| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/21/2012 |
Run |
SCC |
Race |
3.1 mi |
22:12 |
7:10 |
 |
| 2/22/2012 |
Run |
SCC |
Pace/Specific |
5.3 mi |
38:00 |
7:15 |
|
| 11/18/2011 |
Run |
SCC |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 11/29/2011 |
Run |
SCC |
Lact. Threshhold |
5.0 mi |
37:00 |
7:24 |
|
| 11/23/2011 |
Run |
SCC |
Tempo |
4.5 mi |
33:35 |
7:28 |
|
| 4/19/2012 |
Run |
My Road |
Interval |
6.0 mi |
45:35 |
7:36 |
|
| 2/7/2012 |
Run |
SCC |
Interval |
6.0 mi |
45:44 |
7:38 |
|
| 4/11/2012 |
Run |
SCC |
Interval |
6.0 mi |
45:45 |
7:38 |
|
| 10/15/2011 |
Run |
Mill Creek |
Pace/Specific |
5.0 mi |
38:25 |
7:41 |
|
| 2/10/2012 |
Run |
SCC |
Pace/Specific |
6.2 mi |
47:50 |
7:43 |
|
| 2/3/2012 |
Run |
SCC |
Interval |
6.0 mi |
46:14 |
7:43 |
|
| 1/24/2012 |
Run |
SCC |
Interval |
7.0 mi |
54:10 |
7:45 |
|
| 4/9/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
46:34 |
7:46 |
|
| 2/14/2012 |
Run |
SCC |
Pace/Specific |
8.0 mi |
1:02:14 |
7:47 |
|
| 4/3/2012 |
Run |
Mill Creek |
Interval |
6.0 mi |
46:44 |
7:48 |
|
| 3/30/2012 |
Run |
SCC |
General Aerobic |
5.0 mi |
39:02 |
7:49 |
|
| 1/26/2012 |
Run |
SCC |
Interval |
6.0 mi |
47:04 |
7:51 |
|
| 4/26/2012 |
Run |
My Road |
General Aerobic |
4.0 mi |
31:30 |
7:53 |
|
| 4/10/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
31:35 |
7:54 |
|
| 3/27/2012 |
Run |
Mill Creek |
Pace/Specific |
6.0 mi |
47:25 |
7:55 |
|
| 4/17/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
47:27 |
7:55 |
|
| 10/19/2011 |
Run |
Mill Creek |
Interval |
6.0 mi |
47:36 |
7:56 |
|
| 1/20/2012 |
Run |
SCC |
Pace/Specific |
4.0 mi |
31:44 |
7:56 |
|
| 4/25/2012 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
39:40 |
7:56 |
|
| 4/20/2012 |
Run |
Trail South |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 3/20/2012 |
Run |
Mill Creek |
Pace/Specific |
6.0 mi |
48:02 |
8:01 |
|
| 10/15/2011 |
Run |
SCC |
Lact. Threshhold |
5.9 mi |
47:15 |
8:02 |
|
| 1/17/2012 |
Run |
SCC |
Lact. Threshhold |
6.5 mi |
52:10 |
8:02 |
|
| 12/16/2011 |
Run |
SCC |
General Aerobic |
3.0 mi |
24:07 |
8:03 |
|
| 3/22/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
48:22 |
8:04 |
|
| 12/28/2011 |
Run |
SCC |
General Aerobic |
6.0 mi |
48:23 |
8:04 |
|
| 3/13/2012 |
Run |
Mill Creek |
Pace/Specific |
6.0 mi |
48:35 |
8:06 |
|
| 10/19/2011 |
Run |
SCC |
Lact. Threshhold |
5.9 mi |
47:36 |
8:08 |
|
| 1/10/2012 |
Run |
SCC |
Pace/Specific |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/13/2012 |
Run |
SCC |
Pace/Specific |
6.0 mi |
48:46 |
8:08 |
|
| 1/18/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
32:45 |
8:12 |
|
| 2/24/2012 |
Run |
SCC |
General Aerobic |
6.0 mi |
49:10 |
8:12 |
|
| 3/15/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
49:11 |
8:12 |
|
| 2/29/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
33:05 |
8:17 |
|
| 10/13/2011 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
41:24 |
8:17 |
|
| 4/5/2012 |
Run |
Trail North |
General Aerobic |
4.1 mi |
34:00 |
8:18 |
|
| 4/12/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
49:45 |
8:18 |
|
| 3/11/2012 |
Run |
Mill Creek |
Long |
4.1 mi |
33:36 |
8:18 |
|
| 1/4/2012 |
Run |
Home TM |
Pace/Specific |
7.0 mi |
58:15 |
8:20 |
|
| 4/22/2012 |
Run |
Mill Creek |
Long |
16.1 mi |
2:14:09 |
8:20 |
|
| 10/21/2011 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
50:01 |
8:21 |
|
| 3/11/2012 |
Run |
Mill Creek |
Long |
4.0 mi |
33:23 |
8:21 |
|
| 4/1/2012 |
Run |
Mill Creek |
Long |
14.0 mi |
1:57:10 |
8:23 |
|
| 10/4/2011 |
Run |
SCC |
Lact. Threshhold |
9.8 mi |
1:22:31 |
8:24 |
|
| 10/18/2011 |
Run |
Mill Creek |
General Aerobic |
6.5 mi |
54:07 |
8:24 |
|
| 4/4/2012 |
Run |
Trail South |
General Aerobic |
4.0 mi |
33:39 |
8:24 |
|
| 10/23/2011 |
Run |
SCC |
Lact. Threshhold |
6.3 mi |
52:48 |
8:24 |
|
| 11/27/2011 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:07:19 |
8:25 |
|
| 10/21/2011 |
Run |
SCC |
Lact. Threshhold |
5.9 mi |
50:01 |
8:27 |
|
| 11/13/2011 |
Run |
SCC |
General Aerobic |
6.0 mi |
50:42 |
8:27 |
|
| 12/27/2011 |
Run |
SCC |
General Aerobic |
4.0 mi |
33:50 |
8:28 |
|
| 1/2/2012 |
Run |
SCC |
Interval |
8.0 mi |
1:07:40 |
8:28 |
|
| 12/30/2011 |
Run |
SCC |
Long |
8.0 mi |
1:07:43 |
8:28 |
|
| 3/21/2012 |
Run |
My Road |
General Aerobic |
4.0 mi |
33:48 |
8:29 |
|
| 3/11/2012 |
Run |
Mill Creek |
Long |
2.0 mi |
16:58 |
8:30 |
|
| 3/18/2012 |
Run |
Mill Creek |
Long |
11.5 mi |
1:37:38 |
8:31 |
|
| 10/11/2011 |
Run |
SCC |
Lact. Threshhold |
8.0 mi |
1:07:52 |
8:31 |
|
| 10/23/2011 |
Run |
misc. |
Pace/Specific |
6.2 mi |
52:48 |
8:31 |
|
| 2/16/2012 |
Run |
SCC |
General Aerobic |
6.0 mi |
51:12 |
8:32 |
|
| 10/25/2011 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
51:19 |
8:34 |
|
| 1/11/2012 |
Run |
SCC |
General Aerobic |
6.0 mi |
51:27 |
8:35 |
|
| 1/8/2012 |
Run |
Mill Creek |
Long |
8.0 mi |
1:08:45 |
8:35 |
|
| 11/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:35 |
8:35 |
|
| 10/23/2011 |
Run |
misc. |
General Aerobic |
3.8 mi |
32:38 |
8:36 |
|
| 10/26/2011 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
51:38 |
8:37 |
|
| 11/23/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
12:55 |
8:37 |
|
| 10/18/2011 |
Run |
SCC |
Lact. Threshhold |
6.3 mi |
54:07 |
8:38 |
|
| 10/23/2011 |
Run |
SCC |
Lact. Threshhold |
3.8 mi |
32:38 |
8:37 |
|
| 2/22/2012 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:00 |
8:40 |
|
| 10/25/2011 |
Run |
SCC |
Lact. Threshhold |
5.9 mi |
51:19 |
8:41 |
|
| 2/19/2012 |
Run |
SCC |
Long |
15.0 mi |
2:10:10 |
8:41 |
|
| 4/7/2012 |
Run |
Trail North |
Long |
10.2 mi |
1:28:38 |
8:42 |
|
| 3/29/2012 |
Run |
Trail North |
General Aerobic |
4.0 mi |
35:03 |
8:42 |
|
| 10/26/2011 |
Run |
SCC |
Lact. Threshhold |
5.9 mi |
51:38 |
8:42 |
|
| 2/26/2012 |
Run |
SCC |
Long |
10.0 mi |
1:27:01 |
8:43 |
|
| 3/4/2012 |
Run |
Mill Creek |
Race |
13.1 mi |
1:54:13 |
8:44 |
|
| 11/10/2011 |
Run |
SCC |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 1/6/2012 |
Run |
SCC |
Hill |
6.0 mi |
52:30 |
8:45 |
|
| 1/15/2012 |
Run |
SCC |
Long |
13.1 mi |
1:54:50 |
8:46 |
|
| 11/20/2011 |
Run |
SCC |
Hill |
6.0 mi |
52:40 |
8:47 |
|
| 10/7/2011 |
Run |
SCC |
Lact. Threshhold |
5.9 mi |
52:16 |
8:49 |
|
| 1/29/2012 |
Run |
SCC |
Long |
12.0 mi |
1:45:50 |
8:50 |
|
| 10/15/2011 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:50 |
8:50 |
|
| 4/15/2012 |
Run |
Mill Creek |
Long |
15.0 mi |
2:12:44 |
8:51 |
|
| 10/28/2011 |
Run |
SCC |
Hill |
5.0 mi |
44:15 |
8:51 |
|
| 10/28/2011 |
Run |
SCC |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 11/25/2011 |
Run |
SCC |
Hill |
5.0 mi |
44:15 |
8:51 |
|
| 11/18/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:20 |
8:54 |
|
| 12/18/2011 |
Run |
SCC |
General Aerobic |
6.0 mi |
53:20 |
8:54 |
|
| 2/5/2012 |
Run |
SCC |
Long |
14.0 mi |
2:04:30 |
8:54 |
|
| 10/13/2011 |
Run |
SCC |
Lact. Threshhold |
4.9 mi |
43:42 |
8:55 |
|
| 11/28/2011 |
Run |
SCC |
General Aerobic |
4.0 mi |
35:40 |
8:55 |
|
| 12/26/2011 |
Run |
SCC |
General Aerobic |
4.0 mi |
35:40 |
8:55 |
|
| 2/12/2012 |
Run |
SCC |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 10/28/2011 |
Run |
Home TM |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
|