Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/8/2014 Run Treadmill Easy 3.3 mi 30:00 9:14 6/7/2014 Run Treadmill Long 13.3 mi 2:00:00 9:01 6/6/2014 Run Treadmill Easy 6.5 mi 1:00:00 9:14 6/5/2014 Run Treadmill Easy 6.5 mi 1:00:00 9:15 5/11/2014 Run Treadmill Easy 3.3 mi 30:00 9:14 5/8/2014 Run Treadmill Easy 6.5 mi 1:00:00 9:14 5/6/2014 Run Treadmill Hill 12.1 mi 1:56:04 9:37 5/5/2014 Run Treadmill Easy 6.5 mi 1:00:00 9:14 5/4/2014 Run Treadmill Long 13.0 mi 2:00:00 9:14 4/29/2014 Run Treadmill Easy 6.5 mi 1:00:00 9:14 4/28/2014 Run Treadmill Easy 6.5 mi 1:00:00 9:14 4/5/2014 Run Treadmill Easy 6.4 mi 1:00:00 9:24 4/3/2014 Run Treadmill Easy 6.4 mi 1:00:00 9:24 3/31/2014 Run Treadmill Easy 6.4 mi 1:00:00 9:24 3/30/2014 Run Treadmill Easy 8.5 mi 1:20:00 9:24 3/28/2014 Run Treadmill Easy 3.2 mi 30:00 9:27 3/23/2014 Run Treadmill Easy 3.2 mi 30:00 9:27 3/22/2014 Run Treadmill Easy 6.4 mi 1:00:00 9:27 3/16/2014 Run Treadmill Easy 8.2 mi 1:20:00 9:44 3/13/2014 Run Treadmill Easy 6.0 mi 1:00:00 10:05 2/20/2014 Run Treadmill Hill 3.8 mi 42:55 11:18 2/17/2014 Run Treadmill Easy 6.5 mi 1:00:00 9:16 2/14/2014 Run Treadmill Easy 3.3 mi 30:00 9:03 10/4/2013 Run Treadmill Easy 6.5 mi 1:00:00 9:17 8/12/2013 Run Treadmill Easy 6.4 mi 58:06 9:07 8/5/2013 Run Treadmill Easy 7.0 mi 1:05:15 9:18 7/26/2013 Run MAF Test Easy 6.1 mi 1:00:26 9:53 4/23/2013 Run Treadmill Easy 7.2 mi 1:10:00 9:44 4/14/2013 Run Treadmill Long 13.2 mi 2:05:00 9:31 4/9/2013 Run Treadmill Easy 3.1 mi 30:00 9:49 4/8/2013 Run Treadmill Easy 8.1 mi 1:18:33 9:45 4/7/2013 Run Treadmill Easy 6.2 mi 1:00:00 9:45 3/29/2013 Run Treadmill Easy 6.2 mi 1:00:00 9:43 3/25/2013 Run Treadmill Easy 8.2 mi 1:20:00 9:44 3/23/2013 Run Treadmill Easy 6.0 mi 1:00:00 9:59 3/21/2013 Run Treadmill Easy 7.2 mi 1:10:00 9:44 3/17/2013 Run Treadmill Easy 7.0 mi 1:10:20 10:03 3/15/2013 Run Treadmill Easy 8.2 mi 1:20:00 9:44 3/10/2013 Run Treadmill Easy 9.3 mi 1:30:00 9:43 3/7/2013 Run Treadmill Easy 8.2 mi 1:20:00 9:44 3/1/2013 Run Treadmill Easy 6.3 mi 1:01:14 9:46 2/25/2013 Run Treadmill Easy 8.2 mi 1:20:02 9:44 2/21/2013 Run Treadmill Easy 6.2 mi 1:00:00 9:43 2/20/2013 Run Treadmill Easy 3.2 mi 30:58 9:50 2/19/2013 Run Treadmill Easy 6.2 mi 1:00:00 9:44 2/16/2013 Run   Long 14.6 mi 2:16:43 9:23 2/15/2013 Run   Easy 7.2 mi 1:12:41 10:06 2/14/2013 Run   MP Tempo 10.3 mi 1:31:17 8:55 2/10/2013 Run   Long 12.5 mi 2:07:40 10:13 2/9/2013 Run   Easy 2.2 mi 22:45 10:18 2/9/2013 Run Prairie Dog 2 Miler Race 2.0 mi 14:32 7:16 2/9/2013 Run   Easy 2.0 mi 18:38 9:34 2/8/2013 Run   Easy 6.7 mi 1:11:48 10:42 2/7/2013 Run   Easy 7.4 mi 1:19:57 10:51 2/6/2013 Run   Easy 3.4 mi 35:50 10:42 2/5/2013 Run   MP Tempo 10.3 mi 1:31:26 8:56 1/31/2013 Run   MP Tempo 9.1 mi 1:21:48 9:00 1/30/2013 Run   Easy 4.4 mi 44:47 10:06 1/29/2013 Run Hotel Treadmill Interval 6.1 mi 54:00 8:56 1/28/2013 Run   Easy 6.2 mi 1:04:40 10:24 1/26/2013 Run   Easy 8.1 mi 1:22:28 10:14 1/25/2013 Run   MP Tempo 8.1 mi 1:12:36 8:56 1/24/2013 Run   Easy 6.4 mi 1:06:51 10:25 1/23/2013 Run   Easy 4.2 mi 42:02 10:00 1/22/2013 Run   Interval 6.6 mi 58:44 8:58 1/20/2013 Run   Long 10.1 mi 1:34:50 9:27 1/19/2013 Run   Easy 7.1 mi 1:14:10 10:28 1/18/2013 Run   Easy 6.3 mi 1:06:31 10:39 1/17/2013 Run   MP Tempo 8.1 mi 1:12:03 8:57 1/16/2013 Run   Easy 4.2 mi 41:44 9:57 1/13/2013 Run   Long 10.3 mi 1:37:35 9:30 1/11/2013 Run   Easy 3.3 mi 33:35 10:04 1/6/2013 Run   Long 10.0 mi 1:38:00 9:47 1/4/2013 Run   Easy 6.0 mi 59:36 9:54 1/3/2013 Run   MP Tempo 7.1 mi 1:03:13 8:59 12/21/2012 Run   Easy 6.0 mi 1:00:12 10:00 12/16/2012 Run   Long 12.0 mi 1:54:36 9:33 12/9/2012 Run   Easy 6.1 mi 1:00:25 10:00 12/5/2012 Run   Easy 6.1 mi 58:08 9:37 11/28/2012 Run   Tempo 6.2 mi 52:42 8:30 11/26/2012 Run Treadmill Easy 6.2 mi 1:00:31 9:44 11/23/2012 Run MAF Test Easy 6.1 mi 59:54 9:48 11/21/2012 Run   Easy 4.0 mi 41:00 10:09 11/19/2012 Run   Easy 7.1 mi 1:12:32 10:14 11/13/2012 Run   Easy 5.9 mi 1:02:01 10:27 11/12/2012 Run   Easy 3.5 mi 33:31 9:33