| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2011 |
Run |
Central Park Lower Rez |
Easy |
6.0 mi |
49:20 |
8:14 |
 |
| 11/22/2011 |
Run |
Central Park Loop |
Easy |
8.8 mi |
1:11:08 |
8:05 |
|
| 11/24/2011 |
Run |
Garden City |
Tempo |
12.5 mi |
1:32:21 |
7:24 |
|
| 11/25/2011 |
Misc X-training |
|
Default |
|
|
|
|
| 11/26/2011 |
Run |
Forest Park |
Easy |
10.0 mi |
1:19:40 |
7:58 |
|
| 11/27/2011 |
Run |
Forest Park |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 11/28/2011 |
Run |
Ascan-Metropolitan-Woodhaven-Yellowstone |
Easy |
3.6 mi |
26:50 |
7:34 |
|
| 11/29/2011 |
Run |
Columbia University |
Interval |
8.5 mi |
1:06:58 |
7:54 |
|
| 11/30/2011 |
Run |
|
Easy |
4.5 mi |
34:34 |
7:41 |
|
| 12/2/2011 |
Run |
Central Park - Up to NYRR |
Easy |
4.9 mi |
38:49 |
7:56 |
|
| 12/3/2011 |
Run |
GCP-108 |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 12/4/2011 |
Run |
Central Park Loop |
Race |
5.0 mi |
31:12 |
6:15 |
|
| 12/4/2011 |
Run |
Central Park Loop |
w/u, c/d |
4.2 mi |
32:12 |
7:40 |
|
| 12/14/2011 |
Run |
Central Park Lower Rez |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 12/15/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/17/2011 |
Run |
GCP-108 |
Easy |
3.5 km |
27:47 |
12:47 |
|
| 12/17/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/19/2011 |
Run |
Ascan-Metropolitan-Woodhaven-Yellowstone |
Easy |
4.6 mi |
36:17 |
7:59 |
|
| 12/20/2011 |
Run |
Central Park - Up to NYRR |
Easy |
6.2 mi |
48:38 |
7:51 |
|
| 12/20/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/21/2011 |
Rest Day |
|
Default |
|
|
|
|
| 12/22/2011 |
Run |
Central Park..random |
Easy |
9.1 mi |
1:12:50 |
8:01 |
|
| 12/23/2011 |
Run |
To and From Rego Park NYSC |
Easy |
2.3 mi |
19:47 |
8:37 |
|
| 12/23/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/24/2011 |
Run |
Greenbelt |
Easy |
10.0 mi |
1:24:24 |
8:27 |
|
| 12/26/2011 |
Run |
Flushing Meadow |
Easy |
6.2 mi |
49:16 |
8:00 |
|
| 12/26/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/27/2011 |
Run |
Around the Cemetery |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 12/28/2011 |
Run |
Central Park..random |
Easy |
8.5 mi |
1:07:31 |
7:57 |
|
| 12/28/2011 |
Weights |
|
|
|
40:00 |
|
|
| 12/30/2011 |
Run |
GCP-108 |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 12/31/2011 |
Run |
Queens Blvd |
Easy |
10.6 mi |
1:19:20 |
7:30 |
|
| 1/2/2012 |
Run |
Forest Park |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 1/3/2012 |
Run |
Armory |
Interval |
9.2 mi |
1:15:43 |
8:14 |
|
| 1/4/2012 |
Run |
Central Park..random |
Easy |
9.0 mi |
1:10:27 |
7:50 |
|
| 1/5/2012 |
Run |
Central Park..random |
Tempo |
9.9 mi |
1:13:34 |
7:26 |
|
| 1/7/2012 |
Run |
Forest Park |
Easy |
11.7 mi |
1:36:22 |
8:15 |
|
| 1/8/2012 |
Run |
GCP-108 |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 1/9/2012 |
Run |
Around the Cemetery |
Easy |
6.2 mi |
50:09 |
8:06 |
|
| 1/9/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/10/2012 |
Run |
Armory |
Interval |
7.2 mi |
50:52 |
7:03 |
|
| 1/11/2012 |
Run |
Queens Blvd - Queensboro Bridge |
Easy |
9.5 mi |
1:18:15 |
8:15 |
|
| 1/12/2012 |
Run |
Ascan-Metropolitan-Woodhaven-Yellowstone |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/14/2012 |
Run |
Forest Park |
Tempo |
11.5 mi |
1:22:25 |
7:10 |
|
| 1/15/2012 |
Run |
Flushing Meadow |
Easy |
6.2 mi |
50:53 |
8:16 |
|
| 1/15/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/16/2012 |
Run |
Around Kew Gardesn |
Easy |
7.6 mi |
59:07 |
7:47 |
|
| 1/17/2012 |
Rest Day |
|
Default |
|
|
|
|
| 1/18/2012 |
Run |
Around the HS |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 1/19/2012 |
Run |
Armory |
Race |
3.0 km |
10:52 |
5:50 |
|
| 1/19/2012 |
Run |
Armory |
w/u, c/d |
4.2 mi |
32:35 |
7:46 |
|
| 1/20/2012 |
Run |
Around Rego Park - Yellowstone-Woodhave-Metropolitan-Ascan |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 1/21/2012 |
Run |
Around Kew Gardesn |
Long |
10.1 mi |
1:24:59 |
8:26 |
|
| 1/22/2012 |
Run |
Yellowstone-Woodhaven-Metropolitan-Austin |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/23/2012 |
Run |
Ascan-Metropolitan-Woodhaven-Yellowstone |
Easy |
5.7 mi |
44:39 |
7:55 |
|
| 1/24/2012 |
Run |
Armory |
Interval |
8.5 mi |
1:07:24 |
7:57 |
|
| 1/25/2012 |
Run |
Central Park..random |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 1/26/2012 |
Run |
Central Park..random |
Tempo |
7.4 mi |
1:10:35 |
9:31 |
|
| 1/27/2012 |
Run |
Central Park..random |
Easy |
4.8 mi |
40:52 |
8:31 |
|
| 1/28/2012 |
Run |
Rockefeller State Park |
Long |
13.0 mi |
1:46:08 |
8:10 |
|
| 1/29/2012 |
Run |
Forest Park |
Easy |
5.2 mi |
42:22 |
8:09 |
|
| 1/30/2012 |
Run |
Central Park Loop |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 1/30/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/31/2012 |
Run |
Columbia University |
Interval |
7.2 mi |
52:55 |
7:22 |
|
| 2/1/2012 |
Run |
Central Park Full Bridle |
Easy |
9.9 mi |
1:17:59 |
7:53 |
|
| 2/1/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/2/2012 |
Run |
Central Park..random |
Tempo |
10.2 mi |
52:58 |
5:12 |
|
| 2/3/2012 |
Run |
Central Park..random |
Easy |
4.1 mi |
32:55 |
8:02 |
|
| 2/3/2012 |
Misc X-training |
NYSC: 59th and Park |
Default |
6.0 mi |
30:20 |
5:04 |
|
| 2/4/2012 |
Run |
Van Cortlandt Park |
Long |
14.0 mi |
1:56:05 |
8:18 |
|
| 2/5/2012 |
Run |
Flushing Meadow |
Easy |
6.6 mi |
51:26 |
7:48 |
|
| 2/5/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/6/2012 |
Run |
Central Park Full Bridle |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 2/7/2012 |
Run |
Armory |
Interval |
6.9 mi |
50:56 |
7:26 |
|
| 2/8/2012 |
Rest Day |
|
Default |
|
|
|
|
| 2/10/2012 |
Run |
Flushing Meadow |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 2/10/2012 |
Run |
Boston |
w/u, c/d |
4.6 mi |
37:35 |
8:11 |
|
| 2/10/2012 |
Run |
Boston University |
Race |
3.0 km |
10:39 |
5:43 |
|
| 2/11/2012 |
Run |
Larkin State Park Trail |
Long |
10.0 mi |
1:17:51 |
7:48 |
|
| 2/12/2012 |
Run |
Flushing Meadow |
Easy |
4.8 mi |
41:25 |
8:38 |
|
| 2/12/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/12/2012 |
Misc X-training |
NYSC: Forest Hills |
Default |
2.6 mi |
35:00 |
13:28 |
|
| 2/13/2012 |
Run |
Central Park Lower Rez |
Easy |
6.5 mi |
51:53 |
7:59 |
|
| 2/14/2012 |
Run |
Central Park 106th St Dirt Track |
Interval |
8.0 mi |
1:01:44 |
7:42 |
|
| 2/15/2012 |
Run |
Central Park Full Bridle |
Easy |
8.5 mi |
1:08:48 |
8:06 |
|
| 2/15/2012 |
Weights |
|
|
|
20:00 |
|
|
| 2/16/2012 |
Run |
Central Park..Rez |
Easy |
7.5 mi |
56:11 |
7:30 |
|
| 2/17/2012 |
Run |
Central Park..random |
Long |
15.1 mi |
1:57:57 |
7:49 |
|
| 2/18/2012 |
Run |
Ascan-Metropolitan-Woodhaven-Yellowstone |
Easy |
6.1 mi |
49:26 |
8:07 |
|
| 2/18/2012 |
Weights |
|
|
|
35:00 |
|
|
| 2/19/2012 |
Run |
Prospect Park |
Tempo |
6.9 mi |
48:58 |
7:06 |
|
| 2/20/2012 |
Run |
Forest Park |
Easy |
7.4 mi |
1:00:36 |
8:12 |
|
| 2/20/2012 |
Weights |
|
|
|
1:00 |
|
|
| 2/21/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/22/2012 |
Run |
Ascan-Metropolitan-Woodhaven-Yellowstone |
Easy |
3.3 mi |
25:39 |
7:54 |
|
| 2/23/2012 |
Run |
Armory |
w/u, c/d |
4.2 mi |
32:18 |
7:42 |
|
| 2/23/2012 |
Run |
Armory |
Race |
1500.0 m |
4:58 |
5:20 |
|
| 2/23/2012 |
Run |
Armory |
Race |
1000.0 m |
2:44 |
4:24 |
|
| 2/24/2012 |
Run |
Around Kew Gardesn |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 2/25/2012 |
Run |
Forest Park |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|