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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/0001
Run
Default
1/1/0001
Run
Default
7/10/2010
Run
Default
4.9 mi
1:03:00
12:58
7/18/2010
Run
Weller Road TNT
Default
9.4 mi
7/24/2010
Run
Default
6.0 mi
1:00:02
9:59
7/27/2010
Run
Rolling Knolls
Default
4.0 mi
36:59
9:15
8/7/2010
Run
Weller 3-Miles
Default
3.0 mi
26:10
8:44
8/9/2010
Run
Default
2.0 mi
17:38
8:49
8/10/2010
Run
Default
2.7 mi
24:28
8:56
8/13/2010
Run
Default
2.1 mi
18:18
8:43
8/14/2010
Run
Up & Running Dayton
Default
4.0 mi
36:00
9:00
8/18/2010
Run
Newport
Default
4.1 mi
35:44
8:40
8/21/2010
Run
Race
4.2 mi
39:54
9:30
8/25/2010
Run
Default
3.8 mi
33:00
8:43
8/28/2010
Run
Default
3.7 mi
33:41
9:05
9/1/2010
Run
30 Minute O'Bryonville
Default
3.8 mi
34:47
9:16
9/4/2010
Run
Default
5.0 mi
45:14
9:01
9/8/2010
Run
30 Minute Newport
Interval
3.6 mi
31:18
8:50
9/11/2010
Run
Weller Road 5-Miles
Default
5.1 mi
45:37
8:56
9/14/2010
Run
3 Miles in Neighborhood
Hill
3.2 mi
28:15
8:54
9/15/2010
Run
Blue Ash 40 Minutes
Default
4.9 mi
42:40
8:45
9/16/2010
Run
3 Miles in Neighborhood
Easy
3.2 mi
30:45
9:41
9/18/2010
Run
Boathouse 6 Miles
Tempo
6.2 mi
52:58
8:36
9/21/2010
Run
4 Miles Neighborhood Hill Workout
Hill
4.0 mi
38:49
9:41
9/22/2010
Run
40 Minute O'Bryonville
Tempo
4.5 mi
40:44
8:59
9/25/2010
Run
Boathouse 7 Miles
Tempo
7.1 mi
1:05:00
9:10
9/27/2010
Run
Neighborhood 4.5 Miles, Hills
Hill
4.5 mi
41:22
9:08
9/29/2010
Run
Newport 5 Miles
Interval
5.0 mi
44:34
8:54
10/1/2010
Run
5 Miles Neighborhood Hills
Hill
5.0 mi
47:27
9:33
10/2/2010
Run
Weller Park 6.55 Mile Run
Tempo
6.5 mi
59:29
9:08
10/4/2010
Run
Neighborhood Hills, 4 Miles
Hill
4.2 mi
38:22
9:13
10/6/2010
Run
Default
4.9 mi
48:42
10:00
10/7/2010
Run
Rec Center 5 Miles
Tempo
5.0 mi
45:36
9:07
10/9/2010
Run
Dayton 8.2 Miles
Tempo
8.2 mi
1:11:45
8:45
10/13/2010
Run
Ronker's Obryonville 30 Minutes
Interval
3.5 mi
30:00
8:42
10/14/2010
Run
Hill
5.0 mi
46:46
9:19
10/16/2010
Run
10 Miles - Weller
Tempo
10.0 mi
1:34:20
9:26
10/18/2010
Run
Blue Ash - 5-Miles - Zig Zag
Tempo
5.0 mi
44:40
8:56
10/20/2010
Run
O'Bryonville 45 Minutes
Interval
5.0 mi
46:10
9:12
10/23/2010
Run
Cincinnati Half Marathon
Race
13.1 mi
1:58:02
9:01
10/25/2010
Run
Rec Center 5 Miles
Tempo
5.0 mi
47:11
9:26
10/27/2010
Run
Blue Ash 47 Minutes
Tempo
5.2 mi
47:00
9:08
10/30/2010
Run
Weller 10 Miles
Tempo
10.0 mi
1:31:00
9:06
11/1/2010
Run
Rec Center 5 Miles Route 2
Easy
5.0 mi
46:00
9:12
11/3/2010
Run
O'Bryonville 50 Minutes
Interval
5.5 mi
49:57
9:06
11/6/2010
Run
Boathouse 14 Miles
Long
14.0 mi
2:14:17
9:36
11/10/2010
Run
Newport 50 Minutes PBS
Tempo
5.7 mi
50:00
8:46
11/11/2010
Run
Rec Center 7 Miles
Tempo
7.0 mi
1:05:21
9:21
11/13/2010
Run
Weller 10 Miles Route 2
Long
10.0 mi
1:30:25
9:02
11/15/2010
Run
Rec Center 6.1 Miles
Tempo
6.1 mi
54:32
8:57
11/17/2010
Run
Blue Ash 40 Minutes
Interval
4.6 mi
41:26
8:56
11/20/2010
Run
Boathouse 16 Miles
Long
16.0 mi
2:31:00
9:27
11/23/2010
Run
Rec Center 7 Miles
Tempo
6.3 mi
57:24
9:12
11/25/2010
Run
Thanksgiving Day 10K
Race
6.2 mi
54:53
8:52
11/27/2010
Run
Weller 12 Miles
Long
11.9 mi
1:46:48
8:59
11/29/2010
Run
Blue Ash 7 Miles
Tempo
7.0 mi
1:01:00
8:43
12/1/2010
Run
Newport 60 Minutes
Tempo
7.1 mi
1:00:00
8:25
12/4/2010
Run
Boathouse 18 Miles
Long
18.0 mi
2:59:00
9:57
12/6/2010
Run
Easy
4.1 mi
41:13
10:10
12/8/2010
Run
Tempo
6.6 mi
1:01:07
9:18
12/8/2010
Run
Default
6.6 mi
1:01:08
9:18
12/11/2010
Run
Weller 14 Miles
Long
14.0 mi
2:13:00
9:30
12/13/2010
Run
Tempo
3.5 mi
30:59
8:52
12/15/2010
Run
Easy
6.3 mi
1:01:44
9:48
12/18/2010
Run
Long
20.0 mi
3:16:42
9:51
12/21/2010
Run
Tempo
3.1 mi
28:20
9:09
12/24/2010
Run
Long
8.0 mi
1:13:57
9:15
12/27/2010
Run
Tempo
5.0 mi
43:52
8:47
12/29/2010
Run
Easy
4.3 mi
39:50
9:12
1/1/2011
Run
Blue Ash 6 Miles
Tempo
6.0 mi
53:25
8:55
1/3/2011
Run
Tempo
3.1 mi
25:05
8:06
1/5/2011
Run
Easy
4.1 mi
40:25
9:51
1/9/2011
Run
Race
26.2 mi
4:50:03
11:05
1/15/2011
Run
Easy
6.1 mi
1:02:20
10:11
1/19/2011
Run
Tempo
4.9 mi
45:05
9:18
1/23/2011
Run
Long
7.0 mi
1:04:45
9:15
1/26/2011
Run
Tempo
4.9 mi
43:45
9:02
1/29/2011
Run
Long
8.0 mi
1:12:34
9:05
1/31/2011
Run
Tempo
4.0 mi
34:21
8:36
2/2/2011
Run
Interval
5.4 mi
50:00
9:18
2/5/2011
Run
Long
9.0 mi
1:25:29
9:30
2/9/2011
Run
Tempo
5.7 mi
51:24
9:04
2/12/2011
Run
Long
10.2 mi
1:29:44
8:49
2/14/2011
Run
Strifler 5 Miles
Hill
5.0 mi
49:09
9:50
2/16/2011
Run
Tempo
5.8 mi
51:24
8:55
2/19/2011
Run
Long
12.0 mi
1:47:59
9:00
2/21/2011
Run
Hill
5.1 mi
50:20
9:56
2/24/2011
Run
Tempo
5.4 mi
50:00
9:14
2/26/2011
Run
Long
8.0 mi
1:09:50
8:44
2/28/2011
Run
Hill
6.0 mi
54:29
9:05
3/2/2011
Run
Tempo
6.7 mi
1:01:28
9:13
3/5/2011
Run
Long
14.0 mi
2:14:03
9:35
3/8/2011
Run
Hill
6.2 mi
56:32
9:08
3/9/2011
Run
Tempo
6.5 mi
1:00:30
9:18
3/11/2011
Run
Hill
6.0 mi
1:00:30
10:05
3/11/2011
Run
Long
10.0 mi
1:32:58
9:18
3/14/2011
Run
Tempo
6.0 mi
56:14
9:23
3/16/2011
Run
Tempo
6.8 mi
1:00:02
8:52
3/19/2011
Run
Long
10.0 mi
1:30:58
9:06
3/21/2011
Run
Hill
7.0 mi
1:05:08
9:19
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