50 and over 5k and beyond

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Sticky:Hi!
rmcj001
365
64
5/21/2013 at 9:31 PMby gito57
Runs & Workouts Week Ending 5/26/13
rmcj001
5
6
5/21/2013 at 5:07 PMby Chantilly75
Run & Workouts w/ending 5/19/13
adkkev
17
10
5/20/2013 at 1:32 PMby rmcj001
Runs & Workouts Week Ending 5/12/13
rmcj001
21
11
5/13/2013 at 4:48 PMby rmcj001
Barely Flying Pig 5/5/2013
mKayc
5
12
5/11/2013 at 8:56 PMby PaintnRun
Runs & Workouts Week Ending 05/05/2013
Art in AZ
22
9
5/5/2013 at 11:29 PMby Art in AZ
New over 50 runner with an artificial hip
saratg
16
12
5/2/2013 at 6:06 PMby NH Runner
Runs & Workouts Week Ending 4/28/13
rmcj001
17
10
4/28/2013 at 8:03 PMby Art in AZ
Runs & workouts week ending 4/21/2013
NH Runner
17
8
4/22/2013 at 11:38 AMby adkkev
Runs & Workouts Week Ending 04/14/2013
Altair5
28
14
4/17/2013 at 4:35 PMby Altair5
Runs & Workouts Week Ending 04/07/2013
Art in AZ
30
13
4/8/2013 at 6:03 PMby rmcj001
Runs & Workouts Week Ending 3/31/13
rmcj001
31
10
4/1/2013 at 9:46 AMby rmcj001
Runs & Workouts Ending 3/24/2013
Altair5
29
16
3/25/2013 at 1:22 PMby adkkev
How much do you back off in the days leading up to a race...
NH Runner
8
14
3/19/2013 at 7:15 PMby Cecil58
Runs & Workouts Ending 3/17/2013
rmcj001
22
13
3/17/2013 at 6:19 PMby NH Runner
Runs and workouts week ending 3/10/2013
Altair5
21
10
3/11/2013 at 9:10 PMby Chantilly75
Runs and workouts week ending 3/3/2013
NH Runner
23
13
3/4/2013 at 6:58 PMby rmcj001
Runs & workouts, week ending 2/24/2013
NH Runner
17
11
2/26/2013 at 10:25 AMby Altair5
still running at 61
Altair5
4
19
2/22/2013 at 2:35 PMby Altair5
Runs & Workouts Ending 2/17/2013
rmcj001
11
12
2/17/2013 at 6:53 PMby NH Runner
Runs & workouts for week ending 2/10/2013
NH Runner
10
18
2/8/2013 at 7:36 PMby NH Runner
Runs and Workouts for Week Starting 1/27/2013
rmcj001
7
23
2/4/2013 at 7:15 AMby NH Runner
Hi All!!!
dyykjt1
0
25
1/28/2013 at 2:16 PMby dyykjt1
1
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