| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2018 |
Run |
2018-06-08 |
Easy |
7.3 mi |
48:29 |
6:40 |
 |
| 6/6/2018 |
Run |
2018-06-06 |
Recovery |
7.1 mi |
58:19 |
8:12 |
|
| 6/5/2018 |
Run |
2018-06-05 |
Easy |
8.1 mi |
57:06 |
7:06 |
|
| 6/2/2018 |
Run |
2018-06-02 |
Long |
13.9 mi |
1:42:09 |
7:23 |
|
| 5/31/2018 |
Run |
2018-05-31 |
Easy |
7.9 mi |
53:20 |
6:46 |
|
| 5/27/2018 |
Run |
2018-05-27 |
Long |
13.1 mi |
1:28:31 |
6:46 |
|
| 5/24/2018 |
Run |
2018-05-24 |
Easy |
6.4 mi |
44:11 |
6:57 |
|
| 5/20/2018 |
Run |
2018-05-20_run |
Long |
10.0 mi |
1:12:07 |
7:13 |
|
| 5/16/2018 |
Run |
2018-05-16 |
Recovery |
3.9 mi |
31:18 |
8:06 |
|
| 5/13/2018 |
Run |
2018-05-13 |
Long |
11.0 mi |
1:15:43 |
6:53 |
|
| 5/9/2018 |
Run |
2018-05-09 |
Easy |
6.3 mi |
51:13 |
8:12 |
|
| 5/4/2018 |
Run |
2018-05-04 |
Easy |
7.5 mi |
52:05 |
6:56 |
|
| 4/29/2018 |
Run |
turf |
Warmup |
1.3 mi |
10:01 |
7:32 |
|
| 4/29/2018 |
Run |
2018-04-29_cooldown1 |
Cooldown |
1.7 mi |
12:42 |
7:37 |
|
| 4/29/2018 |
Run |
2018-04-29_warmup1 |
Easy |
2.2 mi |
15:45 |
7:08 |
|
| 4/27/2018 |
Run |
2018-04-27 |
Easy |
6.2 mi |
46:07 |
7:28 |
|
| 4/22/2018 |
Run |
2018-04-22 |
Long |
9.0 mi |
1:02:48 |
6:59 |
|
| 4/17/2018 |
Run |
2018-04-17 |
Easy |
7.0 mi |
49:44 |
7:06 |
|
| 4/13/2018 |
Run |
2018-04-13 |
Easy |
5.0 mi |
33:34 |
6:42 |
|
| 4/10/2018 |
Run |
2018-04-10 |
Easy |
5.4 mi |
39:39 |
7:22 |
|
| 4/5/2018 |
Run |
2018-04-05 |
Easy |
6.2 mi |
50:50 |
8:15 |
|
| 3/31/2018 |
Run |
2018-03-31 |
Easy |
5.7 mi |
37:37 |
6:36 |
|
| 3/18/2018 |
Run |
2018-03-18 |
Easy |
5.2 mi |
34:56 |
6:44 |
|
| 3/12/2018 |
Run |
2018-03-12 |
Easy |
4.5 mi |
30:22 |
6:50 |
|
| 3/6/2018 |
Run |
2018-03-06 |
Easy |
4.0 mi |
28:39 |
7:08 |
|
| 2/26/2018 |
Run |
|
Strides |
0.3 mi |
3:32 |
12:38 |
|
| 2/26/2018 |
Run |
2018-02-26 |
Easy |
4.2 mi |
29:10 |
6:58 |
|
| 2/21/2018 |
Run |
2018-02-21 |
Easy |
3.5 mi |
24:05 |
6:58 |
|
| 2/15/2018 |
Run |
2018-02-15 |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 10/21/2017 |
Run |
2017-10-21 |
Easy |
5.0 mi |
34:18 |
6:50 |
|
| 10/17/2017 |
Run |
2017-10-17 |
Easy |
5.5 mi |
38:51 |
7:06 |
|
| 10/1/2017 |
Run |
2017-10-01_cooldown |
Cooldown |
2.3 mi |
17:57 |
7:51 |
|
| 10/1/2017 |
Run |
2017-10-1_warmup |
Warmup |
2.0 mi |
15:10 |
7:38 |
|
| 9/24/2017 |
Run |
2017-09-24_cooldown2 |
Cooldown |
2.8 mi |
22:24 |
7:57 |
|
| 9/24/2017 |
Run |
2017-09-24_warmup |
Warmup |
2.4 mi |
16:37 |
6:58 |
|
| 9/1/2017 |
Run |
2017-09-01 |
Easy |
8.5 mi |
1:03:16 |
7:27 |
|
|