| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
peaks island |
Easy |
1.0 mi |
|
|
 |
| 6/28/2012 |
Run |
pit loop 3 miler |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 7/4/2012 |
Run |
warm up |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 4/29/2012 |
Run |
8 mile sligo |
Long Road |
8.0 mi |
1:08:48 |
8:36 |
|
| 6/16/2012 |
Run |
8 mile sligo |
Long Road |
8.0 mi |
1:05:12 |
8:09 |
|
| 3/11/2012 |
Run |
peaks island |
Tempo |
4.5 mi |
39:56 |
8:53 |
|
| 3/13/2012 |
Run |
pit loop 3 miler |
Tempo |
3.4 mi |
31:18 |
9:19 |
|
| 3/30/2012 |
Run |
2.5 lane loop |
Tempo |
2.5 mi |
21:50 |
8:44 |
|
| 5/20/2012 |
Run |
pit loop 3 miler |
Tempo |
3.2 mi |
29:30 |
9:14 |
|
| 7/4/2012 |
Run |
L L Bean |
Race |
6.2 mi |
47:59 |
7:45 |
|
| 7/28/2012 |
Run |
peaks 5 miler |
Race |
5.0 mi |
1:03:59 |
12:48 |
|
| 8/4/2012 |
Run |
Beach to Beacon 10K |
Race |
6.2 mi |
1:14:40 |
12:03 |
|
| 7/4/2013 |
Run |
ll bean course |
Race |
6.2 mi |
53:03 |
8:34 |
|
| 7/4/2014 |
Run |
LL BEAN 10K |
Race |
6.3 mi |
57:37 |
9:08 |
|
| 7/8/2012 |
Run |
kennebunck reserve |
Trail |
3.3 mi |
34:02 |
10:19 |
|
| 7/8/2012 |
Run |
eastern trail |
Trail |
4.5 mi |
37:28 |
8:20 |
|
| 5/20/2014 |
Run |
brad east side |
Trail |
4.5 mi |
48:12 |
10:43 |
|
| 5/24/2014 |
Run |
pineland 5K |
Trail |
3.4 mi |
33:37 |
9:52 |
|
| 6/6/2014 |
Run |
brad east side |
Trail |
6.3 mi |
1:13:00 |
11:41 |
|
| 7/25/2014 |
Run |
blackstrap trails |
Trail |
4.0 mi |
54:04 |
13:31 |
|
| 6/16/2012 |
Run |
Baston |
warm/cool |
1.0 mi |
9:19 |
9:19 |
|
| 6/30/2012 |
Run |
freeport streets |
warm/cool |
1.4 mi |
13:29 |
9:47 |
|
| 7/28/2012 |
Run |
peaks island |
warm/cool |
1.5 mi |
13:17 |
8:52 |
|
| 3/13/2012 |
Run |
pit loop 3 miler |
race pace |
3.1 mi |
25:41 |
8:18 |
|
| 3/30/2012 |
Run |
pit loop 3 miler |
race pace |
3.1 mi |
24:49 |
8:01 |
|
| 6/28/2012 |
Run |
3.7 loop |
race pace |
3.7 mi |
28:00 |
7:35 |
|
| 6/30/2012 |
Run |
ll bean 10K course |
race pace |
6.2 mi |
50:00 |
8:01 |
|
|