Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
12/5/2010 |
Run |
vegas |
Race |
13.1 mi |
1:27:38 |
6:42 |
|
10/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/3/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
52:45 |
7:33 |
|
10/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/1/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/28/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
9/27/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
9/26/2012 |
Run |
treadmill |
Interval |
11.0 mi |
1:24:00 |
7:39 |
|
9/25/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
9/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/22/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
9/20/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
9/19/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:23:10 |
7:10 |
|
9/18/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
9/18/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
9/17/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
9/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
9/13/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
9/12/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:32:30 |
7:38 |
|
9/11/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
9/10/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
9/8/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:31:40 |
7:39 |
|
9/7/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/6/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
9/5/2012 |
Run |
treadmill |
Long |
22.0 mi |
2:51:30 |
7:48 |
|
9/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
9/2/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
9/1/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:34:05 |
7:51 |
|
8/30/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
8/29/2012 |
Run |
treadmill |
Long |
21.0 mi |
2:35:30 |
7:25 |
|
8/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
8/27/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
8/26/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:46 |
8:10 |
|
8/25/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:27:30 |
7:18 |
|
8/24/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
8/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
8/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
8/22/2012 |
Run |
treadmill |
Tempo |
11.5 mi |
1:21:55 |
7:08 |
|
8/21/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
8/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
8/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
8/18/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:30:00 |
7:30 |
|
8/17/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
8/15/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:35:30 |
7:47 |
|
8/10/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:29:40 |
7:29 |
|
8/9/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
8/8/2012 |
Run |
treadmill |
Long |
21.0 mi |
2:42:20 |
7:44 |
|
8/7/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
8/6/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
8/5/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
8/4/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:15:02 |
7:31 |
|
8/3/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
8/2/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/1/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
7/31/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
7/30/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:25:19 |
7:46 |
|
7/29/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
7/28/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
1:44:25 |
7:28 |
|
7/27/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
7/26/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
7/25/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
7/24/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
7/23/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
7/22/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
7/21/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:11:21 |
7:09 |
|
7/20/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
7/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
7/17/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
7/16/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:30:00 |
7:30 |
|
7/13/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
7/12/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
7/10/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
7/9/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
|
7/8/2012 |
Run |
treadmill |
Easy |
14.0 mi |
1:50:15 |
7:53 |
|
7/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
7/6/2012 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
7/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
7/3/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
7/2/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
7/1/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:29:30 |
7:28 |
|
6/29/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
6/28/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
6/27/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:31:30 |
7:38 |
|
6/26/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
6/25/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
6/24/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:14:59 |
7:30 |
|
6/22/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:17:10 |
7:43 |
|
6/21/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:15 |
8:03 |
|
6/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:21:50 |
8:11 |
|
6/19/2012 |
Run |
treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
6/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/15/2012 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/13/2012 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/12/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/11/2012 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
6/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
49:30 |
8:15 |
|
6/6/2012 |
Run |
treadmill |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
6/4/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:30:00 |
7:30 |
|
5/31/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/28/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:30:20 |
7:32 |
|
|