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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
3/29/2005	Swim	Short swim	Lap swim	914.0 m	30:00	52:50
5/11/2005	Swim	Short swim	Lap swim	720.0 m	30:00	1:07:04
5/29/2005	Run	Short loop	Easy	3.5 mi	30:00	8:35
1/14/2006	Run	Shor 30 min run	Easy	3.9 mi	30:00	7:48
12/7/2006	Run	Shoal Creek, Congr, Pfluger	Easy	4.0 mi	30:00	7:30
8/19/2010	Run	Random Route	Tempo	4.0 mi	30:00	7:30
3/25/2010	Run	Random Route	Tempo	3.8 mi	30:05	7:55
10/29/2007	Run	From Matt's to Pfluger	Easy	4.5 mi	30:21	6:45
2/10/2007	Run	Random Route	Easy	3.9 mi	30:22	7:48
10/13/2007	Run	Brush 4 mile	Easy	4.0 mi	30:26	7:37
3/31/2010	Run	Random Route	Tempo	3.7 mi	30:28	8:15
5/29/2008	Run	Mopac to Pfluger	Easy	3.1 mi	30:34	9:45
11/8/2007	Run	From Matt's to track past Amtrak up through Clarksville	Easy	4.0 mi	30:42	7:41
12/19/2006	Run	4	Easy	4.0 mi	31:00	7:45
5/27/2008	Run	Mopac to Pfluger	Easy	3.1 mi	31:00	9:53
4/8/2012	Run		Easy	3.5 mi	31:00	8:52
12/14/2006	Run	Random Route	Easy	3.9 mi	31:04	7:58
1/2/2007	Run	Random Route	Easy	3.9 mi	31:06	7:59
9/22/2009	Run	Mopac to First	Speedwork	4.1 mi	31:07	7:34
10/28/2008	Run	Random Route	Tempo	4.0 mi	31:14	7:49
7/30/2009	Run	End of Patterson 3 mile loop	Easy	3.9 mi	31:33	8:11
10/6/2009	Run	Triangle Work at Pease Park	Hill	3.6 mi	31:46	8:54
12/7/2007	Run	1st to Mopac	Easy	4.2 mi	31:48	7:35
9/12/2005	Run	Short loop	Easy	4.0 mi	31:52	7:58
2/4/2006	Run	Random Route	Easy	4.0 mi	32:00	8:00
1/9/2007	Run	Shoal Creek, Congr, Pfluger	Easy	4.2 mi	32:00	7:38
4/4/2009	Run	Random Route	Easy	4.0 mi	32:00	8:00
12/8/2007	Run	1st to Mopac	Easy	4.2 mi	32:10	7:40
2/21/2005	Run	Short loop	Tempo	4.0 mi	32:12	8:03
2/9/2010	Run	Random Route	Tempo	4.1 mi	32:17	7:59
3/23/2005	Run	Short loop	Easy	4.0 mi	32:19	8:05
1/22/2007	Run	Random Route	Speedwork	3.8 mi	32:21	8:38
10/9/2007	Run	Brush 4 mile	Easy	4.0 mi	32:21	8:06
1/22/2007	Run	Random Route	Speedwork	5.0 mi	32:23	6:29
1/31/2007	Run	4	Easy	3.9 mi	32:30	8:27
3/7/2010	Run	Random Route	Tempo	4.1 mi	32:31	7:59
2/7/2007	Run	Random Route	Easy	3.9 mi	32:37	8:29
12/12/2006	Run	Random Route	Easy	4.0 mi	32:39	8:14
3/10/2010	Run	Random Route	Tempo	3.9 mi	32:40	8:26
12/29/2006	Run	West, congres, Pfluger	Easy	4.2 mi	32:40	7:47
2/3/2007	Run	Random Route	Easy	3.9 mi	32:40	8:30
12/11/2007	Run	track work	Speedwork	4.8 mi	32:40	6:53
1/19/2010	Run	Random Route	Tempo	4.1 mi	32:42	8:04
12/17/2006	Run	Random Route	Easy	3.9 mi	32:43	8:24
3/20/2005	Run	Short loop	Easy	4.1 mi	32:48	8:00
12/5/2007	Run	35, congress 1st street loop	Easy	3.6 mi	33:00	9:10
10/6/2008	Run	4	Tempo	4.0 mi	33:00	8:15
12/15/2009	Run	Townlake	Easy	4.1 mi	33:00	8:03
4/4/2012	Run		Tempo	4.0 mi	33:00	8:15
3/2/2010	Run	Random Route	Tempo	4.1 mi	33:03	8:08
12/18/2006	Run	West, congres, Pfluger	Easy	4.0 mi	33:06	8:17
10/19/2007	Run	1st to Mopac	Easy	4.5 mi	33:10	7:23
12/30/2013	Run	Mopac to First	Easy	4.3 mi	33:12	7:41
7/27/2008	Run	Mopac to First (Temporary)	Tempo	4.3 mi	33:16	7:50
11/10/2009	Run	Random Route	Easy	4.1 mi	33:16	8:07
9/14/2010	Run	Townlake	Tempo	4.5 mi	33:25	7:26
3/7/2005	Run	Short loop	Tempo	4.3 mi	33:27	7:53
1/28/2010	Run	Random Route	Tempo	4.0 mi	33:30	8:18
2/28/2012	Run	Mopac to First	Tempo	4.1 mi	33:30	8:11
8/4/2009	Run	Mopac to First	Tempo	4.1 mi	33:32	8:11
2/5/2007	Run	Random Route	Easy	3.9 mi	33:33	8:43
12/23/2006	Run	Random Route	Easy	4.0 mi	33:34	8:24
12/15/2008	Run	4	Tempo	4.0 mi	33:40	8:25
4/26/2009	Run	Random Route	Easy	4.3 mi	33:53	7:59
3/14/2014	Run	Mopac to First	Interval	4.2 mi	33:53	8:09
12/29/2008	Run	4	Tempo	4.0 mi	33:58	8:30
6/10/2008	Run	Mopac to First (Temporary)	Interval	4.3 mi	34:00	8:00
12/30/2008	Run	4	Tempo	4.0 mi	34:03	8:31
8/6/2009	Run	Mopac to First	Tempo	4.1 mi	34:06	8:20
10/30/2007	Run	Matt's to Pfluger	Easy	4.5 mi	34:15	7:37
10/11/2005	Run	Short loop	Speedwork	5.0 mi	34:25	6:53
3/2/2009	Run	4	Tempo	4.0 mi	34:27	8:37
4/2/2009	Run	Random Route	Easy	4.0 mi	34:27	8:37
5/3/2010	Run	Random Route	Tempo	4.1 mi	34:30	8:24
11/3/2008	Run	4	Tempo	4.2 mi	34:39	8:21
12/15/2013	Run	MP to Congress	Tempo	4.6 mi	34:47	7:34
11/14/2005	Run	Short loop	Easy	4.8 mi	35:00	7:23
1/28/2006	Run	35 minutes throgh the neighborhood	Easy	4.3 mi	35:00	8:15
3/23/2010	Run	Random Route	Tempo	4.4 mi	35:03	8:03
4/25/2014	Run	Mopac to First	Tempo	4.5 mi	35:12	7:54
8/10/2009	Run	Mopac to First	Easy	4.1 mi	35:17	8:37
10/24/2013	Run	MP to Congress	Tempo	4.6 mi	35:19	7:37
12/27/2005	Run	Short loop	Easy	5.0 mi	35:34	7:07
8/5/2009	Run	Mopac to First	Tempo	4.1 mi	35:34	8:41
7/22/2010	Run	Townlake	Tempo	4.1 mi	35:34	8:46
5/5/2009	Run		Speedwork	4.7 mi	35:41	7:36
3/9/2009	Run	4	Easy	4.0 mi	35:42	8:56
6/6/2005	Run	speed work	Speedwork	5.5 mi	36:00	6:33
8/11/2005	Run	Short loop	Tempo	4.0 mi	36:00	9:00
6/19/2008	Run	Mopac to First (Temporary)	Tempo	4.3 mi	36:00	8:29
4/20/2010	Run	Random Route	Tempo	4.8 mi	36:12	7:34
7/8/2013	Run	Mopac to First	Tempo	3.9 mi	36:23	9:20
4/24/2014	Run	MP to Congress	Easy	4.6 mi	36:24	7:53
8/11/2009	Run	Mopac to First	Easy	4.1 mi	36:30	8:55
12/5/2006	Run	Shoal Creek, Congr, Pfluger	Easy	4.0 mi	36:33	9:09
12/2/2008	Run	Mopac to Congress [2]	Tempo	4.9 mi	36:34	7:28
1/11/2006	Run	Short loop	Easy	5.0 mi	36:41	7:21
9/28/2009	Run	West Lynn Mop,Pful, xrs track up blanco	Tempo	4.4 mi	36:49	8:18
11/2/2009	Run	Random Route	Hill	5.0 mi	36:52	7:21
10/27/2013	Run	Mopac to First	Tempo	4.5 mi	36:52	8:12