| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/3/2010 |
Run |
misc. |
Interval |
6.3 mi |
48:14 |
7:42 |
 |
| 7/7/2009 |
Run |
Mill Creek |
Tempo |
9.0 mi |
1:09:15 |
7:42 |
|
| 9/22/2005 |
Run |
misc. |
Interval |
11.0 mi |
1:24:42 |
7:42 |
|
| 2/10/2012 |
Run |
SCC |
Pace/Specific |
6.2 mi |
47:50 |
7:43 |
|
| 2/3/2012 |
Run |
SCC |
Interval |
6.0 mi |
46:14 |
7:43 |
|
| 12/6/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 11/13/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
30:50 |
7:43 |
|
| 8/22/2012 |
Run |
misc. |
General Aerobic |
2.8 mi |
21:45 |
7:43 |
|
| 12/29/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 10/9/2012 |
Run |
misc. |
Interval |
10.0 mi |
1:17:17 |
7:44 |
|
| 8/19/2009 |
Run |
Mill Creek |
Pace/Specific |
9.0 mi |
1:09:42 |
7:45 |
|
| 9/6/2011 |
Run |
Mill Creek |
Pace/Specific |
7.0 mi |
54:10 |
7:45 |
|
| 1/24/2012 |
Run |
SCC |
Interval |
7.0 mi |
54:10 |
7:45 |
|
| 9/16/2009 |
Run |
misc. |
Interval |
10.0 mi |
1:17:37 |
7:45 |
|
| 10/31/2005 |
Run |
my block |
Recovery |
2.7 mi |
20:55 |
7:45 |
|
| 2/9/2011 |
Run |
SCC |
Interval |
7.0 mi |
54:15 |
7:45 |
|
| 5/1/2011 |
Run |
Mill Creek |
Pace/Specific |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/25/2011 |
Run |
SCC |
Pace/Specific |
10.0 mi |
1:17:32 |
7:46 |
|
| 4/9/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
46:34 |
7:46 |
|
| 2/16/2011 |
Run |
SCC |
Interval |
7.0 mi |
54:20 |
7:46 |
|
| 10/1/2005 |
Run |
Trail North |
Recovery |
2.5 mi |
19:25 |
7:46 |
|
| 1/2/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
38:50 |
7:46 |
|
| 9/15/2011 |
Run |
Mill Creek |
Tempo |
6.0 mi |
46:36 |
7:46 |
|
| 10/12/2010 |
Run |
Mill Creek |
Interval |
6.0 mi |
46:37 |
7:47 |
|
| 9/12/2005 |
Run |
Fitness Center |
Tempo |
5.3 mi |
40:48 |
7:47 |
|
| 9/30/2009 |
Run |
Trail North |
Interval |
8.0 mi |
1:02:14 |
7:47 |
|
| 2/14/2012 |
Run |
SCC |
Pace/Specific |
8.0 mi |
1:02:14 |
7:47 |
|
| 5/18/2007 |
Run |
misc. |
Race |
13.1 mi |
1:41:55 |
7:47 |
|
| 8/25/2010 |
Run |
Mill Creek |
Pace/Specific |
10.0 mi |
1:17:49 |
7:47 |
|
| 6/30/2009 |
Run |
misc. |
General Aerobic |
8.0 mi |
1:02:17 |
7:48 |
|
| 4/3/2012 |
Run |
Mill Creek |
Interval |
6.0 mi |
46:44 |
7:48 |
|
| 6/27/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
31:10 |
7:48 |
|
| 10/2/2012 |
Run |
Mill Creek |
General Aerobic |
3.5 mi |
26:58 |
7:48 |
|
| 5/2/2006 |
Run |
Fitness Center |
Pace/Specific |
5.0 mi |
39:01 |
7:49 |
|
| 3/30/2012 |
Run |
SCC |
General Aerobic |
5.0 mi |
39:02 |
7:49 |
|
| 5/5/2006 |
Run |
misc. |
Pace/Specific |
11.0 mi |
1:25:54 |
7:49 |
|
| 8/18/2010 |
Run |
misc. |
Interval |
7.9 mi |
1:01:37 |
7:49 |
|
| 3/18/2011 |
Run |
Mill Creek |
Tempo |
6.0 mi |
46:52 |
7:49 |
|
| 11/15/2005 |
Run |
Fitness Center |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 4/29/2009 |
Run |
|
General Aerobic |
8.0 mi |
1:02:29 |
7:50 |
|
| 9/28/2012 |
Run |
Mill Creek |
Pace/Specific |
8.4 mi |
1:05:42 |
7:50 |
|
| 1/3/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
39:07 |
7:50 |
|
| 8/31/2012 |
Run |
Mill Creek |
Tempo |
3.4 mi |
26:27 |
7:50 |
|
| 10/3/2012 |
Run |
misc. |
Interval |
8.8 mi |
1:08:31 |
7:50 |
|
| 11/6/2009 |
Run |
Fitness Center |
Interval |
5.0 mi |
39:10 |
7:50 |
|
| 1/25/2011 |
Run |
SCC |
Interval |
6.5 mi |
50:57 |
7:51 |
|
| 6/23/2009 |
Run |
misc. |
Pace/Specific |
8.0 mi |
1:02:43 |
7:51 |
|
| 8/17/2010 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
39:31 |
7:51 |
|
| 10/27/2005 |
Run |
Fitness Center |
Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 1/26/2012 |
Run |
SCC |
Interval |
6.0 mi |
47:04 |
7:51 |
|
| 9/8/2009 |
Run |
misc. |
Interval |
5.0 mi |
39:13 |
7:51 |
|
| 1/5/2009 |
Run |
Fitness Center |
Tempo |
6.0 mi |
47:05 |
7:51 |
|
| 8/18/2009 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
47:05 |
7:51 |
|
| 8/25/2009 |
Run |
Mill Creek |
Interval |
8.0 mi |
1:02:48 |
7:51 |
|
| 12/22/2005 |
Run |
Fitness Center |
Pace/Specific |
4.0 mi |
31:24 |
7:51 |
|
| 3/23/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
39:15 |
7:51 |
|
| 12/20/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
39:16 |
7:52 |
|
| 4/15/2009 |
Run |
|
General Aerobic |
8.2 mi |
1:04:17 |
7:52 |
|
| 8/24/2010 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
47:15 |
7:52 |
|
| 5/5/2010 |
Run |
misc. |
General Aerobic |
5.1 mi |
39:53 |
7:53 |
|
| 8/3/2012 |
Run |
Mill Creek |
General Aerobic |
2.0 mi |
15:44 |
7:53 |
|
| 10/21/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
39:21 |
7:53 |
|
| 5/1/2012 |
Run |
Mill Creek |
Pace/Specific |
6.4 mi |
50:32 |
7:53 |
|
| 9/22/2010 |
Run |
Mill Creek |
Pace/Specific |
9.0 mi |
1:10:51 |
7:53 |
|
| 2/18/2011 |
Run |
SCC |
Pace/Specific |
6.0 mi |
47:15 |
7:53 |
|
| 4/26/2012 |
Run |
My Road |
General Aerobic |
4.0 mi |
31:30 |
7:53 |
|
| 11/28/2012 |
Run |
SCC |
Hill |
4.0 mi |
31:30 |
7:53 |
|
| 10/12/2012 |
Run |
Mill Creek |
Pace/Specific |
9.0 mi |
1:10:53 |
7:53 |
|
| 2/23/2011 |
Run |
SCC |
Pace/Specific |
8.0 mi |
1:03:02 |
7:53 |
|
| 6/18/2010 |
Run |
Mill Creek |
Pace/Specific |
7.0 mi |
55:14 |
7:54 |
|
| 5/1/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.0 mi |
15:47 |
7:54 |
|
| 9/15/2010 |
Run |
Mill Creek |
General Aerobic |
2.0 mi |
15:47 |
7:54 |
|
| 4/10/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
31:35 |
7:54 |
|
| 7/12/2011 |
Run |
Mill Creek |
Pace/Specific |
4.0 mi |
31:35 |
7:54 |
|
| 2/3/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 3/27/2012 |
Run |
Mill Creek |
Pace/Specific |
6.0 mi |
47:25 |
7:55 |
|
| 5/8/2012 |
Run |
misc. |
Pace/Specific |
6.1 mi |
48:03 |
7:55 |
|
| 4/17/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
47:27 |
7:55 |
|
| 5/22/2005 |
Run |
misc. |
Race |
13.1 mi |
1:43:36 |
7:55 |
|
| 11/10/2009 |
Run |
Fitness Center |
Interval |
5.0 mi |
39:33 |
7:55 |
|
| 11/2/2005 |
Run |
Fitness Center |
Pace/Specific |
6.0 mi |
47:29 |
7:55 |
|
| 6/11/2010 |
Run |
Mill Creek |
Pace/Specific |
6.0 mi |
47:34 |
7:55 |
|
| 5/8/2009 |
Run |
|
General Aerobic |
10.0 mi |
1:19:10 |
7:55 |
|
| 7/16/2005 |
Run |
Fitness Center |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 1/14/2009 |
Run |
Fitness Center |
Tempo |
7.0 mi |
55:25 |
7:55 |
|
| 1/25/2009 |
Run |
Fitness Center |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 2/11/2011 |
Run |
SCC |
Pace/Specific |
9.0 mi |
1:11:15 |
7:55 |
|
| 12/13/2005 |
Run |
Fitness Center |
Pace/Specific |
5.5 mi |
43:34 |
7:56 |
|
| 4/25/2011 |
Run |
SCC |
General Aerobic |
8.0 mi |
1:03:25 |
7:56 |
|
| 12/17/2005 |
Run |
Fitness Center |
Pace/Specific |
5.0 mi |
39:39 |
7:56 |
|
| 10/19/2011 |
Run |
Mill Creek |
Interval |
6.0 mi |
47:36 |
7:56 |
|
| 1/20/2012 |
Run |
SCC |
Pace/Specific |
4.0 mi |
31:44 |
7:56 |
|
| 4/25/2012 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
39:40 |
7:56 |
|
| 2/21/2006 |
Run |
Fitness Center |
Tempo |
8.0 mi |
1:03:30 |
7:57 |
|
| 7/31/2009 |
Run |
Mill Creek |
Tempo |
11.0 mi |
1:27:20 |
7:57 |
|
| 5/14/2010 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
47:39 |
7:57 |
|
| 5/5/2009 |
Run |
|
General Aerobic |
6.0 mi |
47:45 |
7:57 |
|
| 4/27/2012 |
Run |
misc. |
Interval |
5.0 mi |
39:44 |
7:57 |
|
| 11/29/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
39:45 |
7:57 |
|
| 5/15/2012 |
Run |
My Road |
Pace/Specific |
3.0 mi |
23:52 |
7:58 |
|
|