| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/11/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:53:29 |
8:40 |
 |
| 9/14/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:52:00 |
9:45 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:43:00 |
10:00 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:22:00 |
10:00 |
|
| 8/8/2010 |
Bike |
|
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/3/2012 |
Run |
Random Route |
Race |
5.0 mi |
1:08:00 |
13:36 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 3/16/2008 |
Run |
Behind Target & FleetFarm |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/5/2011 |
Run |
Random Route |
Race |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 7/11/2010 |
Run |
Random Route |
Race |
6.2 mi |
58:00 |
9:22 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:00 |
9:22 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
5.6 mi |
56:00 |
10:00 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:03 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.8 mi |
53:40 |
9:16 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.8 mi |
53:00 |
9:14 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 7/5/2015 |
Bike |
|
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
48:00 |
9:04 |
|
| 5/8/2008 |
Run |
Old 18 to Burbank to HH |
Easy |
5.5 mi |
48:00 |
8:47 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 12/5/2009 |
Run |
Random Route |
Race |
5.0 mi |
47:00 |
9:24 |
|
| 4/20/2008 |
Run |
Old 18 to Burbank to HH |
Easy |
5.5 mi |
47:00 |
8:36 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 9/4/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
46:00 |
8:22 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
5.0 mi |
44:00 |
8:48 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
42:45 |
8:55 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
4.2 mi |
42:37 |
10:09 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
4.2 mi |
42:00 |
10:00 |
|