| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2013 |
Run |
Green Hope Track |
Race |
3200.0 m |
9:40 |
4:52 |
 |
| 5/12/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
4.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Maintenance |
5.0 mi |
35:33 |
7:07 |
|
| 5/18/2013 |
Run |
|
Race |
3200.0 m |
9:45 |
4:55 |
|
| 5/20/2013 |
Run |
HV Dover |
Maintenance |
5.0 mi |
|
|
|
| 5/21/2013 |
Run |
Duke Track |
Interval |
5.0 mi |
30:50 |
6:10 |
|
| 5/22/2013 |
Run |
Buehler Trail |
Maintenance |
6.0 mi |
44:23 |
7:24 |
|
| 5/23/2013 |
Run |
Duke Track |
Interval |
6.0 mi |
42:12 |
7:02 |
|
| 5/24/2013 |
Run |
ATT-Herndon Park |
Maintenance |
8.0 mi |
58:35 |
7:20 |
|
| 5/25/2013 |
Run |
Duke Track |
Interval |
8.0 mi |
41:56 |
5:15 |
|
| 5/26/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
6.0 mi |
47:36 |
7:56 |
|
| 5/27/2013 |
Run |
Duke Track |
Interval |
7.0 mi |
53:14 |
7:37 |
|
| 5/28/2013 |
Run |
ATT-Herndon Park |
Maintenance |
5.0 mi |
38:24 |
7:41 |
|
| 5/29/2013 |
Run |
Third Fork Creek Trail |
Pace |
5.0 mi |
37:20 |
7:28 |
|
| 5/30/2013 |
Run |
Duke Track |
Interval |
5.0 mi |
34:36 |
6:56 |
|
| 5/31/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
3.0 mi |
|
|
|
| 6/1/2013 |
Run |
|
Maintenance |
2.0 mi |
15:00 |
7:30 |
|
| 6/1/2013 |
Run |
Bishop-McGinnis Track |
Race |
1.0 mi |
4:25 |
4:25 |
|
| 6/2/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
2.0 mi |
15:59 |
8:00 |
|
| 6/3/2013 |
Run |
Buehler Trail |
Maintenance |
6.0 mi |
42:17 |
7:03 |
|
| 6/4/2013 |
Run |
Duke Track |
Interval |
8.0 mi |
53:30 |
6:42 |
|
| 6/5/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
4.0 mi |
29:24 |
7:21 |
|
| 6/6/2013 |
Run |
Duke Track |
Maintenance |
4.0 mi |
22:41 |
5:41 |
|
| 6/7/2013 |
Run |
ATT-Herndon Park |
Maintenance |
6.0 mi |
44:00 |
7:20 |
|
| 6/8/2013 |
Run |
Palasades Track |
Interval |
6.0 mi |
35:27 |
5:55 |
|
| 6/9/2013 |
Run |
Peace Valley Park |
Long |
8.3 mi |
58:08 |
7:03 |
|
| 6/11/2013 |
Run |
Duke Track |
Maintenance |
4.8 mi |
34:38 |
7:18 |
|
| 6/12/2013 |
Run |
Buehler Trail |
Maintenance |
3.0 mi |
23:24 |
7:48 |
|
| 6/12/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
3.0 mi |
22:30 |
7:30 |
|
| 6/13/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
3.0 mi |
|
|
|
| 6/14/2013 |
Run |
NC A&T Track |
Maintenance |
2.0 mi |
14:30 |
7:15 |
|
| 6/14/2013 |
Run |
NC A&T Track |
Race |
1.0 mi |
4:33 |
4:33 |
|
| 6/15/2013 |
Run |
NC A&T Track |
Maintenance |
1.5 mi |
10:30 |
7:00 |
|
| 6/15/2013 |
Run |
NC A&T Track |
Race |
2.0 mi |
9:58 |
4:59 |
|
| 7/1/2013 |
Run |
Umstead |
Maintenance |
5.0 mi |
34:43 |
6:57 |
|
| 7/2/2013 |
Run |
Buehler Trail |
Hill |
7.0 mi |
53:47 |
7:41 |
|
| 7/3/2013 |
Run |
Duke Forest |
Maintenance |
4.0 mi |
29:39 |
7:25 |
|
| 7/3/2013 |
Run |
UNC Track |
Maintenance |
2.1 mi |
16:00 |
7:38 |
|
| 7/3/2013 |
Run |
UNC Track |
Pace |
3.0 km |
10:00 |
5:22 |
|
| 7/4/2013 |
Run |
Duke Forest |
Maintenance |
8.0 mi |
1:00:48 |
7:36 |
|
| 7/5/2013 |
Run |
Duke Forest |
Long |
12.5 mi |
1:29:44 |
7:11 |
|
| 7/6/2013 |
Run |
ATT-Herndon Park |
Maintenance |
4.0 mi |
30:08 |
7:32 |
|
| 7/7/2013 |
Run |
Christ School Loop |
Maintenance |
4.5 mi |
31:27 |
7:00 |
|
| 7/8/2013 |
Run |
Hooker Falls |
Hill |
8.5 mi |
54:45 |
6:27 |
|
| 7/8/2013 |
Run |
Christ School Loop |
Maintenance |
4.0 mi |
27:06 |
6:47 |
|
| 7/9/2013 |
Run |
Christ School Track |
Pace |
7.5 mi |
47:00 |
6:16 |
|
| 7/9/2013 |
Run |
Christ School Loop |
Maintenance |
3.0 mi |
21:06 |
7:02 |
|
| 7/10/2013 |
Run |
DuPont |
Long |
10.5 mi |
1:16:48 |
7:19 |
|
| 7/11/2013 |
Run |
Arboretum |
Maintenance |
8.0 mi |
54:00 |
6:45 |
|
| 7/12/2013 |
Run |
Christ School Loop |
Maintenance |
4.0 mi |
26:00 |
6:30 |
|
| 7/13/2013 |
Run |
Umstead |
Long |
10.0 mi |
1:08:04 |
6:49 |
|
| 7/14/2013 |
Run |
Ocean Drive |
Fartlek |
4.5 mi |
30:05 |
6:42 |
|
| 7/15/2013 |
Run |
|
Maintenance |
3.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Maintenance |
3.0 mi |
|
|
|
| 7/22/2013 |
Run |
Buehler Trail |
Hill |
6.0 mi |
|
|
|
| 7/23/2013 |
Run |
Duke Forest |
Maintenance |
6.0 mi |
42:30 |
7:05 |
|
| 7/24/2013 |
Run |
HV Dover |
Maintenance |
3.0 mi |
22:00 |
7:20 |
|
| 7/25/2013 |
Run |
Nana's House |
Long |
7.0 mi |
45:30 |
6:30 |
|
| 7/25/2013 |
Run |
Nana's House |
Maintenance |
5.0 mi |
35:36 |
7:08 |
|
| 7/26/2013 |
Run |
Nana's House |
Maintenance |
4.0 mi |
28:32 |
7:08 |
|
| 7/27/2013 |
Run |
Palisades State Park |
Maintenance |
5.5 mi |
42:21 |
7:42 |
|
| 7/28/2013 |
Run |
Nana's House |
Maintenance |
0.5 mi |
|
|
|
| 7/28/2013 |
Run |
Nana's House |
Long |
13.0 mi |
1:28:04 |
6:47 |
|
| 7/29/2013 |
Run |
Nana's House |
Maintenance |
4.0 mi |
27:36 |
6:54 |
|
| 7/30/2013 |
Run |
Des Plaines River Trail |
Maintenance |
8.5 mi |
57:04 |
6:43 |
|
| 7/30/2013 |
Run |
Des Plaines Forest Preserve |
Maintenance |
4.5 mi |
30:25 |
6:46 |
|
| 7/31/2013 |
Run |
Des Plaines River Trail |
Maintenance |
6.0 mi |
46:04 |
7:41 |
|
| 8/1/2013 |
Run |
Des Plaines Forest Preserve |
Maintenance |
7.0 mi |
48:00 |
6:52 |
|
| 8/1/2013 |
Run |
Des Plaines River Trail |
Pace |
3.0 mi |
19:14 |
6:25 |
|
| 8/2/2013 |
Run |
Des Plaines River Trail |
Long |
10.0 mi |
1:07:42 |
6:47 |
|
| 8/3/2013 |
Run |
Des Plaines River Trail |
Maintenance |
6.0 mi |
42:46 |
7:08 |
|
| 8/4/2013 |
Run |
|
Maintenance |
3.0 mi |
22:00 |
7:20 |
|
| 8/5/2013 |
Run |
Jordan Top Loop |
Pace |
7.0 mi |
|
|
|
| 8/6/2013 |
Run |
Third Fork Creek Trail |
Maintenance |
3.5 mi |
26:32 |
7:35 |
|
| 8/6/2013 |
Run |
Hope Valley from Jordan |
Maintenance + |
7.5 mi |
50:41 |
6:46 |
|
| 8/7/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
5.0 mi |
35:00 |
7:00 |
|
| 8/7/2013 |
Run |
ATT-Herndon Park |
Maintenance |
6.5 mi |
47:32 |
7:19 |
|
| 8/8/2013 |
Run |
Jordan Top Loop |
Fartlek |
5.0 mi |
33:00 |
6:36 |
|
| 8/9/2013 |
Run |
Woodcroft |
Maintenance + |
8.0 mi |
54:09 |
6:47 |
|
| 8/10/2013 |
Run |
Duke Forest |
Long |
10.5 mi |
1:14:51 |
7:08 |
|
| 8/12/2013 |
Run |
Jordan Track |
Pace |
5.0 mi |
32:41 |
6:33 |
|
| 8/12/2013 |
Run |
ATT-BCR |
Maintenance |
3.0 mi |
21:00 |
7:00 |
|
| 8/13/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
4.0 mi |
28:30 |
7:08 |
|
| 8/13/2013 |
Run |
Third Fork Creek Trail |
Maintenance + |
4.0 mi |
27:17 |
6:50 |
|
| 8/14/2013 |
Run |
Jordan Top Loop |
Pace |
8.0 mi |
51:16 |
6:25 |
|
| 8/15/2013 |
Run |
Hope Valley from Jordan |
Maintenance |
6.0 mi |
41:07 |
6:52 |
|
| 8/16/2013 |
Run |
Woodcroft |
Maintenance + |
8.0 mi |
54:21 |
6:48 |
|
| 8/17/2013 |
Run |
Duke Forest |
Long |
12.0 mi |
1:19:32 |
6:38 |
|
| 8/18/2013 |
Run |
Third Fork Creek Trail |
Maintenance + |
5.0 mi |
34:41 |
6:57 |
|
| 8/19/2013 |
Run |
Jordan Track |
Maintenance |
3.0 mi |
22:00 |
7:20 |
|
| 8/19/2013 |
Run |
Jordan Track |
Interval |
1.5 mi |
6:58 |
4:39 |
|
| 8/20/2013 |
Run |
Duke Wall |
Fartlek |
5.0 mi |
36:30 |
7:18 |
|
| 8/20/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
6.0 mi |
39:48 |
6:38 |
|
| 8/21/2013 |
Run |
Buehler Trail |
Pace |
2.0 mi |
11:29 |
5:45 |
|
| 8/21/2013 |
Run |
Buehler Trail |
Maintenance |
4.0 mi |
30:00 |
7:30 |
|
| 8/22/2013 |
Run |
Chapel Run from DSA |
Maintenance |
8.0 mi |
56:43 |
7:06 |
|
| 8/22/2013 |
Run |
Coach's House |
Maintenance |
4.5 mi |
34:00 |
7:34 |
|
| 8/23/2013 |
Run |
Jordan Sewer Lines |
Maintenance |
3.0 mi |
|
|
|
| 8/24/2013 |
Run |
McAlpine Park |
Maintenance |
3.0 mi |
22:00 |
7:20 |
|
| 8/24/2013 |
Run |
McAlpine Park |
Race |
5.0 km |
15:44 |
5:04 |
|