Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/11/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
24:30 |
4:54 |
|
2/7/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
24:47 |
4:58 |
|
12/18/2007 |
Run |
5k Level 1 |
Tempo |
5.0 km |
24:58 |
5:00 |
|
4/9/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
25:01 |
5:01 |
|
2/5/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
25:24 |
5:05 |
|
5/22/2009 |
Run |
5k Level 1 |
Tempo |
5.0 km |
25:37 |
5:08 |
|
2/19/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
25:56 |
5:12 |
|
1/8/2012 |
Run |
5k Level 1 |
Easy |
5.0 km |
26:33 |
5:19 |
|
11/1/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
26:44 |
5:21 |
|
12/10/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
26:54 |
5:23 |
|
3/16/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:03 |
5:25 |
|
3/9/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:10 |
5:26 |
|
1/2/2012 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:10 |
5:26 |
|
11/3/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:17 |
5:28 |
|
10/7/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:17 |
5:28 |
|
12/22/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:18 |
5:28 |
|
12/28/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:20 |
5:28 |
|
10/20/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:22 |
5:29 |
|
3/5/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:24 |
5:29 |
|
10/30/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:24 |
5:29 |
|
2/7/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:25 |
5:29 |
|
12/26/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:30 |
5:30 |
|
12/20/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:32 |
5:31 |
|
11/11/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:38 |
5:32 |
|
2/4/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:45 |
5:33 |
|
10/18/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:45 |
5:33 |
|
2/28/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:50 |
5:34 |
|
12/1/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:52 |
5:35 |
|
1/13/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:54 |
5:35 |
|
12/9/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:55 |
5:35 |
|
4/27/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:57 |
5:36 |
|
3/3/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:58 |
5:36 |
|
10/8/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:59 |
5:36 |
|
1/20/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:00 |
5:36 |
|
10/28/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:01 |
5:37 |
|
11/4/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:03 |
5:37 |
|
11/23/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:03 |
5:37 |
|
1/27/2008 |
Run |
5k Level 1 |
Tempo |
5.0 km |
28:04 |
5:37 |
|
10/4/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:04 |
5:37 |
|
1/17/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:10 |
5:38 |
|
7/16/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:10 |
5:38 |
|
10/13/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:16 |
5:40 |
|
12/1/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:22 |
5:41 |
|
10/7/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:22 |
5:41 |
|
11/13/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:27 |
5:42 |
|
8/26/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:29 |
5:42 |
|
1/24/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:30 |
5:42 |
|
11/24/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:30 |
5:42 |
|
11/28/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:30 |
5:42 |
|
12/6/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:32 |
5:43 |
|
10/5/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:33 |
5:43 |
|
11/15/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:35 |
5:43 |
|
11/18/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:37 |
5:44 |
|
10/6/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:37 |
5:44 |
|
9/21/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:42 |
5:45 |
|
8/31/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:43 |
5:45 |
|
10/3/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:43 |
5:45 |
|
11/12/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:49 |
5:46 |
|
11/8/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:52 |
5:47 |
|
9/15/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:52 |
5:47 |
|
8/14/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:53 |
5:47 |
|
2/28/2010 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:05 |
5:49 |
|
2/1/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:05 |
5:49 |
|
11/6/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:08 |
5:50 |
|
10/25/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:10 |
5:50 |
|
11/5/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:26 |
5:54 |
|
6/15/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:30 |
5:54 |
|
4/17/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:30 |
5:54 |
|
6/3/2010 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:33 |
5:55 |
|
10/28/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:34 |
5:55 |
|
11/4/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:44 |
5:57 |
|
12/15/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:45 |
5:57 |
|
5/27/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:51 |
5:59 |
|
11/20/2008 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:52 |
5:59 |
|
12/16/2008 |
Run |
5k Level 1 |
Recovery |
5.0 km |
29:56 |
6:00 |
|
9/21/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:56 |
6:00 |
|
11/1/2008 |
Run |
5k Level 1 |
Easy |
5.0 km |
29:59 |
6:00 |
|
3/12/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:00 |
6:00 |
|
11/25/2008 |
Run |
5k Level 1 |
Recovery |
5.0 km |
30:01 |
6:01 |
|
9/27/2009 |
Run |
5k Level 1 |
Recovery |
5.0 km |
30:02 |
6:01 |
|
3/22/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:09 |
6:02 |
|
9/23/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:15 |
6:03 |
|
12/12/2011 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:30 |
6:06 |
|
8/30/2009 |
Run |
5k Level 1 |
Recovery |
5.0 km |
30:50 |
6:10 |
|
6/1/2010 |
Run |
5k Level 1 |
Recovery |
5.0 km |
31:37 |
6:20 |
|
8/13/2010 |
Run |
5k Level 1 |
Easy |
5.0 km |
31:38 |
6:20 |
|
10/25/2008 |
Run |
5k Level 1 |
Recovery |
5.0 km |
32:07 |
6:26 |
|
4/18/2009 |
Run |
5k Level 1 |
Recovery |
5.0 km |
32:35 |
6:31 |
|
|