| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Run |
ATT-Herndon Park |
Maintenance |
5.0 mi |
36:00 |
7:12 |
 |
| 8/26/2013 |
Run |
Jordan Sewer Lines |
Maintenance + |
8.0 mi |
54:08 |
6:46 |
|
| 8/27/2013 |
Run |
Jordan Track |
Maintenance |
3.0 mi |
21:40 |
7:14 |
|
| 8/27/2013 |
Run |
|
Pace |
8800.0 m |
32:59 |
6:02 |
|
| 8/28/2013 |
Run |
Jordan Sewer Lines |
Maintenance + |
7.0 mi |
48:21 |
6:55 |
|
| 8/29/2013 |
Run |
Garrett Farms |
Maintenance |
6.0 mi |
43:24 |
7:14 |
|
| 8/30/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
4.0 mi |
28:21 |
7:06 |
|
| 8/31/2013 |
Run |
South View - Jungle Run |
Maintenance |
5.0 mi |
36:00 |
7:12 |
|
| 8/31/2013 |
Run |
South View - Jungle Run |
Race |
5.0 km |
15:52 |
5:07 |
|
| 9/1/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
8.0 mi |
59:15 |
7:25 |
|
| 9/2/2013 |
Run |
ATT-BCR |
Maintenance + |
6.0 mi |
38:34 |
6:26 |
|
| 9/3/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
6.5 mi |
43:58 |
6:46 |
|
| 9/4/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
2.3 mi |
17:00 |
7:24 |
|
| 9/4/2013 |
Run |
Jordan Track |
Interval |
8400.0 m |
25:23 |
4:52 |
|
| 9/5/2013 |
Run |
Hope Valley from Jordan |
Maintenance |
8.0 mi |
58:30 |
7:19 |
|
| 9/6/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
7.0 mi |
49:45 |
7:07 |
|
| 9/7/2013 |
Run |
Duke Forest |
Long |
10.0 mi |
1:08:02 |
6:49 |
|
| 9/8/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
7.0 mi |
47:17 |
6:46 |
|
| 9/9/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
6.0 mi |
47:00 |
7:50 |
|
| 9/10/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
3.4 mi |
25:00 |
7:22 |
|
| 9/10/2013 |
Run |
Third Fork Creek Trail |
Pace |
3.1 mi |
17:18 |
5:35 |
|
| 9/11/2013 |
Run |
Manford, Courtland, and Hamstead |
Maintenance |
3.0 mi |
22:30 |
7:30 |
|
| 9/11/2013 |
Run |
Jordan Track |
Maintenance |
2.5 mi |
18:30 |
7:24 |
|
| 9/11/2013 |
Run |
Jordan Track |
Interval |
4800.0 m |
13:40 |
4:35 |
|
| 9/12/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
6.0 mi |
42:30 |
7:05 |
|
| 9/13/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
4.0 mi |
31:00 |
7:45 |
|
| 9/13/2013 |
Run |
Jordan Track |
Fartlek |
2.0 mi |
10:00 |
5:00 |
|
| 9/14/2013 |
Run |
Wake Med |
Hill |
7.0 mi |
48:17 |
6:54 |
|
| 9/15/2013 |
Run |
ATT-Herndon Park |
Long |
10.0 mi |
1:04:50 |
6:29 |
|
| 9/16/2013 |
Run |
Jordan Sewer Lines |
Maintenance + |
8.0 mi |
54:30 |
6:49 |
|
| 9/17/2013 |
Run |
Riverside |
Maintenance |
4.0 mi |
28:00 |
7:00 |
|
| 9/17/2013 |
Run |
Riverside |
Race |
5.0 km |
17:26 |
5:37 |
|
| 9/18/2013 |
Run |
Football Field |
Interval |
3200.0 m |
9:30 |
4:47 |
|
| 9/18/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
4.0 mi |
30:30 |
7:38 |
|
| 9/19/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
3.0 mi |
21:00 |
7:00 |
|
| 9/21/2013 |
Run |
Beeson |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 9/21/2013 |
Run |
Beeson |
Race |
5.0 km |
15:31 |
5:00 |
|
| 9/22/2013 |
Run |
Umstead |
Long |
10.5 mi |
1:09:36 |
6:38 |
|
| 9/23/2013 |
Run |
NCSU Track |
Maintenance |
1.5 mi |
10:30 |
7:00 |
|
| 9/23/2013 |
Run |
Intramural Fields - NCSU |
Pace |
4.5 mi |
25:27 |
5:40 |
|
| 9/24/2013 |
Run |
West Point Eno |
Maintenance |
8.0 mi |
57:46 |
7:14 |
|
| 9/25/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
3.0 mi |
22:00 |
7:20 |
|
| 9/25/2013 |
Run |
Jordan Top Loop |
Interval |
4800.0 m |
14:41 |
4:56 |
|
| 9/26/2013 |
Run |
Jordan Sewer Lines |
Maintenance + |
7.0 mi |
47:34 |
6:48 |
|
| 9/27/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
7.0 mi |
47:14 |
6:45 |
|
| 9/28/2013 |
Run |
Central Park |
Fartlek |
6.5 mi |
45:32 |
7:01 |
|
| 9/29/2013 |
Run |
Rockefeller State Park |
Long |
9.5 mi |
1:02:43 |
6:37 |
|
| 9/30/2013 |
Run |
Riverside Park |
Maintenance + |
5.0 mi |
34:28 |
6:54 |
|
| 10/5/2013 |
Run |
Wake Med |
Maintenance |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2013 |
Run |
Wake Med |
Race |
5.0 km |
15:38 |
5:02 |
|
| 10/6/2013 |
Run |
ATT-Herndon Park |
Maintenance |
6.0 mi |
|
|
|
| 10/9/2013 |
Run |
Buehler Trail |
Maintenance + |
6.0 mi |
37:10 |
6:12 |
|
| 10/10/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
3.8 mi |
27:00 |
7:12 |
|
| 10/10/2013 |
Run |
Jordan Track |
Interval |
5200.0 m |
14:38 |
4:32 |
|
| 10/11/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
7.0 mi |
48:30 |
6:56 |
|
| 10/12/2013 |
Run |
ATT-Herndon Park |
Long |
10.0 mi |
1:07:43 |
6:47 |
|
| 10/26/2013 |
Run |
Beeson |
Race |
5.0 km |
16:01 |
5:10 |
|
| 10/30/2013 |
Run |
Homestead Pool |
Maintenance |
4.0 mi |
30:00 |
7:30 |
|
| 11/16/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
2.0 mi |
15:20 |
7:40 |
|
| 11/17/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
4.0 mi |
31:13 |
7:49 |
|
| 11/28/2013 |
Run |
Garrett Farms |
Maintenance + |
5.0 km |
20:30 |
6:36 |
|
| 11/29/2013 |
Run |
McAlpine Park |
Maintenance + |
3.0 mi |
20:00 |
6:40 |
|
| 11/30/2013 |
Run |
McAlpine Park |
Fartlek |
2.0 mi |
|
|
|
| 12/2/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
4.0 mi |
|
|
|
| 12/7/2013 |
Run |
ATT-Herndon Park |
Long |
8.0 mi |
|
|
|
| 12/8/2013 |
Run |
ATT-Herndon Park |
Maintenance |
4.0 mi |
|
|
|
| 12/9/2013 |
Run |
Third Fork Creek Trail |
Maintenance + |
6.0 mi |
|
|
|
| 12/10/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
6.0 mi |
38:30 |
6:25 |
|
| 12/16/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
3.0 mi |
22:00 |
7:20 |
|
| 12/16/2013 |
Run |
Jordan Track |
Interval |
1600.0 m |
4:27 |
4:29 |
|
| 12/17/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
8.0 mi |
52:59 |
6:38 |
|
| 12/18/2013 |
Run |
Homestead Pool |
Fartlek |
6.0 mi |
40:26 |
6:45 |
|
| 12/19/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
8.0 mi |
52:56 |
6:37 |
|
| 12/20/2013 |
Run |
Finley Golf Course |
Maintenance |
3.3 mi |
23:14 |
7:09 |
|
| 12/20/2013 |
Run |
Finley Golf Course |
Interval |
5600.0 m |
19:49 |
5:42 |
|
| 12/22/2013 |
Run |
Peace Valley Trail |
Maintenance + |
8.0 mi |
54:20 |
6:48 |
|
| 12/23/2013 |
Run |
Peace Valley Trail |
Maintenance |
7.3 mi |
50:00 |
6:54 |
|
| 12/24/2013 |
Run |
Christopher Dock Track |
Maintenance |
3.0 mi |
22:00 |
7:20 |
|
| 12/24/2013 |
Run |
Christopher Dock Track |
Interval |
1600.0 m |
4:10 |
4:12 |
|
| 12/25/2013 |
Run |
Trail next to 202 |
Maintenance |
4.0 mi |
27:34 |
6:54 |
|
| 12/26/2013 |
Run |
Peace Valley Trail |
Maintenance + |
8.3 mi |
53:49 |
6:30 |
|
| 12/27/2013 |
Run |
North Penn High School |
Maintenance |
2.0 mi |
14:40 |
7:20 |
|
| 12/27/2013 |
Run |
North Penn High School |
Interval |
5000.0 m |
17:46 |
5:44 |
|
| 12/27/2013 |
Run |
Maddy's House |
Maintenance |
3.0 mi |
22:09 |
7:23 |
|
| 1/29/2014 |
Run |
Third Fork Creek Trail |
Maintenance + |
3.0 mi |
|
|
|
| 1/30/2014 |
Run |
ATT-Herndon Park |
Maintenance + |
6.0 mi |
|
|
|
| 2/10/2014 |
Abs |
My House |
Core Set |
|
|
|
|
| 2/10/2014 |
Bike |
Stationary |
Easy |
|
30:00 |
|
|
| 2/11/2014 |
Bike |
Stationary |
Easy |
|
20:00 |
|
|
| 2/11/2014 |
Abs |
|
Core Set |
|
|
|
|
| 2/15/2014 |
Swim |
Homestead Pool |
Aqua Jog |
|
|
|
|
| 2/15/2014 |
Abs |
|
Hot Yoga - Blood |
|
|
|
|
| 2/18/2014 |
Bike |
Outside |
Moderate |
|
32:57 |
|
|
| 2/18/2014 |
Abs |
|
Hot Yoga - Topaz |
|
|
|
|
| 4/18/2014 |
Run |
Jordan Sewer Lines |
Maintenance |
4.5 mi |
32:00 |
7:07 |
|
| 2/20/2015 |
Run |
|
Maintenance |
4.0 mi |
29:16 |
7:17 |
|
| 2/24/2015 |
Run |
|
Maintenance |
4.0 mi |
28:30 |
7:07 |
|
| 2/25/2015 |
Run |
|
Maintenance |
2.0 mi |
16:01 |
7:59 |
|
| 3/1/2015 |
Run |
|
Maintenance |
4.1 mi |
30:29 |
7:24 |
|