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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/31/2009	Runs	Cheesequake	Long	19.0 mi	3:05:00	9:45
10/30/2009	Runs	Cheesequake	Easy	6.0 mi	59:46	9:58
10/15/2009	Runs	Cheesequake	Easy	5.5 mi	53:38	9:46
9/11/2009	Runs	Boardwalk	Easy	7.0 mi	1:09:09	9:53
8/30/2009	Runs	Mantoloking Rd	Easy	6.0 mi	59:35	9:55
8/30/2009	Runs	EHYS	Easy	4.4 mi	43:47	9:58
8/19/2009	Runs	Allaire higher trails	Trails	7.0 mi	1:13:57	10:33
8/9/2009	Runs	Manasquan Reservoir	Easy	6.2 mi	59:59	9:41
8/8/2009	Runs	Fremont,NH	Hills	13.2 mi	2:06:18	9:34
7/31/2009	Runs	Cheesequake	Hills	8.1 mi	1:18:19	9:41
7/30/2009	Runs	Mantoloking Rd	Tempo	5.0 mi	43:46	8:46
7/30/2009	Runs	Mantoloking Rd	Easy	5.0 mi	46:51	9:23
7/18/2009	Runs	Manasquan Reservoir	Easy	5.1 mi	50:50	9:59
7/15/2009	Runs	Turkey Swamp Park	Easy	3.4 mi	33:13	9:47
7/14/2009	Runs	Allaire higher trails	General Aerobic	4.2 mi	41:00	9:46
7/14/2009	Runs	Manasquan Reservoir	Easy	7.2 mi	1:11:00	9:52
7/12/2009	Runs	Allaire Village	Trails	6.2 mi	1:00:00	9:41
7/10/2009	Runs	Boardwalk	Easy	1.0 mi	9:46	9:46
7/5/2009	Runs	Ludlow Mass	Easy	10.7 mi	1:44:26	9:44
7/4/2009	Runs	Belchertown	Hills	4.5 mi	44:09	9:52
7/2/2009	Runs	Boardwalk	Easy	8.2 mi	1:19:49	9:45
6/30/2009	Runs	Cheesequake mostly paved	Hills	8.2 mi	1:17:39	9:31
6/28/2009	Runs	Sea Girt to Asbury Park	Long	13.0 mi	2:07:49	9:50
6/28/2009	Runs	Bike path to Wall	Easy	4.0 mi	39:39	9:55
6/24/2009	Runs		Hills	8.3 mi	1:17:26	9:20
6/23/2009	Runs	Sea Girt to Lake Fletcher	Tempo	3.0 mi	25:40	8:34
6/23/2009	Runs	Sea Girt to Lake Fletcher	Easy	5.0 mi	48:45	9:45
6/19/2009	Runs		Tempo	7.0 mi	1:03:44	9:06
6/16/2009	Runs	Bike Path	Easy	8.3 mi	1:19:17	9:37
6/14/2009	Runs	Sea Girt loop then Asb Pk + back	Long	18.1 mi	2:58:35	9:51
6/10/2009	Runs		Tempo	6.3 mi	57:00	9:07
6/9/2009	Runs	Cheesequake mostly paved	Hills	8.3 mi	1:16:54	9:16
6/7/2009	Runs	Wreck Pond to Deal	Long	15.0 mi	2:29:35	9:58
6/2/2009	Runs	Wreck Pond to Avon Br	Easy	8.4 mi	1:19:40	9:30
5/31/2009	Runs	Spring Lake to top of Deal	Long	17.7 mi	2:55:43	9:56
5/28/2009	Runs	Wandering Sp Lk	Easy	10.3 mi	1:40:35	9:49
5/27/2009	Runs	Cheesequake mostly paved	Hills	8.3 mi	1:19:51	9:38
5/24/2009	Runs	Sea Girt -LB- Avon Bridge	Long	16.6 mi	2:47:19	10:06
5/21/2009	Runs	Sea Girt to Lake Fletcher	Easy	8.0 mi	1:17:20	9:40
5/17/2009	Runs	Round the Metedeconk River	Long	15.0 mi	2:21:34	9:27
5/16/2009	Runs	Bay Head 5k	Race	5.0 km	23:52	7:41
5/16/2009	Runs	Bay Head 5k	Easy	1.0 mi	9:55	9:55
5/15/2009	Runs	Avon Bridge to Sea Girt	Easy	2.0 mi	19:56	9:58
5/14/2009	Runs	Avon Bridge to Sea Girt	Easy	10.5 mi	1:38:34	9:26
5/8/2009	Runs	Sea Girt to Asbury Park	Easy	7.0 mi	1:05:14	9:20
5/6/2009	Runs	EHYS	Easy	5.2 mi	50:34	9:44
4/28/2009	Runs	Sea Girt to Lake Fletcher	Tempo	6.0 mi	54:25	9:05
4/28/2009	Runs	Sea Girt to Lake Fletcher	Easy	1.0 mi	9:36	9:36
4/25/2009	Runs	Sea Girt to Lake Fletcher	Easy	7.0 mi	1:09:09	9:53
4/19/2009	Runs	Mantoloking Bridge to Manasquan Beach	Long	12.3 mi	1:53:06	9:12
4/17/2009	Runs	Sea Girt to Asbury Park	Tempo	5.0 mi	39:10	7:50
4/17/2009	Runs	Sea Girt to Asbury Park	Easy	2.0 mi	19:35	9:48
4/15/2009	Runs	Mantoloking Bridge to Manasquan Beach	Easy	10.0 mi	1:29:44	8:59
4/12/2009	Runs	Mant Bridge to Manasquan and 5mile loop	Long	21.6 mi	3:26:24	9:35
4/9/2009	Runs	EHYS	Tempo	2.8 mi	24:26	8:44
4/9/2009	Runs	Bike path to Wall	Easy	9.9 mi	1:37:45	9:53
4/7/2009	Runs	NYC WF 40th- Ferry Bldg	Easy	12.3 mi	2:00:57	9:50
4/5/2009	Runs	Sea Girt to LB	Long	16.0 mi	2:38:20	9:54
4/3/2009	Runs	Bike path to Wall,to Village to loop then back	Easy	15.4 mi	2:24:40	9:23
4/1/2009	Runs	Mantoloking Bridge to Manasquan Beach	Easy	10.0 mi	1:33:05	9:19
3/31/2009	Runs	EHYS /Chandlers	Easy	11.2 mi	1:51:34	9:58