| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
Greenhills HS Track |
Interval |
5.5 mi |
58:37 |
10:40 |
 |
| 8/19/2011 |
Run |
Greenhills HS Track |
Interval |
5.0 mi |
55:33 |
11:07 |
|
| 9/6/2011 |
Run |
Gallup Park |
Interval |
7.0 mi |
1:08:22 |
9:46 |
|
| 5/28/2011 |
Run |
Kensington Metropark |
Long |
17.0 mi |
2:42:42 |
9:35 |
|
| 7/30/2011 |
Run |
All About A2 |
Long |
18.2 mi |
2:59:25 |
9:52 |
|
| 8/6/2011 |
Run |
Dirt Roads |
Long |
19.0 mi |
3:00:22 |
9:30 |
|
| 9/5/2011 |
Run |
Dirt Roads |
Long |
18.2 mi |
3:00:29 |
9:55 |
|
| 9/10/2011 |
Run |
Dirt Roads |
Long |
16.0 mi |
2:35:32 |
9:44 |
|
| 9/17/2011 |
Run |
AF Marathon - Dayton, OH |
Long |
26.2 mi |
4:15:12 |
9:45 |
|
| 5/24/2011 |
Run |
Gallup Park with Hill Repeats |
Tempo |
6.9 mi |
1:00:01 |
8:41 |
|
| 5/29/2011 |
Run |
Dex-A2 Simulation Run |
Tempo |
13.1 mi |
1:57:45 |
9:00 |
|
| 9/8/2011 |
Run |
Gallup Park |
Tempo |
7.6 mi |
1:08:00 |
8:57 |
|
| 9/13/2011 |
Run |
Gallup Park |
Tempo |
7.2 mi |
1:10:00 |
9:44 |
|
| 9/20/2011 |
Run |
Gallup Park |
Tempo |
6.1 mi |
49:08 |
8:04 |
|
| 6/5/2011 |
Run |
Dex-A2 Half Marathon |
Race |
13.1 mi |
1:52:20 |
8:35 |
|
| 6/11/2011 |
Run |
Leg #2 NCT Relay |
Race |
2.5 mi |
21:15 |
8:30 |
|
| 6/19/2011 |
Run |
Father's Day Plymouth, MI 5K |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 6/25/2011 |
Run |
Solstice Run - Northville, MI |
Race |
10.0 mi |
1:23:09 |
8:19 |
|
| 7/2/2011 |
Run |
Whitmore Lake 5k |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 7/4/2011 |
Run |
Hungry Duck Half in Brighton, MI |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
| 7/31/2011 |
Run |
Electric Bolt 5K |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 8/13/2011 |
Run |
Run Thru Hell |
Race |
10.0 mi |
1:23:30 |
8:21 |
|
| 8/21/2011 |
Run |
Great Train Race 5K Ypsi, MI |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 8/27/2011 |
Run |
NCT Marathon |
Race |
26.2 mi |
4:54:37 |
11:15 |
|
| 9/3/2011 |
Run |
Milford Labor Day 30K |
Race |
18.6 mi |
2:58:31 |
9:36 |
|