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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/9/2013
Run
Run 4 Love 5k
Race
5.0 km
23:39
7:37
2/7/2013
Run
Run 4 Love 5k practice
Easy
3.2 mi
30:42
9:34
2/6/2013
Run
Cico track
Interval
1.5 mi
7:08
4:46
2/5/2013
Run
Treadmill
Easy
0.5 mi
4:50
9:40
2/3/2013
Run
Treadmill
Long
6.0 mi
50:08
8:22
1/30/2013
Run
Treadmill
Tempo
3.6 mi
30:02
8:21
1/29/2013
Run
Treadmill
Easy
3.0 mi
24:10
8:04
1/27/2013
Walk
Treadmill
0% incline
1.0 mi
15:30
15:30
1/27/2013
Run
Treadmill
Easy
2.0 mi
17:09
8:35
1/26/2013
Run
Stafford: east route
Long
5.0 mi
40:09
8:02
1/24/2013
Run
Treadmill
Easy
3.0 mi
25:02
8:21
1/23/2013
Run
Treadmill
Easy
1.3 mi
10:08
8:07
1/22/2013
Run
Treadmill
Easy
3.0 mi
25:00
8:20
1/19/2013
Run
Trail
Easy
5.0 mi
41:24
8:17
1/17/2013
Run
Treadmill
Easy
3.0 mi
25:05
8:22
1/15/2013
Run
Treadmill
Easy
3.0 mi
25:01
8:21
1/13/2013
Run
Treadmill
Easy
3.0 mi
24:38
8:13
1/10/2013
Run
Treadmill
Easy
3.0 mi
23:38
7:53
1/8/2013
Run
Treadmill
Easy
3.0 mi
25:02
8:21
1/6/2013
Run
Treadmill
Long
5.0 mi
42:05
8:26
1/3/2013
Run
Treadmill
Easy
3.0 mi
24:48
8:16
1/2/2013
Run
Treadmill
Tempo
3.2 mi
25:00
7:52
1/2/2013
Run
home to miller parkway and back
Easy
1.0 mi
8:50
8:50
12/30/2012
Run
Treadmill
Easy
4.0 mi
31:17
7:50
12/30/2012
Run
Treadmill
Easy
1.0 mi
9:06
9:06
12/28/2012
Run
Easy
1.2 mi
10:09
8:28
12/28/2012
Run
Treadmill
Easy
1.0 mi
8:51
8:52
12/19/2012
Walk
0% incline
1.0 mi
16:20
16:20
12/14/2012
Run
Treadmill
Long
6.0 mi
49:49
8:19
12/13/2012
Run
Treadmill
Easy
3.0 mi
23:32
7:51
12/11/2012
Run
Treadmill
Easy
3.0 mi
24:48
8:16
12/9/2012
Run
Treadmill
Long
6.2 mi
49:33
8:00
12/6/2012
Run
Treadmill
Easy
3.0 mi
23:33
7:52
12/4/2012
Run
Easy
3.0 mi
24:13
8:05
12/3/2012
Run
Treadmill
Easy
1.0 mi
9:04
9:04
12/2/2012
Run
Long
8.0 mi
1:11:04
8:53
12/1/2012
Run
Treadmill
Easy
3.0 mi
23:42
7:55
11/27/2012
Run
Treadmill
Tempo
6.2 mi
52:07
8:25
11/25/2012
Run
Long
6.0 mi
54:50
9:09
11/25/2012
Run
Treadmill
Easy
4.0 mi
35:36
8:55
11/23/2012
Run
Easy
0.3 mi
3:38
12:06
11/23/2012
Run
Long
6.2 mi
53:17
8:36
11/20/2012
Run
Treadmill
Easy
4.0 mi
34:05
8:32
11/18/2012
Run
Race
13.1 mi
1:53:19
8:40
11/15/2012
Run
Treadmill
Easy
2.0 mi
17:33
8:47
11/14/2012
Walk
Treadmill
0% incline
0.5 mi
9:04
18:08
11/14/2012
Run
Treadmill
Tempo
3.3 mi
30:00
9:04
11/13/2012
Walk
0% incline
1.0 mi
16:15
16:15
11/13/2012
Run
Treadmill
Easy
4.0 mi
35:35
8:54
11/11/2012
Run
Treadmill
Easy
3.0 mi
25:25
8:29
11/10/2012
Run
Long
12.0 mi
1:49:37
9:08
11/8/2012
Run
Treadmill
Easy
3.0 mi
23:51
7:58
11/7/2012
Run
Tempo
4.6 mi
39:59
8:42
11/6/2012
Run
Treadmill
Easy
5.0 mi
41:07
8:14
11/4/2012
Run
Long
11.0 mi
1:38:07
8:55
11/3/2012
Run
Treadmill
Easy
5.0 mi
43:55
8:45
11/1/2012
Run
Treadmill
Fartlek
3.0 mi
24:32
8:11
10/31/2012
Run
Treadmill
Tempo
5.0 mi
45:00
8:56
10/30/2012
Run
Treadmill
Easy
5.0 mi
42:50
8:34
10/28/2012
Run
Long
10.0 mi
1:30:51
9:05
10/27/2012
Run
Fartlek
5.0 mi
43:33
8:43
10/25/2012
Run
Treadmill
Easy
3.0 mi
25:47
8:36
10/23/2012
Run
Easy
4.5 mi
41:23
9:12
10/21/2012
Run
Long
9.0 mi
1:21:35
9:03
10/20/2012
Run
Treadmill
Easy
4.0 mi
36:45
9:12
10/18/2012
Run
Treadmill
Easy
3.0 mi
28:15
9:25
10/16/2012
Run
Treadmill
Easy
4.0 mi
35:11
8:48
10/14/2012
Run
Easy
3.0 mi
26:50
8:57
10/13/2012
Run
Long
8.0 mi
1:15:43
9:28
10/11/2012
Run
Treadmill
Easy
3.5 mi
32:50
9:23
10/10/2012
Run
Treadmill
Interval
3.5 mi
38:38
11:03
10/6/2012
Run
Long
7.1 mi
1:05:28
9:17
10/4/2012
Run
Treadmill
Tempo
3.4 mi
30:00
8:58
10/3/2012
Run
Treadmill
Fartlek
2.0 mi
15:17
7:39
10/2/2012
Run
Hill
1.7 mi
20:04
11:40
9/29/2012
Run
Long
5.5 mi
59:34
10:50
9/23/2012
Run
Race
5.2 mi
44:00
8:33
9/20/2012
Run
Treadmill
Tempo
3.0 mi
25:35
8:32
9/18/2012
Run
Treadmill
Tempo
3.5 mi
32:06
9:11
9/14/2012
Run
Treadmill
Long
4.0 mi
40:55
10:14
9/12/2012
Run
Treadmill
Tempo
3.0 mi
25:12
8:24
9/10/2012
Run
Treadmill
Tempo
3.0 mi
28:53
9:38
9/8/2012
Run
Treadmill
Long
3.5 mi
33:08
9:28
9/6/2012
Run
Treadmill
Tempo
3.0 mi
26:04
8:42
9/4/2012
Run
Treadmill
Easy
3.0 mi
34:37
11:33
9/2/2012
Run
Treadmill
Easy
3.0 mi
34:37
11:33
8/31/2012
Run
Easy
3.0 mi
29:48
9:56
8/29/2012
Run
Easy
1.0 mi
11:31
11:31
8/25/2012
Run
Easy
2.5 mi
29:26
11:47
8/23/2012
Run
Easy
2.0 mi
21:49
10:55
8/18/2012
Run
Easy
2.0 mi
24:00
12:00
8/15/2012
Run
Easy
2.0 mi
24:00
12:00
8/13/2012
Run
Easy
2.0 mi
24:00
12:00
8/11/2012
Run
Easy
2.0 mi
22:11
10:56
8/9/2012
Run
Easy
1.8 mi
21:00
12:00
8/7/2012
Run
Easy
1.8 mi
21:00
12:00
8/4/2012
Run
Easy
1.5 mi
18:00
12:00
7/30/2012
Run
Easy
1.5 mi
18:00
12:00
7/28/2012
Run
Easy
1.3 mi
15:00
12:00
7/26/2012
Run
Easy
1.3 mi
15:00
12:00
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