| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/28/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:34 |
5:55 |
 |
| 11/1/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 11/4/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:44 |
5:57 |
|
| 11/5/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:26 |
5:54 |
|
| 11/6/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:08 |
5:50 |
|
| 11/8/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:52 |
5:47 |
|
| 11/12/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:49 |
5:46 |
|
| 11/13/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:27 |
5:42 |
|
| 11/15/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:35 |
5:43 |
|
| 11/18/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:37 |
5:44 |
|
| 1/17/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:10 |
5:38 |
|
| 2/7/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:25 |
5:29 |
|
| 2/28/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 3/12/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/16/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:10 |
5:38 |
|
| 8/14/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 10/6/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:37 |
5:44 |
|
| 10/8/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:59 |
5:36 |
|
| 10/13/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:16 |
5:40 |
|
| 11/3/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 12/1/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:22 |
5:41 |
|
| 12/10/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
26:54 |
5:23 |
|
| 12/15/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 12/26/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 1/20/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 1/24/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 2/4/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 3/3/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:58 |
5:36 |
|
| 3/5/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 3/9/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 3/16/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 4/27/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:57 |
5:36 |
|
| 5/27/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:51 |
5:59 |
|
| 6/15/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 8/13/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
31:38 |
6:20 |
|
| 8/26/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:29 |
5:42 |
|
| 8/31/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:43 |
5:45 |
|
| 9/15/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:52 |
5:47 |
|
| 9/21/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 9/23/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 10/3/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:43 |
5:45 |
|
| 10/5/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:33 |
5:43 |
|
| 10/7/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:22 |
5:41 |
|
| 10/28/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:01 |
5:37 |
|
| 11/4/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:03 |
5:37 |
|
| 11/23/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:03 |
5:37 |
|
| 12/9/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 1/13/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 2/1/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:05 |
5:49 |
|
| 3/22/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:09 |
6:02 |
|
| 4/17/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 9/21/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:56 |
6:00 |
|
| 10/4/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:04 |
5:37 |
|
| 10/7/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 10/18/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 10/20/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:22 |
5:29 |
|
| 10/25/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:10 |
5:50 |
|
| 10/30/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 11/1/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
26:44 |
5:21 |
|
| 11/11/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:38 |
5:32 |
|
| 11/24/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 11/28/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 12/1/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 12/6/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:32 |
5:43 |
|
| 12/12/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 12/20/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 12/22/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:18 |
5:28 |
|
| 12/28/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 1/2/2012 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 1/8/2012 |
Run |
5k Level 1 |
Easy |
5.0 km |
26:33 |
5:19 |
|
| 12/18/2007 |
Run |
5k Level 1 |
Tempo |
5.0 km |
24:58 |
5:00 |
|
| 1/27/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
28:04 |
5:37 |
|
| 2/5/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
25:24 |
5:05 |
|
| 2/7/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
24:47 |
4:58 |
|
| 2/19/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
25:56 |
5:12 |
|
| 4/9/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
25:01 |
5:01 |
|
| 5/11/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
24:30 |
4:54 |
|
| 5/22/2009 |
Run |
5k Level 1 |
Tempo |
5.0 km |
25:37 |
5:08 |
|
| 10/25/2008 |
Run |
5k Level 1 |
Recovery |
5.0 km |
32:07 |
6:26 |
|
| 11/20/2008 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:52 |
5:59 |
|
| 11/25/2008 |
Run |
5k Level 1 |
Recovery |
5.0 km |
30:01 |
6:01 |
|
| 12/16/2008 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:56 |
6:00 |
|
| 4/18/2009 |
Run |
5k Level 1 |
Recovery |
5.0 km |
32:35 |
6:31 |
|
| 8/30/2009 |
Run |
5k Level 1 |
Recovery |
5.0 km |
30:50 |
6:10 |
|
| 9/27/2009 |
Run |
5k Level 1 |
Recovery |
5.0 km |
30:02 |
6:01 |
|
| 2/28/2010 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:05 |
5:49 |
|
| 6/1/2010 |
Run |
5k Level 1 |
Recovery |
5.0 km |
31:37 |
6:20 |
|
| 6/3/2010 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:33 |
5:55 |
|
|