| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2009 |
Run |
San Leandro Marina |
Long |
13.9 mi |
2:23:32 |
10:20 |
 |
| 4/14/2009 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 4/15/2009 |
Run |
San Leandro Marina |
Easy |
6.4 mi |
1:08:46 |
10:45 |
|
| 4/16/2009 |
Run |
San Leandro Marina |
warm/cool |
1.0 mi |
9:51 |
9:51 |
|
| 4/16/2009 |
Run |
San Leandro Marina |
Moderate |
3.4 mi |
30:16 |
8:55 |
|
| 4/16/2009 |
Run |
San Leandro Marina |
Recovery |
1.1 mi |
12:07 |
11:01 |
|
| 4/17/2009 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:13:38 |
10:14 |
|
| 4/18/2009 |
Run |
7-mile Emeryville |
Easy |
7.0 mi |
1:09:26 |
9:56 |
|
| 4/20/2009 |
Run |
San Leandro Marina |
Long |
14.0 mi |
2:41:00 |
11:30 |
|
| 4/22/2009 |
Run |
San Leandro Marina |
Easy |
6.6 mi |
1:03:48 |
9:40 |
|
| 4/24/2009 |
Run |
San Leandro Marina |
mileage builder |
4.0 mi |
53:00 |
13:15 |
|
| 4/26/2009 |
Run |
Lake Merritt |
warm/cool |
2.0 mi |
20:35 |
10:18 |
|
| 4/26/2009 |
Run |
LMJS 4th Sunday |
Race |
10.0 km |
56:29 |
9:06 |
|
| 4/26/2009 |
Run |
Lake Merritt |
Recovery |
1.0 mi |
11:10 |
11:10 |
|
| 4/27/2009 |
Run |
San Leandro Marina |
Easy |
6.6 mi |
1:08:47 |
10:26 |
|
| 4/29/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:24:37 |
10:11 |
|
| 4/30/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 5/1/2009 |
Run |
San Leandro Marina |
Easy |
6.6 mi |
1:07:40 |
10:16 |
|
| 5/3/2009 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:12:35 |
10:05 |
|
| 5/4/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:28:35 |
10:28 |
|
| 5/6/2009 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:10:06 |
9:45 |
|
| 5/7/2009 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:12:17 |
10:03 |
|
| 5/7/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 5/8/2009 |
Run |
3.5 San Leandro |
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 5/8/2009 |
Run |
San Leandro Marina |
mileage builder |
5.3 mi |
1:13:17 |
13:58 |
|
| 5/11/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:24:57 |
10:13 |
|
| 5/13/2009 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:13:21 |
10:12 |
|
| 5/14/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 5/14/2009 |
Run |
Emeryville-University Ave |
Easy |
6.7 mi |
1:10:09 |
10:29 |
|
| 5/15/2009 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:13:20 |
10:12 |
|
| 5/17/2009 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:12:41 |
10:06 |
|
| 5/18/2009 |
Run |
Lake Merritt |
Easy |
10.0 km |
1:05:31 |
10:33 |
|
| 5/20/2009 |
Run |
San Leandro Marina |
Easy |
6.7 mi |
1:17:14 |
11:32 |
|
| 5/21/2009 |
Run |
Emeryville-University Ave |
Easy |
7.4 mi |
1:18:24 |
10:36 |
|
| 5/22/2009 |
Run |
Emeryville-University Ave |
Easy |
7.0 mi |
1:13:56 |
10:34 |
|
| 5/24/2009 |
Run |
LMJS 4th Sunday |
Race |
15.0 km |
1:24:29 |
9:04 |
|
| 5/24/2009 |
Run |
Lake Merritt |
warm/cool |
1.0 mi |
12:00 |
12:00 |
|
| 5/25/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:25:56 |
10:45 |
|
| 5/26/2009 |
Run |
Lake Merritt |
Easy |
3.3 mi |
31:43 |
9:37 |
|
| 5/27/2009 |
Run |
6.4 mile out and back Redwood Park |
Trail with hills |
6.4 mi |
1:08:02 |
10:38 |
|
| 5/28/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 5/28/2009 |
Run |
San Leandro Marina |
mileage builder |
5.6 mi |
1:08:10 |
12:11 |
|
| 5/29/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:50 |
9:44 |
|
| 5/31/2009 |
Run |
Lake Merritt |
Long |
20.0 km |
2:03:43 |
9:58 |
|
| 6/1/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:20:41 |
10:06 |
|
| 6/2/2009 |
Run |
6.4 mile out and back Redwood Park |
Trail with hills |
6.4 mi |
1:05:40 |
10:16 |
|
| 6/4/2009 |
Run |
6.4 SLM |
mileage builder |
6.5 mi |
1:16:31 |
11:49 |
|
| 6/5/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:22:18 |
10:01 |
|
| 6/7/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:19:32 |
9:57 |
|
| 6/8/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
| 6/9/2009 |
Run |
Skyline-Redwood |
Trail with hills |
8.5 mi |
1:27:04 |
10:15 |
|
| 6/11/2009 |
Run |
Lake Merritt |
mileage builder |
6.2 mi |
1:12:32 |
11:42 |
|
| 6/12/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:21 |
9:48 |
|
| 6/14/2009 |
Run |
Emeryville-University Ave |
Long |
10.9 mi |
1:53:22 |
10:26 |
|
| 6/15/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:21:36 |
10:12 |
|
| 6/16/2009 |
Run |
Skyline-Redwood |
Trail with hills |
8.7 mi |
1:30:36 |
10:25 |
|
| 6/18/2009 |
Run |
Lake Merritt |
mileage builder |
6.2 mi |
1:13:17 |
11:50 |
|
| 6/19/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:25:30 |
10:42 |
|
| 6/20/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:20:03 |
9:52 |
|
| 6/22/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:31 |
9:42 |
|
| 6/25/2009 |
Run |
Random |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/26/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 6/28/2009 |
Run |
Lake Merritt |
warm/cool |
5.0 km |
31:09 |
10:02 |
|
| 6/28/2009 |
Run |
LMJS 4th Sunday |
Race |
5.0 km |
26:24 |
8:30 |
|
| 6/29/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:15:31 |
9:27 |
|
| 6/30/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:20:29 |
9:54 |
|
| 7/2/2009 |
Yoga |
|
Default |
|
1:00 |
|
|
| 7/2/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:59 |
9:38 |
|
| 7/3/2009 |
Run |
Emeryville-University Ave |
Recovery |
8.0 mi |
1:23:30 |
10:27 |
|
| 7/6/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:51 |
9:52 |
|
| 7/7/2009 |
Run |
6.4 mile out and back Redwood Park |
Trail with hills |
6.4 mi |
1:03:49 |
9:59 |
|
| 7/7/2009 |
Run |
Skyline-Redwood |
warm/cool |
2.3 mi |
24:41 |
10:44 |
|
| 7/9/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:04 |
9:46 |
|
| 7/10/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:19:58 |
9:51 |
|
| 7/12/2009 |
Run |
Emeryville-University Ave |
Recovery |
8.0 mi |
1:25:55 |
10:45 |
|
| 7/13/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:19:15 |
9:55 |
|
| 7/14/2009 |
Run |
12 mile SLM |
Long |
12.0 mi |
2:09:27 |
10:46 |
|
| 7/16/2009 |
Run |
6.4 mile out and back Redwood Park |
Trail with hills |
6.4 mi |
1:08:00 |
10:38 |
|
| 7/17/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:35 |
9:35 |
|
| 7/18/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:33 |
9:35 |
|
| 7/20/2009 |
Run |
Lake Merritt |
Easy |
10.0 km |
1:03:55 |
10:18 |
|
| 7/21/2009 |
Run |
Lake Merritt |
mileage builder |
6.2 mi |
1:13:21 |
11:50 |
|
| 7/22/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:22:19 |
10:18 |
|
| 7/24/2009 |
Run |
Emeryville-University Ave |
Easy |
7.0 mi |
1:10:08 |
10:02 |
|
| 7/26/2009 |
Run |
Random |
warm/cool |
1.0 mi |
12:00 |
12:00 |
|
| 7/26/2009 |
Run |
SF 2nd HM |
Race |
13.1 mi |
1:59:39 |
9:09 |
|
| 7/28/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:21:22 |
10:11 |
|
| 7/30/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:32:58 |
10:46 |
|
| 8/1/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:23:05 |
10:24 |
|
| 8/2/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 8/4/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:25:09 |
10:39 |
|
| 8/6/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:20:31 |
10:04 |
|
| 8/7/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:23:09 |
10:24 |
|
| 8/10/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:22:23 |
10:18 |
|
| 8/11/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 8/13/2009 |
Run |
6.4 mile out and back Redwood Park |
Trail with hills |
6.4 mi |
1:09:18 |
10:50 |
|
| 8/14/2009 |
Run |
Lake Merritt |
Easy |
10.0 km |
1:01:33 |
9:55 |
|
| 8/15/2009 |
Run |
Emeryville-University Ave |
Long |
10.0 mi |
1:37:08 |
9:43 |
|
| 8/16/2009 |
Run |
Lake Merritt |
Easy |
5.0 km |
32:01 |
10:19 |
|
| 8/18/2009 |
Run |
Lake Merritt |
Easy |
6.8 mi |
1:11:43 |
10:33 |
|