| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/2/2003 |
Walking |
|
Default |
3.5 mi |
44:00 |
12:35 |
 |
| 5/19/2002 |
Walking |
|
Default |
5.3 mi |
2:17:00 |
25:51 |
|
| 3/26/2006 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/2/2001 |
Bike |
|
Easy |
17.0 mi |
1:30:00 |
5:18 |
|
| 11/25/2001 |
Bike |
|
Easy |
10.0 mi |
1:01:00 |
6:06 |
|
| 6/7/2000 |
Bike |
|
Easy |
|
36:00 |
|
|
| 3/25/2010 |
Run |
Windsor Farms 4 mi |
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 3/11/2010 |
Run |
Random Route |
Fartlek |
7.2 mi |
52:43 |
7:20 |
|
| 3/20/2009 |
Run |
Boulevard and back |
Fartlek |
2.7 mi |
20:19 |
7:32 |
|
| 3/18/2009 |
Run |
Windows Farms 5mi |
Fartlek |
5.0 mi |
34:15 |
6:51 |
|
| 3/27/2010 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
36:50 |
5:56 |
|
| 3/20/2010 |
Run |
SPCA 5k |
Race |
5.0 km |
18:14 |
5:53 |
|
| 2/28/2010 |
Run |
Colonial Williamsburg Half Marathon |
Race |
13.1 mi |
1:30:44 |
6:56 |
|
| 3/28/2009 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
38:22 |
6:11 |
|
| 3/21/2009 |
Run |
SPCA 5k |
Race |
5.0 km |
18:57 |
6:06 |
|
| 4/5/2008 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
40:23 |
6:30 |
|
| 3/31/2007 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
41:01 |
6:37 |
|
| 7/13/2006 |
Run |
1600m at EMU track - Harrisonburg, VA |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 5/21/2006 |
Run |
Carytown 10k |
Race |
10.0 km |
40:24 |
6:31 |
|
| 4/15/2006 |
Run |
Henrico 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 4/1/2006 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
44:21 |
7:09 |
|
| 6/3/2000 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 4/20/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
50:56 |
6:27 |
|
| 4/18/2010 |
Run |
Maymont 6 mile loop |
Tempo |
5.8 mi |
38:28 |
6:38 |
|
| 4/14/2010 |
Run |
Windsor farms 7.3 |
Tempo |
7.3 mi |
50:51 |
6:58 |
|
| 3/9/2010 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
29:29 |
5:54 |
|
| 3/4/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
52:56 |
6:43 |
|
| 2/24/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
55:04 |
6:59 |
|
| 2/17/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
52:46 |
6:41 |
|
| 12/1/2009 |
Run |
village 7.9 |
Tempo |
7.9 mi |
53:23 |
6:46 |
|
| 11/25/2009 |
Run |
Maymont 6 mile loop |
Tempo |
5.8 mi |
38:34 |
6:39 |
|
| 11/18/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 11/16/2009 |
Run |
village 7.9 |
Tempo |
7.9 mi |
55:46 |
7:04 |
|
| 11/8/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
31:10 |
6:14 |
|
| 10/25/2009 |
Run |
Windsor farms 7.3 |
Tempo |
7.3 mi |
49:26 |
6:47 |
|
| 10/20/2009 |
Run |
village 7.9 |
Tempo |
7.9 mi |
56:08 |
7:07 |
|
| 10/2/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:51 |
6:35 |
|
| 6/9/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:13 |
6:27 |
|
| 5/6/2009 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
24:49 |
6:13 |
|
| 5/4/2009 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
31:13 |
7:49 |
|
| 5/3/2009 |
Run |
Windsor farms 7.3 |
Tempo |
7.3 mi |
51:35 |
7:04 |
|
| 4/29/2009 |
Run |
vcu loop |
Tempo |
6.3 mi |
44:18 |
7:02 |
|
| 4/6/2009 |
Run |
Maymont 6 mile loop |
Tempo |
5.8 mi |
38:12 |
6:39 |
|
| 3/11/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
31:18 |
6:16 |
|
| 3/5/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
31:50 |
6:22 |
|
| 2/26/2009 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:09 |
6:33 |
|
| 2/21/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:25 |
6:41 |
|
| 2/15/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:29 |
6:42 |
|
| 2/7/2009 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
27:47 |
6:57 |
|
| 3/26/2008 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 3/19/2008 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:33 |
6:31 |
|
| 3/15/2008 |
Run |
Maymont 6 mile loop |
Tempo |
6.0 mi |
41:58 |
7:00 |
|
| 3/12/2008 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:50 |
6:34 |
|
| 3/6/2008 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:46 |
6:46 |
|
| 2/26/2008 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
28:47 |
7:12 |
|
| 4/10/2007 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:19 |
6:20 |
|
| 4/6/2007 |
Run |
Maymont 6 mile loop |
Tempo |
6.0 mi |
40:29 |
6:45 |
|
| 3/22/2007 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:04 |
6:25 |
|
| 3/13/2007 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
35:17 |
7:04 |
|
| 3/8/2007 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
35:44 |
7:09 |
|
| 7/13/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
20:07 |
6:30 |
|
| 7/3/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:16 |
6:28 |
|
| 6/19/2006 |
Run |
Maymont 7mi |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 6/12/2006 |
Run |
Maymont 7mi |
Tempo |
7.0 mi |
49:25 |
7:04 |
|
| 6/2/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:14 |
6:27 |
|
| 5/17/2006 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:48 |
6:27 |
|
| 5/8/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:21 |
6:29 |
|
| 5/2/2006 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 5/1/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 4/25/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
34:08 |
6:50 |
|
| 4/17/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:56 |
6:48 |
|
| 4/7/2006 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
27:50 |
6:58 |
|
| 4/4/2006 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
29:16 |
7:19 |
|
| 3/15/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 3/13/2006 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 3/7/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 3/4/2006 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
39:29 |
7:54 |
|
| 11/25/2003 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:54 |
6:29 |
|
| 11/20/2003 |
Run |
Random Route |
Tempo |
3.7 mi |
26:22 |
7:08 |
|
| 11/17/2003 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:53 |
6:47 |
|
| 7/31/2003 |
Run |
Random Route |
Tempo |
4.6 mi |
32:00 |
6:58 |
|
| 7/25/2003 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 7/17/2003 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:43 |
6:26 |
|
| 7/7/2003 |
Run |
Random Route |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 6/30/2003 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 6/5/2003 |
Run |
Random Route |
Tempo |
3.2 mi |
22:53 |
7:10 |
|
| 6/26/2002 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:51 |
6:28 |
|
| 6/16/2002 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:11 |
6:33 |
|
| 5/26/2002 |
Run |
Random Route |
Tempo |
3.5 mi |
24:30 |
7:00 |
|
| 5/20/2002 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 12/18/2001 |
Run |
TJHS Track 3mi |
Tempo |
3.0 mi |
21:47 |
7:16 |
|
| 12/13/2001 |
Run |
TJHS Track 3mi |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 11/20/2001 |
Run |
Boulevard and back |
Tempo |
3.0 mi |
19:40 |
6:34 |
|
| 4/24/2010 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:01:57 |
6:53 |
|
| 4/17/2010 |
Run |
Seminary 10.3 |
Long |
10.3 mi |
1:10:43 |
6:52 |
|
| 2/20/2010 |
Run |
WesthamParkway |
Long |
12.5 mi |
1:28:40 |
7:06 |
|
| 2/14/2010 |
Run |
WesthamParkway |
Long |
12.4 mi |
1:36:07 |
7:46 |
|
| 11/28/2009 |
Run |
WesthamParkway |
Long |
12.4 mi |
1:29:20 |
7:13 |
|
| 11/7/2009 |
Run |
Seminary 10.3 |
Long |
10.2 mi |
1:12:59 |
7:10 |
|
| 5/9/2009 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:05:41 |
7:18 |
|