Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/18/2016 Run
Boston Marathon
Race 26.2 mi 2:45:56 6:20
4/20/2015 Run
Boston Marathon
Race 26.2 mi 2:32:05 5:49
9/13/2014 Run
Last Chance BQ.2 Marathon
Race 26.2 mi 2:39:09 6:05
4/15/2013 Run
Boston Marathon
Race 26.2 mi 2:33:10 5:51
5/5/2012 Run
Wisconsin Marathon
Race 26.2 mi 2:36:30 5:59
4/18/2011 Run
Boston Marathon
Race 26.2 mi 2:39:38 6:06
10/4/2009 Run
Milwaukee Lakefront Marathon
Race 26.2 mi 2:35:13 5:56
9/14/2019 Run   Default 26.2 mi 2:38:04 6:03
3/11/2012 Run
Menomonee Parkway
Long/Threshold 23.0 mi 2:25:53 6:21
8/17/2014 Run
Bugline
Long 22.0 mi 2:25:26 6:37
7/28/2013 Run
Renatownage
Long 22.0 mi 2:25:13 6:37
9/15/2009 Run
Bug Line
Long 22.0 mi 2:25:41 6:38
8/30/2009 Run
Bug Line
Long 22.0 mi 2:24:12 6:34
9/2/2013 Run
Lakefront
Long/Tempo 21.0 mi 2:14:11 6:24
3/11/2013 Run
South Parkways
Long 21.0 mi 2:12:32 6:19
2/24/2013 Run
Tour de 'Stallis
Long 21.0 mi 2:15:38 6:28
2/18/2013 Run
Blackjack
Long 21.0 mi 2:14:09 6:24
2/26/2012 Run
Marek Loop
Long 21.0 mi 2:18:46 6:37
1/5/2020 Run   Default 20.1 mi 2:13:37 6:40
3/8/2020 Run   Default 20.0 mi 2:14:36 6:44
3/1/2020 Run   Default 20.0 mi 2:12:09 6:36
4/6/2015 Run
Neighborhood Loops-Northern Parkways
Long/Tempo 20.0 mi 2:04:43 6:15
3/15/2015 Run
Neighborhood Loops-Northern Parkways
Long/Tempo 20.0 mi 2:10:51 6:33
3/1/2015 Run
Hillwaukee
Long 20.0 mi 2:13:26 6:41
8/3/2014 Run
New Berlin-Brookfield-Waukesha
Long 20.0 mi 2:16:59 6:51
7/24/2014 Run
Pewaukee Lake
Long/Tempo 20.0 mi 2:17:58 6:54
7/23/2013 Run
Bugline
Long 20.0 mi 2:14:11 6:43
2/10/2013 Run
Improvisation
Long 20.0 mi 2:08:24 6:26
1/27/2013 Run
Beast
Long/Threshold 20.0 mi 2:12:28 6:38
1/21/2013 Run
Pettit Center
Long/Threshold 20.0 mi 2:11:44 6:36
3/4/2012 Run
Dingy Dozen - Tex
Long 20.0 mi 2:11:44 6:36
2/1/2012 Run
Tour de 'Stallis
Long 20.0 mi 2:15:38 6:47
4/5/2011 Run
Bugline
Long 20.0 mi 2:12:26 6:38
6/28/2010 Run
Bugline
Long 20.0 mi 2:15:01 6:46
4/19/2010 Run
Dirty 10 - Mount Mary
Long 20.0 mi 2:12:46 6:39
8/2/2009 Run
Bug Line
Long 20.0 mi 2:13:35 6:41
1/19/2020 Run   Default 20.0 mi 2:09:54 6:30
12/29/2019 Run   Default 19.0 mi 2:05:40 6:37
8/31/2019 Run   Default 19.0 mi 2:03:00 6:29
1/17/2016 Run
Pettit Center
Long/Tempo 19.0 mi 2:03:49 6:31
3/31/2015 Run
Triangle-Parkways
Long/Tempo 19.0 mi 2:05:19 6:36
9/1/2014 Run
Menomonee-Doyne-Honeycreek
Long/Tempo 19.0 mi 2:03:21 6:30
8/19/2013 Run
Doyne-Menomonee
Long/Tempo 19.0 mi 2:05:50 6:38
7/14/2013 Run
South Parkways
Long 19.0 mi 2:05:18 6:36
3/31/2012 Run   Long/Threshold 19.0 mi 2:00:00 6:19
1/15/2010 Run
Roadkill
Long 19.0 mi 2:08:44 6:47
1/3/2010 Run
Past-Present
Long 19.0 mi 2:10:06 6:51
8/24/2019 Run   Default 18.8 mi 1:56:34 6:14
2/24/2015 Run
Tour de Wauwakee
Long/Tempo 18.5 mi 2:01:19 6:34
9/16/2013 Run
Badgerland Striders Half Course
Long/Tempo 18.5 mi 1:49:42 5:56
8/23/2010 Run
Fair Enough
Long 18.5 mi 2:01:12 6:34
1/26/2020 Run   Default 18.1 mi 2:04:00 6:52
8/3/2020 Run   Default 18.1 mi 2:02:44 6:48
12/1/2019 Run   Default 18.0 mi 1:58:08 6:34
3/15/2020 Run   Default 18.0 mi 1:59:43 6:39
8/11/2019 Run   Default 18.0 mi 2:01:58 6:47
2/24/2019 Run
Pettit Center
Long/Tempo 18.0 mi 1:52:32 6:16
1/3/2016 Run
Parkways
Long 18.0 mi 2:00:04 6:41
3/8/2015 Run
Northern Parkways
Long/Tempo 18.0 mi 1:56:21 6:28
2/15/2015 Run
Pettit Center
Long/Tempo 18.0 mi 1:57:24 6:32
1/4/2015 Run
Pettit Center
Long/Tempo 18.0 mi 1:56:04 6:27
12/21/2014 Run
Big Little Menomonee
Long 18.0 mi 2:00:46 6:43
8/12/2014 Run
The Parkways
Long 18.0 mi 1:58:06 6:34
7/27/2014 Run
Waukesha Loops
Long 18.0 mi 2:01:28 6:45
7/13/2014 Run
The Woods-Eagle River
Long 18.0 mi 2:00:46 6:43
8/25/2013 Run
Pettit Center
Long 18.0 mi 1:49:05 6:04
8/12/2013 Run
Menomonee Parkway
Long/Tempo 18.0 mi 1:59:26 6:39
8/4/2013 Run
Nashotah House Loop
Long/Tempo 18.0 mi 1:58:18 6:35
3/4/2013 Run
South Parkways
Long 18.0 mi 1:54:39 6:23
2/3/2013 Run
PRO-Home III
Long 18.0 mi 1:57:32 6:32
1/13/2013 Run
PRO-Home Again
Long 18.0 mi 2:03:45 6:53
8/19/2012 Run   Long 18.0 mi 2:00:58 6:44
3/18/2012 Run
Bugline
Long 18.0 mi 2:00:49 6:43
2/19/2012 Run
Labor Day-Triangle
Long 18.0 mi 1:59:33 6:39
2/12/2012 Run
Big Burbs
Long 18.0 mi 2:02:19 6:48
1/15/2012 Run
PBR
Long 18.0 mi 2:01:31 6:46
1/11/2012 Run
Tour de 'Tosa
Long 18.0 mi 2:00:30 6:42
8/14/2011 Run
Glacial Drumlin Trail
Long 18.0 mi 2:10:54 7:17
7/25/2011 Run
Lakefront "Dos Horas"
Long 18.0 mi 1:59:30 6:39
8/16/2010 Run
Bugline
Long 18.0 mi 1:58:06 6:34
7/12/2010 Run
Bugline
Long 18.0 mi 1:59:23 6:38
5/17/2010 Run
Bugline
Long 18.0 mi 1:59:53 6:40
5/9/2010 Run
Bugline
Long 18.0 mi 1:59:30 6:39
5/3/2010 Run
Big Bank Michigan (modified)
Long 18.0 mi 1:59:17 6:38
4/11/2010 Run
Bugline
Long 18.0 mi 1:57:50 6:33
3/28/2010 Run
Bugline
Long 18.0 mi 1:57:22 6:32
3/21/2010 Run
Bugline
Long 18.0 mi 2:00:00 6:40
12/27/2009 Run
Chicken Run - Schweaty Seven
Long 18.0 mi 2:03:37 6:53
12/20/2009 Run
Dingy Dozen - Traditional 5
Long 18.0 mi 2:02:08 6:48
7/19/2009 Run
Bug Line
Long 18.0 mi 1:58:09 6:34
6/30/2013 Run
Hank Aaron Loop
Long 17.5 mi 1:57:11 6:42
6/24/2013 Run
River Roots
Long 17.5 mi 1:57:50 6:44
6/30/2019 Run   Default 17.0 mi 1:56:12 6:50
12/15/2019 Run   Default 17.0 mi 1:53:32 6:41
2/21/2016 Run
Chicken Run-Washington Heights-Alma Mater
Long 17.0 mi 1:56:53 6:53
12/22/2015 Run
Chicken Run-Washington Heights
Long 17.0 mi 1:54:43 6:45
10/5/2014 Run
Winter Slush
Long 17.0 mi 1:51:10 6:33
6/17/2013 Run
KK
Long 17.0 mi 1:52:07 6:36
1/7/2013 Run
Greenfail
Long 17.0 mi 1:56:21 6:51
12/31/2012 Run
Dingy Dozen - Chicken Run
Long 17.0 mi 1:52:22 6:37