| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2008 |
Run |
GA track |
Easy |
1.5 mi |
12:29 |
8:20 |
 |
| 2/14/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
46:44 |
7:48 |
|
| 10/4/2007 |
Run |
AARC Thurs nite long |
Tempo |
10.0 mi |
1:20:06 |
8:01 |
|
| 9/29/2007 |
Run |
Fighting Irish 5K |
Race |
5.0 km |
20:07 |
6:29 |
|
| 9/29/2007 |
Run |
Valley Green/Ch Hill |
Long |
16.0 mi |
2:11:41 |
8:14 |
|
| 9/27/2007 |
Run |
AARC Thurs nite short |
Tempo |
6.0 mi |
44:05 |
7:21 |
|
| 9/23/2007 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:08:36 |
11:26 |
|
| 9/16/2007 |
Run |
PDR |
Race |
13.1 mi |
1:31:49 |
7:01 |
|
| 9/11/2007 |
Run |
GA track |
Interval |
3.0 mi |
20:39 |
6:53 |
|
| 9/8/2007 |
Run |
SRC W River DR, back |
Long |
18.0 mi |
2:32:15 |
8:28 |
|
| 9/6/2007 |
Run |
AARC Thurs nite short |
Tempo |
6.0 mi |
45:29 |
7:35 |
|
| 9/4/2007 |
Run |
GA track |
Interval |
4.0 mi |
26:36 |
6:39 |
|
| 9/3/2007 |
Run |
Spring Lake |
Easy |
7.8 mi |
1:03:18 |
8:11 |
|
| 9/1/2007 |
Run |
Shawmont-Manor plus |
Long |
18.3 mi |
2:32:14 |
8:21 |
|
| 8/30/2007 |
Run |
AARC Thurs nite short |
Tempo |
6.0 mi |
47:04 |
7:51 |
|
| 8/28/2007 |
Run |
GA track |
Interval |
3.0 mi |
17:35 |
5:52 |
|
| 8/25/2007 |
Run |
Canoe club & back |
Long |
13.0 mi |
1:43:22 |
7:58 |
|
| 8/23/2007 |
Run |
AARC Thurs nite long |
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 8/18/2007 |
Run |
SRC Art Museum loop |
Long |
20.1 mi |
2:49:29 |
8:26 |
|
| 8/14/2007 |
Run |
GA track |
Interval |
3.5 mi |
20:33 |
5:54 |
|
| 8/12/2007 |
Run |
Valley Green loop |
Easy |
6.2 mi |
1:05:53 |
10:38 |
|
| 8/11/2007 |
Run |
Shawmont-Manor plus |
Long |
18.5 mi |
2:36:03 |
8:27 |
|
| 8/7/2007 |
Run |
GA track |
Interval |
4160.0 m |
15:09 |
5:52 |
|
| 8/4/2007 |
Run |
SRC Shawmont-Manor |
Long |
16.2 mi |
2:17:07 |
8:28 |
|
| 7/21/2007 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
1:53:47 |
8:08 |
|
| 7/14/2007 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:04:53 |
8:56 |
|
| 7/7/2007 |
Run |
SRC Shawmont-Manor |
Long |
16.2 mi |
2:24:17 |
8:55 |
|
| 6/16/2007 |
Run |
SRC Shawmont-Manor |
Long |
16.0 mi |
2:13:15 |
8:20 |
|
| 6/12/2007 |
Run |
GA track |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 6/9/2007 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
1:57:22 |
8:23 |
|
| 5/26/2007 |
Run |
Spring Lake |
Race |
5.0 mi |
34:36 |
6:56 |
|
| 5/15/2007 |
Run |
GA track |
Interval |
1.5 mi |
7:25 |
4:57 |
|
| 5/6/2007 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:08:12 |
6:50 |
|
| 4/19/2007 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 4/17/2007 |
Run |
treadmill |
Interval |
2.8 mi |
18:27 |
6:43 |
|
| 4/14/2007 |
Run |
Shawmont - Wises Mill |
Long |
14.6 mi |
2:04:53 |
8:34 |
|
| 4/10/2007 |
Run |
GA track |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 4/7/2007 |
Run |
Shawmont - Wises Mill |
Long |
14.3 mi |
2:01:20 |
8:30 |
|
| 4/5/2007 |
Run |
treadmill |
Interval |
1.3 mi |
7:30 |
6:00 |
|
| 3/31/2007 |
Run |
Shawmont - Wises Mill |
Long |
14.3 mi |
1:59:38 |
8:22 |
|
| 3/29/2007 |
Run |
AARC Thurs nite short |
Tempo |
6.0 mi |
46:02 |
7:41 |
|
| 3/27/2007 |
Run |
CHA Track |
Interval |
4800.0 m |
20:25 |
6:51 |
|
| 3/25/2007 |
Run |
Charleston, SC |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 3/20/2007 |
Run |
Hilton Head |
Interval |
4.4 mi |
38:02 |
8:39 |
|
| 3/17/2007 |
Run |
Hilton Head |
Easy |
5.5 mi |
51:56 |
9:27 |
|
| 3/11/2007 |
Run |
Caesar Rodney Half-Marathon |
Race |
13.1 mi |
1:36:21 |
7:22 |
|
| 3/8/2007 |
Run |
treadmill |
Easy |
2.8 mi |
24:15 |
8:50 |
|
| 3/8/2007 |
Run |
treadmill |
Interval |
2.0 mi |
13:47 |
6:54 |
|
| 3/6/2007 |
Run |
treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 3/4/2007 |
Run |
Valley Green loop |
Easy |
6.2 mi |
1:05:10 |
10:31 |
|
| 3/3/2007 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:03:40 |
8:50 |
|
| 3/1/2007 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 2/27/2007 |
Run |
Elliger loop |
Easy |
3.6 mi |
32:33 |
9:03 |
|
| 2/24/2007 |
Run |
Canoe club & back |
Long |
13.1 mi |
1:51:13 |
8:30 |
|
| 2/22/2007 |
Run |
treadmill |
Tempo |
3.0 mi |
23:17 |
7:46 |
|
| 2/18/2007 |
Run |
Valley Green loop |
Easy |
6.5 mi |
1:02:45 |
9:40 |
|
| 2/17/2007 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
35:17 |
7:04 |
|
| 2/15/2007 |
Run |
treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 2/11/2007 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 2/8/2007 |
Run |
treadmill |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 2/7/2007 |
Run |
treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 2/4/2007 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/1/2007 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:48 |
7:32 |
|
| 1/30/2007 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 1/30/2007 |
Run |
treadmill |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 1/28/2007 |
Run |
Valley Green loop |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 1/27/2007 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:21:40 |
8:10 |
|
| 1/25/2007 |
Run |
treadmill |
Interval |
0.8 mi |
5:13 |
6:58 |
|
| 1/21/2007 |
Run |
Valley Green loop |
Easy |
6.5 mi |
1:09:09 |
10:39 |
|
| 1/20/2007 |
Run |
Forbidden Drive |
Long |
9.0 mi |
1:18:49 |
8:46 |
|
| 1/18/2007 |
Run |
treadmill |
Interval |
2.9 mi |
24:46 |
8:42 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
12.5 mi |
1:49:46 |
8:47 |
|
| 11/11/2006 |
Run |
Richmond Marathon |
Race |
16.0 mi |
2:01:53 |
7:38 |
|
| 6/22/2005 |
Run |
Upper Dublin |
Interval |
1.1 mi |
|
|
|