| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2010 |
Run |
|
Race |
8.0 km |
32:43 |
6:35 |
 |
| 7/27/2010 |
Run |
Circle C Gorzycki |
Interval |
8.2 mi |
1:03:48 |
7:50 |
|
| 6/22/2010 |
Run |
ARC Track |
Interval |
3.3 mi |
22:20 |
6:44 |
|
| 6/22/2010 |
Run |
Austin Misc |
Recovery |
2.9 mi |
25:10 |
8:43 |
|
| 5/25/2010 |
Run |
ARC Track |
Interval |
7.5 mi |
55:00 |
7:20 |
|
| 5/11/2010 |
Run |
ARC Track |
Interval |
3.4 mi |
27:32 |
8:02 |
|
| 5/11/2010 |
Run |
Austin Misc |
Recovery |
4.2 mi |
34:27 |
8:10 |
|
| 4/27/2010 |
Run |
Town Lake Trail |
Progression |
9.1 mi |
1:06:03 |
7:14 |
|
| 4/20/2010 |
Run |
ARC Track |
Interval |
3.6 mi |
26:30 |
7:21 |
|
| 4/20/2010 |
Run |
Austin Misc |
Recovery |
3.5 mi |
28:44 |
8:09 |
|
| 4/13/2010 |
Run |
ARC Track |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 4/13/2010 |
Run |
Enfield Exposition Area |
Recovery |
3.5 mi |
28:33 |
8:06 |
|
| 4/6/2010 |
Run |
ARC Track |
Interval |
9.1 mi |
1:09:01 |
7:37 |
|
| 3/23/2010 |
Run |
ARC Track |
Interval |
9.9 mi |
1:19:32 |
8:05 |
|
| 3/9/2010 |
Run |
ARC Track |
Interval |
4.5 mi |
35:02 |
7:43 |
|
| 3/9/2010 |
Run |
Office to ARC Track |
Easy |
5.3 mi |
43:20 |
8:10 |
|
| 3/2/2010 |
Run |
ARC Track |
Interval |
5.0 mi |
39:23 |
7:49 |
|
| 3/2/2010 |
Run |
Office to ARC Track |
Easy |
5.5 mi |
43:13 |
7:53 |
|
| 2/21/2010 |
Run |
Run Wild Half Marathon |
Race |
13.1 mi |
1:28:48 |
6:47 |
|
| 2/16/2010 |
Run |
ARC Track |
Interval |
5.7 mi |
42:15 |
7:22 |
|
| 2/9/2010 |
Run |
ARC Track |
Interval |
6.0 mi |
45:52 |
7:39 |
|
| 2/2/2010 |
Run |
ARC Track |
Interval |
4.8 mi |
35:00 |
7:23 |
|
| 1/27/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.6 mi |
1:04:23 |
7:28 |
|
| 1/19/2010 |
Run |
ARC Track |
Recovery |
3.0 mi |
27:19 |
9:00 |
|
| 1/12/2010 |
Run |
Circle C Trails |
Interval |
5.4 mi |
41:27 |
7:38 |
|
| 1/5/2010 |
Run |
|
Interval |
8.1 mi |
59:53 |
7:22 |
|
| 12/22/2009 |
Run |
Circle C Trails |
Interval |
7.2 mi |
56:21 |
7:49 |
|
| 12/15/2009 |
Run |
ARC Track Town Lake |
Interval |
8.1 mi |
1:04:35 |
8:01 |
|
| 12/8/2009 |
Run |
ARC Track |
Interval |
8.0 mi |
58:57 |
7:22 |
|
| 12/1/2009 |
Run |
Treadmill |
Progression |
7.5 mi |
57:00 |
7:36 |
|
| 11/24/2009 |
Run |
ARC Track |
Interval |
7.3 mi |
51:52 |
7:05 |
|
| 11/10/2009 |
Run |
Circle C Misc |
Interval |
4.8 mi |
36:04 |
7:30 |
|
| 11/3/2009 |
Run |
ARC Track |
Interval |
8.2 mi |
57:00 |
6:57 |
|
| 10/13/2009 |
Run |
ARC Track |
Interval |
5.5 mi |
42:57 |
7:46 |
|
| 10/6/2009 |
Run |
ARC Track |
Interval |
8.8 mi |
1:04:01 |
7:17 |
|
| 9/29/2009 |
Run |
ARC Track Bridle Path |
Interval |
7.5 mi |
59:16 |
7:58 |
|
| 9/15/2009 |
Run |
ARC Track |
Interval |
5.8 mi |
46:00 |
7:56 |
|
| 9/12/2009 |
Run |
Klein High School |
Recovery |
1.0 mi |
9:29 |
9:29 |
|
| 9/12/2009 |
Run |
Bearkat Bash 5k - Klein |
Race |
5.0 km |
19:28 |
6:17 |
|
| 9/12/2009 |
Run |
Klein High School |
Recovery |
1.8 mi |
16:03 |
9:08 |
|
| 9/8/2009 |
Run |
ARC Track |
Interval |
7.6 mi |
58:43 |
7:42 |
|
| 9/1/2009 |
Run |
ARC Track |
Interval |
7.3 mi |
55:38 |
7:39 |
|
| 8/11/2009 |
Run |
ARC Track |
Interval |
5.1 mi |
39:04 |
7:44 |
|
| 7/27/2009 |
Run |
San Francisco |
Fartlek |
3.8 mi |
25:50 |
6:53 |
|
| 7/19/2009 |
Run |
Napa to Sonoma Wine Country Half Marathon |
Race |
13.1 mi |
1:30:51 |
6:57 |
|
| 4/23/2009 |
Run |
Austin Ladera Norte |
Hill |
5.2 mi |
48:02 |
9:14 |
|
| 4/21/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
45:05 |
7:31 |
|
| 4/14/2009 |
Run |
ARC Track |
Interval |
4.8 mi |
35:00 |
7:23 |
|
| 4/7/2009 |
Run |
ARC Track |
Fartlek |
5.5 mi |
38:34 |
7:00 |
|
| 3/31/2009 |
Run |
ARC Track |
Interval |
5.1 mi |
39:26 |
7:42 |
|
| 3/24/2009 |
Run |
ARC Track |
Interval |
6.1 mi |
45:00 |
7:25 |
|
| 3/17/2009 |
Run |
ARC Track |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 3/8/2009 |
Run |
Texas Independence Relay |
Race |
6.6 mi |
48:10 |
7:17 |
|
| 3/7/2009 |
Run |
Texas Independence Relay |
Race |
6.7 mi |
45:42 |
6:50 |
|
| 3/7/2009 |
Run |
Texas Independence Relay |
Race |
8.8 mi |
1:03:15 |
7:12 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 2/28/2009 |
Run |
Town Lake with Barton Hills Lollipop |
Long |
14.1 mi |
1:48:13 |
7:41 |
|
| 2/24/2009 |
Run |
Napa Browns Valley Loop + Buhman Out-n-Back |
Pace |
7.5 mi |
55:58 |
7:31 |
|
| 2/21/2009 |
Run |
|
Long |
9.0 mi |
1:12:02 |
8:01 |
|
| 2/20/2009 |
Run |
Napa Buhman Loop |
Pace |
3.5 mi |
25:47 |
7:27 |
|
| 2/18/2009 |
Run |
Circle C Misc |
Recovery |
2.9 mi |
25:08 |
8:40 |
|
| 2/3/2009 |
Run |
ARC Track |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 1/5/2009 |
Run |
Treadmill |
Recovery |
5.1 mi |
45:00 |
8:50 |
|
| 1/1/2009 |
Run |
Circle C Misc |
Pace |
8.8 mi |
1:07:07 |
7:38 |
|
| 12/23/2008 |
Run |
ARC Track |
Interval |
9.9 mi |
1:15:00 |
7:37 |
|
| 12/21/2008 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
24:40 |
8:14 |
|
| 12/16/2008 |
Run |
ARC Track |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2008 |
Run |
ARC Track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2008 |
Run |
ARC Track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 11/18/2008 |
Run |
ARC Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 11/15/2008 |
Run |
Ten for Texas |
Race |
10.0 mi |
1:07:32 |
6:46 |
|
| 11/4/2008 |
Run |
ARC Hills |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 10/28/2008 |
Run |
ARC Track |
Interval |
6.5 mi |
43:58 |
6:48 |
|
| 10/21/2008 |
Run |
ARC Hills |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 10/14/2008 |
Run |
ARC Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 10/11/2008 |
Run |
Huntsville Half Marathon |
Race |
13.1 mi |
1:34:08 |
7:12 |
|
| 9/30/2008 |
Run |
ARC Track |
Interval |
5.5 mi |
41:33 |
7:35 |
|
| 9/25/2008 |
Run |
ARC Hills |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 9/21/2008 |
Run |
Silicon Labs Marathon Relay |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 9/16/2008 |
Run |
ARC Track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 9/11/2008 |
Run |
Circle C Misc |
Pace |
5.8 mi |
46:06 |
7:57 |
|