| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2007 |
Run |
GA track |
Interval |
2.5 mi |
14:07 |
5:39 |
 |
| 9/22/2007 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
1:54:15 |
8:10 |
|
| 9/9/2006 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:00:16 |
8:36 |
|
| 9/4/2006 |
Run |
Spring Lake |
Long |
20.0 mi |
2:55:36 |
8:47 |
|
| 8/27/2006 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:04:41 |
9:15 |
|
| 8/26/2006 |
Run |
Shawmnt-SprngMill-Manor |
Long |
19.7 mi |
2:45:00 |
8:23 |
|
| 8/19/2006 |
Run |
Shawmont - Manor |
Long |
17.0 mi |
2:23:36 |
8:27 |
|
| 8/12/2006 |
Run |
Shawmont - Wises Mill |
Long |
15.0 mi |
2:00:52 |
8:04 |
|
| 8/10/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
54:51 |
7:41 |
|
| 8/5/2006 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
1:51:12 |
7:57 |
|
| 8/3/2006 |
Run |
AARC Thurs nite short |
Tempo |
6.0 mi |
48:46 |
8:08 |
|
| 7/25/2006 |
Run |
GA track |
Interval |
2.9 mi |
17:40 |
6:09 |
|
| 7/24/2006 |
Run |
AARC Starbucks |
Easy |
4.8 mi |
43:58 |
9:16 |
|
| 7/18/2006 |
Run |
GA track |
Interval |
3.0 mi |
17:42 |
5:54 |
|
| 7/16/2006 |
Run |
Valley Green loop |
Easy |
6.5 mi |
1:03:02 |
9:42 |
|
| 7/15/2006 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:03:30 |
8:50 |
|
| 7/13/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:35 |
7:30 |
|
| 7/11/2006 |
Run |
GA track |
Interval |
2.8 mi |
16:38 |
6:03 |
|
| 7/8/2006 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
1:58:34 |
8:29 |
|
| 7/1/2006 |
Run |
Shawmont - Wises Mill |
Long |
11.5 mi |
1:36:00 |
8:21 |
|
| 6/29/2006 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 6/27/2006 |
Run |
GA track |
Interval |
2.4 mi |
14:11 |
5:58 |
|
| 6/20/2006 |
Run |
GA track |
Interval |
2.3 mi |
12:00 |
5:20 |
|
| 6/17/2006 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:05:52 |
9:00 |
|
| 6/13/2006 |
Run |
GA cross-country |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/12/2006 |
Run |
GA track |
Interval |
1.5 mi |
9:30 |
6:20 |
|
| 6/10/2006 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
1:59:16 |
8:32 |
|
| 6/8/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
51:52 |
7:16 |
|
| 5/30/2006 |
Run |
GA track |
Interval |
1.9 mi |
10:44 |
5:43 |
|
| 5/23/2006 |
Run |
GA track |
Interval |
1.8 mi |
9:37 |
5:30 |
|
| 5/20/2006 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:02:12 |
8:44 |
|
| 5/16/2006 |
Run |
GA track |
Interval |
1.8 mi |
10:05 |
5:46 |
|
| 5/14/2006 |
Run |
Cape May |
Easy |
6.1 mi |
56:21 |
9:19 |
|
| 5/11/2006 |
Run |
AARC Thurs nite short |
Easy |
5.5 mi |
46:39 |
8:29 |
|
| 5/9/2006 |
Run |
GA track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/4/2006 |
Run |
AARC Thurs nite short |
Tempo |
5.5 mi |
44:02 |
8:01 |
|
| 5/2/2006 |
Run |
GA track |
Interval |
2.0 mi |
11:50 |
5:55 |
|
| 4/30/2006 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:05:51 |
9:09 |
|
| 4/29/2006 |
Run |
Elliger loop |
Easy |
3.6 mi |
29:46 |
8:17 |
|
| 4/25/2006 |
Run |
Elliger loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/17/2006 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:25:05 |
7:50 |
|
| 4/13/2006 |
Run |
AARC Thurs nite short |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 4/11/2006 |
Run |
GA track |
Interval |
1.5 mi |
8:42 |
5:48 |
|
| 4/8/2006 |
Run |
Forbidden Drive |
Tempo |
9.9 mi |
1:16:46 |
7:46 |
|
| 4/6/2006 |
Run |
GA track |
Interval |
5000.0 m |
19:04 |
6:09 |
|
| 4/4/2006 |
Run |
AARC Thurs nite short |
Tempo |
6.1 mi |
47:07 |
7:48 |
|
| 4/2/2006 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:09:22 |
11:34 |
|
| 4/1/2006 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
1:50:18 |
7:53 |
|
| 3/30/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.1 mi |
51:30 |
7:19 |
|
| 3/26/2006 |
Run |
SRC Art Museum loop |
Long |
20.9 mi |
2:51:06 |
8:12 |
|
| 3/24/2006 |
Run |
Hilton Head |
Tempo |
5.0 mi |
38:09 |
7:38 |
|
| 3/22/2006 |
Run |
Hilton Head |
Interval |
6.0 km |
24:32 |
6:35 |
|
| 3/21/2006 |
Run |
Hilton Head |
Easy |
4.4 mi |
36:04 |
8:12 |
|
| 3/19/2006 |
Run |
Hilton Head |
Long |
15.0 mi |
2:05:35 |
8:23 |
|
| 3/16/2006 |
Run |
Naples, FL |
Interval |
2.5 mi |
15:20 |
6:08 |
|
| 3/14/2006 |
Run |
Osprey, FL |
Tempo |
5.9 mi |
48:13 |
8:11 |
|
| 3/8/2006 |
Run |
Ambler - Bryn Mawr |
Long |
18.0 mi |
2:35:00 |
8:37 |
|
| 3/6/2006 |
Run |
Mondauk out & back |
Tempo |
5.6 mi |
45:57 |
8:13 |
|
| 3/4/2006 |
Run |
Shawmont - Wises Mill |
Long |
15.1 mi |
2:03:05 |
8:10 |
|
| 3/2/2006 |
Run |
AARC Thurs. nite plus |
Tempo |
10.3 mi |
1:20:01 |
7:49 |
|
| 2/28/2006 |
Run |
treadmill |
Interval |
3.8 mi |
23:33 |
6:17 |
|
| 2/26/2006 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:11:02 |
9:52 |
|
| 2/25/2006 |
Run |
Shawmont-SpringMill-BarrenHill |
Long |
20.0 mi |
2:48:55 |
8:27 |
|
| 2/23/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
52:00 |
7:17 |
|