| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2012 |
Run |
Rockefeller State Park |
Long |
16.0 mi |
2:05:05 |
7:50 |
 |
| 2/27/2012 |
Run |
Central Park Full Bridle |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 2/27/2012 |
Weights |
|
|
|
50:00 |
|
|
| 2/28/2012 |
Run |
Columbia University |
Interval |
7.6 mi |
53:15 |
7:00 |
|
| 2/29/2012 |
Run |
Central Park Full Bridle |
Easy |
9.5 mi |
1:16:05 |
8:01 |
|
| 3/1/2012 |
Run |
Central Park..random |
Tempo |
7.3 mi |
55:43 |
7:42 |
|
| 3/2/2012 |
Rest Day |
|
Default |
|
|
|
|
| 3/3/2012 |
Run |
GCP-108 |
Easy |
2.5 mi |
19:44 |
7:54 |
|
| 3/4/2012 |
Run |
Armory |
w/u, c/d |
9.0 mi |
1:11:37 |
7:58 |
|
| 3/4/2012 |
Run |
Armory |
Race |
5.0 km |
18:12 |
5:52 |
|
| 3/5/2012 |
Run |
Ascan-Metropolitan-Woodhaven-Yellowstone |
Easy |
6.3 mi |
49:31 |
7:56 |
|
| 3/6/2012 |
Run |
Armory |
Interval |
8.2 mi |
57:11 |
6:57 |
|
| 3/7/2012 |
Run |
Central Park Full Bridle |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 3/7/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/8/2012 |
Run |
Central Park..random |
Tempo |
12.0 mi |
1:22:33 |
6:53 |
|
| 3/9/2012 |
Run |
Central Park..random |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 3/10/2012 |
Run |
Bethpage State Park |
Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 3/11/2012 |
Run |
Norman J. Levy Preserve |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 3/12/2012 |
Run |
Forest Park |
Easy |
8.2 mi |
1:04:18 |
7:51 |
|
| 3/12/2012 |
Weights |
|
|
|
45:00 |
|
|
| 3/13/2012 |
Run |
Columbia University |
Interval |
7.0 mi |
54:26 |
7:48 |
|
| 3/14/2012 |
Run |
Central Park..random |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
| 3/14/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/15/2012 |
Run |
Central Park Full Bridle |
Easy |
5.6 mi |
43:49 |
7:50 |
|
| 3/17/2012 |
Run |
Flushing Meadow |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 3/18/2012 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:22:31 |
6:18 |
|
| 3/19/2012 |
Run |
Ascan-Metropolitan-Woodhaven-Yellowstone |
Easy |
3.5 mi |
30:21 |
8:41 |
|
| 3/21/2012 |
Weights |
|
|
|
|
|
|
| 3/22/2012 |
Run |
Central Park..random |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 3/23/2012 |
Run |
Flushing Meadow |
Easy |
4.5 mi |
36:31 |
8:07 |
|
| 3/24/2012 |
Run |
Forest Park |
Long |
10.0 mi |
1:19:09 |
7:55 |
|
| 3/25/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/25/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/26/2012 |
Run |
Around the Cemetery |
Easy |
5.3 mi |
39:24 |
7:29 |
|
| 3/27/2012 |
Run |
Columbia University |
Interval |
7.0 mi |
50:35 |
7:15 |
|
| 3/28/2012 |
Run |
Central Park Full Bridle |
Easy |
7.6 mi |
57:10 |
7:32 |
|
| 3/28/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/29/2012 |
Run |
Columbia University |
Interval |
8.0 mi |
58:10 |
7:17 |
|
| 3/30/2012 |
Run |
Flushing Meadow |
Easy |
4.5 mi |
35:53 |
7:59 |
|
| 3/31/2012 |
Run |
Rockefeller State Park |
Long |
11.5 mi |
1:22:55 |
7:13 |
|
| 4/1/2012 |
Run |
Forest Park |
Easy |
5.2 mi |
40:45 |
7:51 |
|
| 4/2/2012 |
Run |
Central Park Full Bridle |
Easy |
8.5 mi |
1:06:48 |
7:52 |
|
| 4/2/2012 |
Weights |
|
|
|
40:00 |
|
|
| 4/3/2012 |
Rest Day |
|
Default |
|
|
|
|
| 4/4/2012 |
Run |
Central Park Full Bridle |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/4/2012 |
Weights |
|
|
|
35:00 |
|
|
| 4/5/2012 |
Run |
Central Park..random |
Easy |
6.9 mi |
|
|
|
| 4/6/2012 |
Run |
Flushing Meadow |
Easy |
3.1 mi |
24:50 |
7:57 |
|
| 4/7/2012 |
Run |
Central Park..random |
w/u, c/d |
3.0 mi |
24:00 |
8:00 |
|
| 4/7/2012 |
Run |
Central Park Loop |
Race |
10.0 km |
37:36 |
6:04 |
|
| 4/8/2012 |
Run |
Bethpage State Park |
Long |
12.0 mi |
1:40:10 |
8:21 |
|
| 4/9/2012 |
Bike |
NYSC: Rockefeller Center |
Easy |
18.8 mi |
50:03 |
2:40 |
|
| 4/11/2012 |
Run |
Central Park Full Bridle |
Easy |
8.3 mi |
1:08:15 |
8:14 |
|
| 4/12/2012 |
Run |
Central Park..random |
Tempo |
8.6 mi |
1:04:01 |
7:27 |
|
| 4/14/2012 |
Run |
Flushing Meadow |
Easy |
6.7 mi |
51:04 |
7:38 |
|
| 4/14/2012 |
Run |
Ascan-Continental-Jewel |
Easy |
3.0 mi |
8:31 |
2:49 |
|
| 4/14/2012 |
Weights |
|
|
|
50:00 |
|
|
| 4/15/2012 |
Run |
Central Park..random |
Long |
13.7 mi |
1:42:39 |
7:30 |
|
| 4/19/2012 |
Run |
Central Park..random |
Tempo |
9.7 mi |
1:07:54 |
7:00 |
|
| 4/20/2012 |
Run |
Forest Park |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/23/2012 |
Run |
Around Kew Gardesn |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 4/24/2012 |
Run |
Columbia University |
Interval |
7.1 mi |
53:37 |
7:37 |
|
| 4/25/2012 |
Run |
Central Park Full Bridle |
Easy |
7.8 mi |
1:02:30 |
8:01 |
|
| 4/25/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/26/2012 |
Run |
Central Park..random |
Tempo |
9.3 mi |
1:04:38 |
6:57 |
|
| 4/27/2012 |
Rest Day |
|
Default |
|
|
|
|
| 4/28/2012 |
Run |
RPI Campus |
w/u, c/d |
5.1 mi |
40:47 |
8:00 |
|
| 4/28/2012 |
Run |
Harkness Field |
Race |
1500.0 m |
5:02 |
5:25 |
|
| 4/29/2012 |
Run |
Forest Park |
Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 4/30/2012 |
Run |
Around Kew Gardesn |
Easy |
6.2 mi |
49:01 |
7:55 |
|
| 4/30/2012 |
Weights |
|
|
|
40:00 |
|
|
| 5/1/2012 |
Run |
Columbia University |
Interval |
7.0 mi |
53:36 |
7:41 |
|
| 5/2/2012 |
Run |
Central Park Full Bridle |
Easy |
7.6 mi |
1:02:30 |
8:14 |
|
| 5/2/2012 |
Weights |
|
|
|
35:00 |
|
|
| 5/3/2012 |
Run |
Central Park..random |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 5/5/2012 |
Run |
Broad Street |
Easy |
3.3 mi |
25:57 |
7:52 |
|
| 5/6/2012 |
Run |
Broad Street |
w/u, c/d |
3.7 mi |
28:48 |
7:48 |
|
| 5/6/2012 |
Run |
Broad Street |
Race |
10.0 mi |
1:01:49 |
6:11 |
|
| 5/7/2012 |
Bike |
NYSC: Rockefeller Center |
Easy |
13.0 mi |
35:25 |
2:44 |
|
| 5/9/2012 |
Run |
Central Park Full Bridle |
Easy |
5.2 mi |
42:25 |
8:08 |
|
| 5/9/2012 |
Weights |
|
|
|
50:00 |
|
|
| 5/10/2012 |
Run |
Central Park..random |
Easy |
7.0 mi |
1:02:25 |
8:54 |
|
| 5/12/2012 |
Run |
Central Park..random |
Long |
11.0 mi |
1:32:41 |
8:26 |
|
| 5/13/2012 |
Misc X-training |
Jones Beach Bike Path |
Default |
9.1 mi |
50:46 |
5:34 |
|
| 5/14/2012 |
Run |
Ascan-Metropolitan-Woodhaven-Yellowstone |
Easy |
4.8 mi |
37:53 |
7:58 |
|
| 5/14/2012 |
Weights |
|
|
|
40:00 |
|
|
| 5/15/2012 |
Run |
Columbia University |
Interval |
6.7 mi |
50:14 |
7:28 |
|
| 5/16/2012 |
Run |
Queens Blvd |
Easy |
9.1 mi |
1:11:03 |
7:47 |
|
| 5/18/2012 |
Run |
Flushing Meadow |
Easy |
4.5 mi |
35:52 |
7:59 |
|
| 5/19/2012 |
Run |
UMass Lowell |
w/u, c/d |
4.7 mi |
35:32 |
7:34 |
|
| 5/19/2012 |
Run |
UMass Lowell |
Race |
1500.0 m |
5:04 |
5:27 |
|
| 5/20/2012 |
Run |
Forest Park |
Long |
11.4 mi |
1:30:03 |
7:54 |
|
| 5/21/2012 |
Run |
Central Park Loop |
Easy |
6.1 mi |
46:54 |
7:44 |
|
| 5/22/2012 |
Run |
Columbia University |
Interval |
7.4 mi |
53:03 |
7:11 |
|
| 5/23/2012 |
Run |
Central Park..random |
Easy |
9.9 mi |
1:18:39 |
7:59 |
|
| 5/24/2012 |
Run |
Columbia University |
Interval |
7.5 mi |
56:07 |
7:31 |
|
| 5/25/2012 |
Run |
Forest Park |
Easy |
6.8 mi |
59:08 |
8:42 |
|
| 5/26/2012 |
Run |
Bethpage State Park |
Long |
13.0 mi |
1:48:47 |
8:23 |
|
| 5/27/2012 |
Run |
Long Beach |
Easy |
3.9 mi |
32:47 |
8:22 |
|
| 5/28/2012 |
Misc X-training |
Jones Beach Bike Path |
Default |
9.7 mi |
59:43 |
6:10 |
|