 5.0 km 37:15 12:00
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