Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/1/2024 |
Run |
|
Hill |
0.2 mi |
1:08 |
6:16 |
|
9/21/2023 |
Run |
|
Strides |
0.2 mi |
1:16 |
6:02 |
|
9/22/2023 |
Run |
|
Strides |
0.2 mi |
1:10 |
5:34 |
|
2/11/2024 |
Run |
|
Hill |
0.2 mi |
1:41 |
7:20 |
|
3/30/2023 |
Run |
|
Hill |
0.2 mi |
1:31 |
6:19 |
|
5/3/2023 |
Run |
|
Strides |
0.2 mi |
1:18 |
5:26 |
|
2/6/2023 |
Run |
|
Strides |
0.3 mi |
1:42 |
6:49 |
|
10/20/2023 |
Run |
|
Hill |
0.3 mi |
1:36 |
6:26 |
|
12/6/2023 |
Run |
|
Strides |
0.3 mi |
1:08 |
4:34 |
|
8/15/2023 |
Run |
|
Hill |
0.3 mi |
2:06 |
7:49 |
|
11/20/2023 |
Run |
|
Strides |
0.3 mi |
1:26 |
4:46 |
|
1/4/2024 |
Run |
|
Hill |
0.3 mi |
2:09 |
7:11 |
|
5/5/2024 |
Run |
|
Strides |
0.3 mi |
1:32 |
5:09 |
|
8/5/2023 |
Run |
|
Strides |
0.3 mi |
1:35 |
5:06 |
|
6/30/2023 |
Run |
|
Strides |
0.3 mi |
1:50 |
5:44 |
|
8/11/2023 |
Run |
|
Hill |
0.3 mi |
2:08 |
6:30 |
|
10/13/2023 |
Run |
|
Hill |
0.4 mi |
2:08 |
6:06 |
|
11/15/2023 |
Run |
|
Hill |
0.4 mi |
2:04 |
5:56 |
|
12/4/2023 |
Run |
|
Strides |
0.4 mi |
2:27 |
6:59 |
|
3/7/2023 |
Run |
|
Strides |
0.4 mi |
1:51 |
5:09 |
|
1/27/2024 |
Run |
|
Hill |
0.4 mi |
2:09 |
5:59 |
|
3/2/2023 |
Run |
|
Strides |
0.4 mi |
1:52 |
5:05 |
|
11/12/2023 |
Run |
|
Hill |
0.4 mi |
2:09 |
5:49 |
|
5/16/2024 |
Run |
|
Strides |
0.4 mi |
2:05 |
5:39 |
|
3/5/2023 |
Run |
|
Strides |
0.4 mi |
1:50 |
4:51 |
|
3/22/2023 |
Run |
|
Strides |
0.4 mi |
1:53 |
4:51 |
|
6/13/2023 |
Run |
|
Hill |
640.0 m |
2:00 |
5:02 |
|
10/17/2023 |
Run |
|
Easy |
1.1 mi |
10:16 |
9:47 |
|
9/27/2023 |
Run |
|
Easy |
1.1 mi |
9:24 |
8:53 |
|
10/6/2023 |
Run |
|
Hill |
1.1 mi |
10:54 |
10:17 |
|
10/17/2023 |
Run |
|
Easy |
1.1 mi |
10:17 |
9:42 |
|
8/25/2023 |
Run |
|
Easy |
1.2 mi |
9:49 |
8:11 |
|
10/20/2023 |
Run |
|
Easy |
1.5 mi |
16:14 |
10:59 |
|
8/25/2023 |
Run |
|
Interval |
2400.0 m |
10:00 |
6:43 |
|
10/20/2023 |
Run |
|
Easy |
1.5 mi |
14:24 |
9:29 |
|
9/10/2023 |
Run |
|
Warmup |
1.9 mi |
15:26 |
8:05 |
|
5/7/2023 |
Run |
|
Shakeout |
2.0 mi |
15:13 |
7:37 |
|
11/30/2021 |
Run |
|
Warmup |
2.0 mi |
14:49 |
7:23 |
|
5/7/2023 |
Run |
|
Cooldown |
2.0 mi |
14:30 |
7:11 |
|
9/27/2023 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:11 |
|
11/30/2021 |
Run |
|
Cooldown |
2.1 mi |
14:09 |
6:55 |
|
9/18/2021 |
Run |
|
Shakeout |
2.1 mi |
15:01 |
7:12 |
|
11/14/2022 |
Run |
|
Run-Walk |
2.2 mi |
15:08 |
6:55 |
|
2/22/2024 |
Run |
|
Warmup |
2.2 mi |
14:59 |
6:49 |
|
5/7/2023 |
Run |
|
Warmup |
2.2 mi |
16:05 |
7:11 |
|
9/10/2023 |
Run |
|
Cooldown |
2.3 mi |
20:31 |
8:53 |
|
11/23/2023 |
Run |
|
Warmup |
2.4 mi |
16:47 |
6:57 |
|
10/17/2023 |
Run |
|
Easy |
2.5 mi |
18:49 |
7:36 |
|
9/30/2023 |
Run |
|
Recovery |
3.1 mi |
26:59 |
8:38 |
|
2/22/2024 |
Run |
|
Fartlek |
3.3 mi |
20:19 |
6:16 |
|
3/30/2024 |
Run |
|
Easy |
3.4 mi |
25:25 |
7:24 |
|
11/30/2022 |
Run |
|
Interval |
3.5 mi |
22:45 |
6:32 |
|
11/30/2021 |
Run |
|
Interval |
3.8 mi |
21:31 |
5:41 |
|
11/23/2022 |
Run |
|
Run-Walk |
3.9 mi |
27:06 |
6:58 |
|
9/25/2022 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:31 |
|
4/27/2024 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:47 |
|
3/12/2023 |
Run |
|
Easy |
4.0 mi |
29:08 |
7:13 |
|
7/6/2023 |
Run |
|
Recovery |
4.0 mi |
32:43 |
8:06 |
|
5/13/2023 |
Run |
|
Recovery |
4.1 mi |
32:16 |
7:59 |
|
1/16/2024 |
Run |
|
Easy |
4.1 mi |
30:52 |
7:38 |
|
10/9/2022 |
Run |
|
Easy |
4.1 mi |
29:51 |
7:22 |
|
2/22/2024 |
Run |
|
Cooldown |
4.1 mi |
27:47 |
6:51 |
|
12/30/2022 |
Run |
|
Easy |
4.1 mi |
31:04 |
7:37 |
|
4/1/2024 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:19 |
|
4/5/2024 |
Run |
|
Easy |
4.1 mi |
30:28 |
7:22 |
|
9/22/2023 |
Run |
|
Easy |
4.2 mi |
31:59 |
7:39 |
|
12/24/2022 |
Run |
|
Easy |
4.2 mi |
30:02 |
7:09 |
|
7/16/2023 |
Run |
|
Recovery |
4.2 mi |
35:51 |
8:33 |
|
7/12/2023 |
Run |
|
Recovery |
4.2 mi |
33:29 |
7:58 |
|
7/12/2023 |
Run |
|
Recovery |
4.2 mi |
31:50 |
7:31 |
|
12/10/2022 |
Run |
|
Easy |
4.4 mi |
33:34 |
7:41 |
|
4/9/2024 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
7/6/2023 |
Run |
|
Recovery |
4.4 mi |
36:37 |
8:17 |
|
4/24/2024 |
Run |
|
Easy |
4.4 mi |
35:02 |
7:54 |
|
1/31/2023 |
Run |
|
Easy |
4.5 mi |
32:57 |
7:16 |
|
5/16/2024 |
Run |
|
Easy |
4.7 mi |
38:11 |
8:12 |
|
5/5/2024 |
Run |
|
Easy |
4.8 mi |
35:01 |
7:18 |
|
5/22/2024 |
Run |
|
Easy |
4.9 mi |
40:01 |
8:07 |
|
8/22/2023 |
Run |
|
Recovery |
5.0 mi |
47:25 |
9:30 |
|
1/13/2023 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
1/23/2023 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
12/6/2023 |
Run |
|
Easy |
5.0 mi |
37:32 |
7:30 |
|
1/23/2024 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:56 |
|
3/5/2023 |
Run |
|
Easy |
5.0 mi |
38:04 |
7:36 |
|
11/15/2023 |
Run |
|
Easy |
5.0 mi |
38:48 |
7:44 |
|
12/12/2023 |
Run |
|
Recovery |
5.0 mi |
40:31 |
8:05 |
|
2/6/2023 |
Run |
|
Easy |
5.0 mi |
36:50 |
7:20 |
|
5/24/2023 |
Run |
|
Recovery |
5.0 mi |
39:03 |
7:46 |
|
10/13/2023 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:00 |
|
1/4/2023 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:01 |
|
2/25/2023 |
Run |
|
Easy |
5.0 mi |
32:30 |
6:27 |
|
3/26/2023 |
Run |
|
Easy |
5.0 mi |
34:44 |
6:54 |
|
12/4/2023 |
Run |
|
Easy |
5.0 mi |
38:31 |
7:39 |
|
12/31/2023 |
Run |
|
Easy |
5.1 mi |
44:24 |
8:48 |
|
2/6/2024 |
Run |
|
Recovery |
5.1 mi |
41:14 |
8:10 |
|
8/11/2023 |
Run |
|
Easy |
5.1 mi |
38:43 |
7:38 |
|
4/23/2023 |
Run |
|
Easy |
5.1 mi |
39:23 |
7:45 |
|
1/18/2023 |
Run |
|
Easy |
5.1 mi |
40:58 |
8:00 |
|
8/15/2023 |
Run |
|
Easy |
5.1 mi |
39:36 |
7:44 |
|
4/10/2023 |
Run |
|
Easy |
5.1 mi |
36:42 |
7:09 |
|
|