Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/6/2014 Run   Easy 8.8 mi 60:00:30 6:49:09
11/19/2017 Swim   Free Style 700.0 yd 25:30 1:04:07
11/21/2017 Swim   Free Style 700.0 yd 24:35 1:01:49
11/22/2017 Swim   Free Style 750.0 yd 25:35 1:00:03
11/25/2017 Swim   Free Style 1150.0 yd 35:14 53:56
11/26/2017 Swim   Free Style 2000.0 yd 1:00:00 52:49
11/29/2017 Swim   Free Style 1667.0 yd 50:00 52:48
12/5/2017 Swim   Free Style 1350.0 yd 40:00 52:09
11/24/2017 Swim   Free Style 950.0 yd 28:01 51:55
12/2/2017 Swim   Free Style 1050.0 yd 30:23 50:56
11/27/2017 Swim   Free Style 1525.0 yd 43:34 50:17
12/4/2017 Swim   Free Style 1450.0 yd 40:32 49:12
6/25/2017 Hike
2017-06-25_hike
 moderate 6.7 mi 5:25:00 48:35
5/25/2020 Hike
Carter Dome
 moderate 10.0 mi 8:00:00 48:00
6/3/2018 Hike
Mt. Mack
 easy 5.0 mi 4:00:00 48:00
12/6/2017 Swim   Free Style 1450.0 yd 39:27 47:54
11/23/2017 Swim   Free Style 1000.0 yd 27:11 47:51
11/30/2017 Swim   Free Style 500.0 yd 13:26 47:18
7/9/2017 Hike
Mt. Washington: up Huntington, down Lion's Head
 difficult 9.0 mi 7:00:00 46:40
11/28/2017 Swim   Free Style 1150.0 yd 29:51 45:42
5/12/2018 Hike
Osceola and East Osceola
 moderate 7.6 mi 5:40:03 44:45
1/30/2021 Hike
Kinsman
 moderate 7.2 mi 5:00:00 41:40
7/8/2017 Hike
Wildcat Mountain
 moderate 8.0 mi 4:00:00 30:00
5/28/2018 Hike
Hancock and South Hancock
 easy 9.8 mi 4:50:00 29:36
3/11/2018 Skiing
2018-03-11
 XC 2.7 mi 1:16:15 28:34
5/27/2024 Run   Race 2.0 mi 47:02 23:31
6/24/2022 Walk   Normal 1.1 mi 23:41 22:34
1/1/2024 Walk   Normal 5.9 mi 2:12:01 22:30
11/24/2022 Walk   Normal 5.0 km 1:09:00 22:13
6/7/2022 Walk   Normal 1.9 mi 40:01 21:24
12/8/2020 Walk
2020-12-08_walk
 Normal 2.8 mi 56:12 20:27
11/9/2020 Walk   Normal 2.3 mi 45:47 20:21
1/30/2022 Walk   Normal 2.1 mi 41:48 20:01
9/18/2020 Walk   Normal 3.1 mi 1:01:10 19:44
5/15/2020 Walk
2020-05-15_walk
 Normal 2.4 mi 46:02 19:31
12/6/2020 Walk   Normal 1.2 mi 22:20 19:26
12/3/2020 Walk   Normal 3.3 mi 1:02:55 19:22
11/10/2020 Walk
2020-11-11_walk
 Normal 2.9 mi 56:10 19:11
2/16/2019 Walk   Normal 3.3 mi 1:01:37 18:55
3/12/2022 Walk   Normal 1.0 mi 19:13 18:51
10/1/2023 Bike   MTB 4.6 mi 1:26:26 18:48
12/9/2020 Walk   Normal 1.5 mi 28:15 18:43
8/16/2020 Walk
2020-08-16
 Normal 4.8 mi 1:30:00 18:36
9/28/2022 Run   Strides 0.3 mi 5:34 18:35
10/2/2021 Run   Race 0.9 mi 16:49 18:29
4/17/2023 Walk   Default 5.3 mi 1:37:12 18:25
1/31/2019 Walk
2019-01-31
 Normal 2.4 mi 44:00 18:11
9/3/2022 Run   Easy 2.0 mi 35:04 17:59
12/26/2021 Walk   Normal 2.1 mi 36:43 17:45
8/16/2022 Run   Strides 0.5 mi 9:17 17:31
4/8/2019 Walk
2019-04-08
 Normal 2.1 mi 37:06 17:26
2/1/2019 Walk   Normal 2.3 mi 39:11 17:25
8/19/2022 Run   Strides 0.6 mi 10:02 17:18
9/19/2023 Run   Hill 2.7 mi 45:04 16:46
12/23/2018 Walk
2018-12-23
 Normal 1.8 mi 30:32 16:42
5/19/2020 Walk
2020-05-19
 Brisk 2.9 mi 47:15 16:35
11/19/2020 Walk   Brisk 2.7 mi 44:49 16:29
4/4/2019 Walk
2019-04-04
 Normal 2.5 mi 41:10 16:28
3/11/2023 Run   Strides 0.5 mi 6:35 14:19
2/15/2019 Run   Easy   0:33 13:45
10/24/2023 Run   Hill 1.7 mi 22:22 13:19
3/16/2018 Run
2018-03-16
 Easy 2.4 mi 31:35 13:07
1/13/2017 Run   Interval 0.5 mi 6:18 12:52
4/24/2023 Run   Strides 0.7 mi 8:20 12:50
9/26/2023 Run   Hill 3.5 mi 44:20 12:45
2/26/2018 Run   Strides 0.3 mi 3:32 12:38
7/26/2021 Run   Hill 0.6 mi 7:15 12:30
9/3/2022 Run   Easy 2.0 mi 24:35 12:14
8/8/2019 Run
2019-08-08_warmup
 Warmup 0.6 mi 6:50 11:47
9/16/2023 Run   Warmup 1.4 mi 16:45 11:38
9/6/2022 Run   Hill 3.7 mi 42:33 11:36
5/15/2023 Run   Hill 3.8 mi 43:35 11:36
4/1/2023 Run   Hill 0.7 mi 7:33 11:27
8/16/2023 Run   Recovery 1.1 mi 12:01 11:08
10/4/2023 Run   Easy 0.9 mi 9:24 11:04
2/17/2024 Run   Hill 0.4 mi 4:37 11:01
5/1/2023 Run   Hill 3.8 mi 42:14 11:00
5/26/2018 Run
2018-05-26_rest
 Recovery 0.3 mi 3:31 11:00
7/23/2023 Run   Warmup 0.7 mi 7:28 10:59
10/20/2023 Run   Easy 1.5 mi 16:14 10:59
6/8/2023 Run   Hill 2.9 mi 31:13 10:58
10/11/2023 Run   Easy 1.1 mi 11:31 10:52
1/22/2017 Run
2017-01-22
 Trot 2.8 mi 30:50 10:52
10/24/2023 Run   Cooldown 1.3 mi 13:41 10:47
8/17/2023 Run   Easy 1.2 mi 13:13 10:45
9/16/2023 Run   Cooldown 0.9 mi 10:06 10:45
7/26/2023 Run   Recovery 3.0 mi 32:19 10:45
7/11/2021 Run   Cooldown 3.9 mi 41:53 10:42
4/8/2023 Run   Hill 4.0 mi 42:19 10:40
11/18/2019 Run
in front of Pelham house
 Hill 0.7 mi 6:54 10:37
8/9/2023 Run   Easy 4.6 mi 48:03 10:31
7/11/2021 Run   Race 6.0 mi 1:02:37 10:27
3/21/2019 Run
2019-03-21
 Easy 5.2 mi 54:17 10:26
9/11/2023 Run   Easy 2.9 mi 30:04 10:23
5/21/2023 Run   Cooldown 1.4 mi 14:30 10:22
10/10/2023 Run   Easy 1.8 mi 18:56 10:21
10/6/2023 Run   Hill 1.1 mi 10:54 10:17
8/16/2023 Run   Recovery 0.9 mi 9:13 10:15
8/14/2023 Run   Easy 3.1 mi 31:09 10:13
9/9/2023 Run   Easy 1.4 mi 14:12 10:09
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