| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2017 |
Run |
Chicago |
Easy |
5.9 mi |
45:00 |
7:38 |
 |
| 11/1/2017 |
Run |
Chicago |
Easy |
4.7 mi |
28:30 |
6:04 |
|
| 10/31/2017 |
Run |
Chicago |
Easy |
7.9 mi |
56:00 |
7:06 |
|
| 10/30/2017 |
Run |
Chicago |
Easy |
8.8 mi |
1:01:20 |
6:59 |
|
| 10/29/2017 |
Run |
Chicago |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/29/2017 |
Run |
Chicago |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 10/28/2017 |
Run |
Palos Trails |
Easy |
13.4 mi |
1:36:12 |
7:11 |
|
| 10/27/2017 |
Run |
Chicago |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 10/26/2017 |
Run |
Chicago |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 10/26/2017 |
Run |
Chicago |
Striders |
1.5 mi |
8:00 |
5:20 |
|
| 10/25/2017 |
Run |
Chicago |
Progression |
8.9 mi |
59:10 |
6:39 |
|
| 10/25/2017 |
Run |
Chicago |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 10/24/2017 |
Run |
Humboldt |
Easy |
7.7 mi |
55:00 |
7:09 |
|
| 10/23/2017 |
Run |
Humboldt |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 10/23/2017 |
Run |
Humboldt |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 10/21/2017 |
Run |
Swallow Cliff |
Easy |
6.2 mi |
44:30 |
7:11 |
|
| 10/19/2017 |
Run |
Chicago |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/18/2017 |
Run |
Chicago |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/17/2017 |
Run |
Chicago |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 10/15/2017 |
Run |
Chicago |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 10/7/2017 |
Run |
606 |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/6/2017 |
Run |
606 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2017 |
Run |
606 |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 10/3/2017 |
Run |
Other |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 10/3/2017 |
Run |
606 |
Easy |
6.7 mi |
50:20 |
7:31 |
|
| 10/2/2017 |
Run |
Other |
Easy |
6.7 mi |
50:20 |
7:31 |
|
| 10/2/2017 |
Run |
Other |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 9/30/2017 |
Run |
Swallow Cliff |
MarP |
5.2 mi |
29:39 |
5:44 |
|
| 9/30/2017 |
Run |
Swallow Cliff |
Easy |
8.5 mi |
1:02:30 |
7:22 |
|
| 9/25/2017 |
Run |
Chicago |
Easy |
7.7 mi |
56:26 |
7:20 |
|
| 9/21/2017 |
Run |
Chicago |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/18/2017 |
Run |
Other |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 9/18/2017 |
Run |
Humboldt |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/16/2017 |
Run |
Other |
Easy |
25.9 mi |
2:52:33 |
6:40 |
|
| 9/10/2017 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/9/2017 |
Run |
Other |
Easy |
9.7 mi |
1:10:00 |
7:13 |
|
| 9/7/2017 |
Run |
LFT |
MarP |
9.3 mi |
57:18 |
6:09 |
|
| 9/7/2017 |
Run |
LFT |
Easy |
1.0 mi |
7:43 |
8:02 |
|
| 9/7/2017 |
Run |
LFT |
HMP |
4.7 mi |
25:16 |
5:24 |
|
| 9/4/2017 |
Run |
Michigan |
Easy |
24.0 mi |
2:37:20 |
6:34 |
|
| 9/3/2017 |
Run |
Michigan |
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 9/3/2017 |
Run |
Michigan |
Striders |
700.0 m |
1:45 |
4:02 |
|
| 9/2/2017 |
Run |
Arb |
Easy |
9.5 mi |
1:07:30 |
7:07 |
|
| 9/1/2017 |
Run |
606 |
HMP |
7.5 mi |
42:13 |
5:38 |
|
| 9/1/2017 |
Run |
606 |
Easy |
5.7 mi |
43:01 |
7:35 |
|
| 8/31/2017 |
Run |
Chicago |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 8/31/2017 |
Run |
Other |
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 8/31/2017 |
Run |
Chicago |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 8/29/2017 |
Run |
Swallow Cliff |
Easy |
11.4 mi |
1:19:07 |
6:56 |
|
| 8/29/2017 |
Run |
Swallow Cliff |
MarP |
7.6 mi |
44:10 |
5:51 |
|
| 8/28/2017 |
Run |
Other |
Easy |
10.6 mi |
1:17:40 |
7:20 |
|
| 8/27/2017 |
Run |
Other |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/26/2017 |
Run |
Other |
Hill |
13.1 mi |
1:41:20 |
7:46 |
|
| 8/25/2017 |
Run |
Other |
Easy |
10.1 mi |
1:14:01 |
7:20 |
|
| 8/24/2017 |
Run |
Other |
Easy |
14.4 mi |
1:42:23 |
7:07 |
|
| 8/22/2017 |
Run |
LFT |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 8/22/2017 |
Run |
LFT |
HMP |
8.0 mi |
45:13 |
5:40 |
|
| 8/21/2017 |
Run |
Chicago |
Easy |
8.2 mi |
1:00:10 |
7:21 |
|
| 8/21/2017 |
Run |
Chicago |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 8/19/2017 |
Run |
Argonne |
Easy |
22.0 mi |
2:24:38 |
6:35 |
|
| 8/17/2017 |
Run |
LFT |
HMP |
5.2 mi |
30:29 |
5:53 |
|
| 8/17/2017 |
Run |
LFT |
Easy |
7.6 mi |
57:50 |
7:36 |
|
| 8/15/2017 |
Run |
LFT |
Easy |
5.1 mi |
36:30 |
7:10 |
|
| 8/15/2017 |
Run |
LFT |
HMP |
9.3 mi |
55:30 |
6:00 |
|
| 8/12/2017 |
Run |
606 |
Easy |
12.3 mi |
1:25:34 |
6:59 |
|
| 8/12/2017 |
Run |
606 |
MarP |
6.0 mi |
33:51 |
5:39 |
|
| 8/10/2017 |
Run |
LFT |
MarP |
10.1 mi |
1:01:55 |
6:08 |
|
| 8/10/2017 |
Run |
LFT |
Easy |
1.2 mi |
9:26 |
7:37 |
|
| 8/10/2017 |
Run |
LFT |
HMP |
3.7 mi |
19:50 |
5:26 |
|
| 8/9/2017 |
Run |
Chicago |
Easy |
3.7 mi |
27:30 |
7:26 |
|
| 8/7/2017 |
Run |
LFT |
Easy |
6.6 mi |
45:47 |
6:57 |
|
| 8/7/2017 |
Run |
LFT |
MiP |
2400.0 m |
6:45 |
4:32 |
|
| 8/7/2017 |
Run |
LFT |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/7/2017 |
Run |
LFT |
Progression |
5.0 mi |
28:01 |
5:37 |
|
| 8/5/2017 |
Run |
Argonne |
Easy |
20.0 mi |
2:15:56 |
6:48 |
|
| 8/4/2017 |
Run |
Argonne |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 8/3/2017 |
Run |
LFT |
HMP |
5.2 mi |
29:58 |
5:45 |
|
| 8/3/2017 |
Run |
LFT |
Easy |
5.2 mi |
29:58 |
5:45 |
|
| 8/1/2017 |
Run |
Swallow Cliff |
Easy |
5.0 mi |
37:00 |
7:24 |
|
|