| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/4/2007 |
Run |
Not specified |
EASY |
1.3 mi |
|
|
 |
| 12/14/2007 |
Run |
Not specified |
MEDIUM PACE |
3.4 mi |
|
|
|
| 12/23/2007 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
|
|
|
| 12/25/2007 |
Run |
Not specified |
EASY |
2.5 mi |
|
|
|
| 12/29/2007 |
Run |
Not specified |
MEDIUM PACE |
6.6 mi |
|
|
|
| 1/1/2008 |
Run |
River Crossing |
EASY |
6.4 mi |
|
|
|
| 1/2/2008 |
Run |
Castle Douglas/Dalbeattie/Hugh of Urr/CD |
LONG |
13.4 mi |
|
|
|
| 1/8/2008 |
Run |
Full Round of CD/6.8 miles |
MEDIUM PACE |
6.9 mi |
|
|
|
| 1/10/2008 |
Run |
Full Round of CD/6.8 miles |
INTERVAL |
6.9 mi |
|
|
|
| 1/11/2008 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 1/17/2008 |
Run |
Not specified |
INTERVAL |
6.0 mi |
|
|
|
| 1/18/2008 |
Run |
7 Mile round Castle Douglas Town |
MEDIUM PACE |
7.0 mi |
|
|
|
| 1/21/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 1/22/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 1/23/2008 |
Run |
Gables/CD/Mil Rd/Right/Gables |
EASY |
5.0 mi |
|
|
|
| 1/24/2008 |
Run |
Not specified |
EASY |
6.4 mi |
|
|
|
| 2/1/2008 |
Run |
Full round of CD |
MEDIUM PACE |
4.3 mi |
|
|
|
| 2/2/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 2/4/2008 |
Run |
Full round of CD |
MEDIUM PACE |
4.3 mi |
|
|
|
| 2/5/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 2/13/2008 |
Run |
Castle Douglas twice round |
MEDIUM PACE |
6.3 mi |
|
|
|
| 2/15/2008 |
Run |
Castle Douglas twice round |
MEDIUM PACE |
6.3 mi |
|
|
|
| 2/19/2008 |
Run |
Castle Douglas twice round |
EASY |
6.3 mi |
|
|
|
| 2/25/2008 |
Run |
Castle Douglas twice round |
EASY |
6.3 mi |
|
|
|
| 2/26/2008 |
Run |
Full round of CD |
EASY |
4.3 mi |
|
|
|
| 2/28/2008 |
Run |
Not specified |
EASY |
5.0 mi |
|
|
|
| 3/1/2008 |
Run |
Castle Douglas twice round |
EASY |
6.3 mi |
|
|
|
| 3/2/2008 |
Run |
Gables/CD/Mil Rd/Right/Gables |
MEDIUM PACE |
5.0 mi |
|
|
|
| 3/5/2008 |
Run |
6.3 Gables Loop |
MEDIUM PACE |
6.3 mi |
|
|
|
| 3/6/2008 |
Run |
Gables/CD/Mil Rd/Right/Gables |
MEDIUM PACE |
5.0 mi |
|
|
|
| 3/11/2008 |
Run |
Not specified |
INTERVAL |
7.5 mi |
|
|
|
| 3/13/2008 |
Run |
Gables/CD/Mil Rd/Right/Gables |
MEDIUM PACE |
5.0 mi |
|
|
|
| 3/28/2008 |
Run |
Full round of CD |
MEDIUM PACE |
4.3 mi |
|
|
|
| 3/30/2008 |
Run |
Hills Course 9.2 miles |
Hill Repeats |
9.2 mi |
|
|
|
| 3/31/2008 |
Run |
Gables/CD/Mil Rd/Right/Gables |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/1/2008 |
Run |
Gables/CD/Mil Rd/Right/Gables |
EASY |
5.0 mi |
|
|
|
| 4/8/2008 |
Run |
Gables/CD/Mil Rd/Right/Gables |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/9/2008 |
Run |
Gables/CD/Mil Rd/Right/Gables |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/10/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 4/13/2008 |
Run |
BUITTLE HILL/PALNACKIE/DALB/CASTLE D. |
LONG |
14.0 mi |
|
|
|
| 4/14/2008 |
Run |
Port William Ocean |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/16/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/18/2008 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 4/21/2008 |
Run |
SADDLE HILL OF HOPKINTON |
Hill Repeats |
6.9 mi |
|
|
|
| 4/23/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 4/24/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 4/25/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/30/2008 |
Run |
Full round of CD |
MEDIUM PACE |
4.3 mi |
|
|
|
| 5/2/2008 |
Run |
Not specified |
INTERVAL |
6.0 mi |
|
|
|
| 5/5/2008 |
Run |
Not specified |
INTERVAL |
7.0 mi |
|
|
|
| 5/14/2008 |
Run |
Gables/CD/Mil Rd/Right/Gables |
MEDIUM PACE |
5.0 mi |
|
|
|
| 5/15/2008 |
Run |
Not specified |
INTERVAL |
8.0 mi |
|
|
|
| 5/17/2008 |
Run |
GABLES/GELSTON/DALBEATTIE/BUITTLE/GABLES |
LONG |
11.0 mi |
|
|
|
| 5/18/2008 |
Run |
Full round of CD |
MEDIUM PACE |
4.3 mi |
|
|
|
| 5/19/2008 |
Run |
Not specified |
INTERVAL |
6.0 mi |
|
|
|
| 5/21/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 5/26/2008 |
Run |
Gables/CD/Mil Rd/Right/Gables |
MEDIUM PACE |
5.0 mi |
|
|
|
| 5/28/2008 |
Run |
GABLES/QUEEN ST/LOCH/GELSTON/THRIEVE/GABLES |
MEDIUM PACE |
7.7 mi |
|
|
|
| 5/29/2008 |
Run |
Not specified |
EASY |
6.0 mi |
|
|
|
| 6/4/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
EASY |
7.6 mi |
|
|
|
| 6/6/2008 |
Run |
WellHill Course / 7.5 m |
MEDIUM PACE |
7.5 mi |
|
|
|
| 6/7/2008 |
Run |
Springholm Loop |
MEDIUM PACE |
4.1 mi |
|
|
|
| 6/10/2008 |
Run |
Not specified |
Warm Up |
2.0 mi |
|
|
|
| 6/14/2008 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 7/7/2008 |
Run |
Springholm Loop |
MEDIUM PACE |
4.1 mi |
|
|
|
| 7/8/2008 |
Swim |
|
Mixed |
900.0 m |
|
|
|
| 7/8/2008 |
Run |
Springholm Loop |
EASY |
4.1 mi |
|
|
|
| 7/10/2008 |
Run |
Not specified |
Warm Up |
6.0 mi |
|
|
|
| 7/11/2008 |
Run |
Springholm Loop |
MEDIUM PACE |
4.1 mi |
|
|
|
| 7/17/2008 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
|
|
|
| 7/18/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
MEDIUM PACE |
7.6 mi |
|
|
|
| 7/20/2008 |
Run |
Not specified |
Warm Up |
4.0 mi |
|
|
|
| 7/20/2008 |
Run |
Not specified |
EASY |
3.0 mi |
|
|
|
| 7/21/2008 |
Run |
Springholm Loop |
MEDIUM PACE |
4.1 mi |
|
|
|
| 7/25/2008 |
Run |
Springholm Loop |
MEDIUM PACE |
4.1 mi |
|
|
|
| 7/26/2008 |
Run |
Not specified |
Warm Up |
5.0 mi |
|
|
|
| 7/27/2008 |
Run |
Not specified |
MEDIUM PACE |
2.0 mi |
|
|
|
| 8/4/2008 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 8/6/2008 |
Run |
Not specified |
Warm Up |
5.5 mi |
|
|
|
| 8/6/2008 |
Run |
Not specified |
EASY |
5.0 mi |
|
|
|
| 8/11/2008 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 8/12/2008 |
Run |
Not specified |
EASY |
9.3 mi |
|
|
|
| 8/13/2008 |
Run |
Not specified |
INTERVAL |
7.0 mi |
|
|
|
| 8/14/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/18/2008 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 8/21/2008 |
Run |
Not specified |
Warm Up |
7.0 mi |
|
|
|
| 8/25/2008 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 8/28/2008 |
Run |
Not specified |
Warm Up |
7.0 mi |
|
|
|
| 9/1/2008 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 9/2/2008 |
Run |
ANVIL - KIRK dURHAM - BRUNO |
Warm Up |
0.5 mi |
|
|
|
| 9/7/2008 |
Run |
20 Miles SPRINGHOLM/DALBEATTIE & BACK |
LONG |
16.0 mi |
|
|
|
| 9/8/2008 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 9/15/2008 |
Swim |
|
Mixed |
1200.0 m |
|
|
|
| 9/17/2008 |
Run |
Not specified |
EASY |
5.5 mi |
|
|
|
| 9/19/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 9/22/2008 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 9/27/2008 |
Run |
Springholm Loop |
Warm Up |
4.1 mi |
|
|
|
| 9/30/2008 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 10/1/2008 |
Swim |
|
Mixed |
750.0 m |
|
|
|