Workouts

Summary
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Date ▲ Activity Course Type Distance Duration Pace  
7/3/2011 Run
Elm Fork Pilot Knoll Trails
 Easy 5.0 mi    
7/4/2011 Run
Around Lexington Park
 Easy 1.5 mi    
7/4/2011 Swim   Mixed 2500.0 yd    
7/4/2011 Run
Elm Fork Pilot Knoll Trails (Twice)
 Long 10.0 mi 1:50:00 11:02
7/5/2011 Run
Around Lexington Park
 Easy 1.5 mi    
7/6/2011 Run
Destination Pilot Knoll Park
 Easy 8.9 mi 1:43:31 11:37
7/6/2011 Run
Around Lexington Park
 Easy 1.5 mi    
7/7/2011 Swim   Mixed 2500.0 yd    
7/7/2011 Run
Around Lexington Park
 Easy 1.5 mi    
7/8/2011 Run
Trail to Old Alton Rd
 Easy 3.7 mi    
7/8/2011 Run   Easy 1.5 mi    
7/8/2011 Run
Around Lexington Park
 Easy 1.5 mi    
7/9/2011 Run
Elm Fork Pilot Knoll Trails
 Easy 5.0 mi 55:00 11:00
7/9/2011 Bike   Easy 3.0 mi    
7/11/2011 Swim   Mixed 2700.0 yd    
7/11/2011 Bike   Easy 3.0 mi    
7/11/2011 Run
Elm Fork Pilot Knoll Trails
 Easy 5.0 mi 1:00:15 12:03
7/13/2011 Swim   Mixed 2800.0 yd    
7/13/2011 Run   Default 3.0 mi 36:00 12:00
7/14/2011 Run
Elm Fork Pilot Knoll Trails
 Easy 8.0 mi 1:38:00 12:15
7/15/2011 Swim   Mixed 3500.0 yd    
7/16/2011 Bike   Easy 3.0 mi    
7/16/2011 Run
Elm Fork Pilot Knoll Trails
 Easy 5.0 mi    
7/17/2011 Run
Conroe loop
 Easy 5.8 mi 1:00:00 10:24
7/18/2011 Run   Easy 5.2 mi 1:00:00 11:33
7/19/2011 Run
Hickory Creek 377 Teasley Loop
 Long 11.0 mi 1:59:38 10:55
7/19/2011 Run   Easy 1.0 mi    
7/20/2011 Swim   Mixed 2600.0 yd    
7/20/2011 Run   Easy 1.5 mi    
7/21/2011 Run   Long 13.2 mi 2:44:44 12:29
7/23/2011 Run   Easy 10.0 mi    
7/25/2011 Swim   Mixed 2500.0 yd    
7/28/2011 Run   Easy 8.0 mi    
7/28/2011 Swim   Mixed 2500.0 yd    
8/1/2011 Swim   Mixed 2500.0 yd    
8/2/2011 Run   Easy 8.0 mi    
8/3/2011 Swim   Mixed 2500.0 yd    
8/4/2011 Run   Easy 1.0 mi    
8/6/2011 Run
Elm Fork Pilot Knoll Trails
 Easy 5.0 mi    
8/6/2011 Bike   Easy 3.0 mi    
8/9/2011 Run
Elm Fork Pilot Knoll Trails
 Default 5.0 mi 57:00 11:24
8/10/2011 Swim   Mixed 2500.0 yd    
8/11/2011 Run
Elm Fork Pilot Knoll Trails
 Easy 5.0 mi    
8/11/2011 Run   Easy 1.0 mi    
8/12/2011 Swim   Mixed 3000.0 yd    
8/12/2011 Run   Easy 1.0 mi    
8/13/2011 Run   Easy 1.0 mi    
8/14/2011 Run   Easy 8.0 mi 1:54:30 14:19
8/15/2011 Swim   Mixed 2350.0 yd    
8/15/2011 Run
Around Lexington Park
 Easy 1.5 mi    
8/16/2011 Run
Elm Fork Pilot Knoll Trails (Twice)
 Easy 10.0 mi 2:10:37 13:04
8/18/2011 Run   Easy 10.0 mi 2:07:36 12:46
8/19/2011 Swim   Mixed 3400.0 yd    
8/19/2011 Run   Easy 1.0 mi    
8/20/2011 Run
Elm Fork Pilot Knoll Trails
 Default 5.0 mi 58:04 11:37
8/21/2011 Run
Montecito to South Lakes Park
 Default 12.0 mi 1:59:00 9:55
8/22/2011 Run   Easy 2.0 mi 24:00 12:00
8/23/2011 Run
Elm Fork Pilot Knoll Trails
 Easy 5.0 mi    
8/24/2011 Swim   Mixed 2300.0 yd    
8/25/2011 Run   Easy 8.0 mi    
8/26/2011 Swim   Mixed 3100.0 yd    
8/27/2011 Bike   Easy   30:00  
8/28/2011 Bike   Long   1:00:00  
8/28/2011 Run   Default 1.0 mi 10:00 10:00
8/29/2011 Swim   Mixed 2500.0 yd    
8/29/2011 Run
Elm Fork Pilot Knoll Trails
 Default 5.0 mi 57:46 11:34
8/29/2011 Run
Elm Fork Pilot Knoll Trails
 Default 5.0 mi 1:01:57 12:24
8/30/2011 Bike   Easy 11.3 mi 45:00 4:00
8/31/2011 Swim   Mixed 2600.0 yd    
9/1/2011 Run
Elm Fork Pilot Knoll Trails
 Default 5.0 mi 56:47 11:22
9/2/2011 Swim   Mixed 3100.0 yd    
9/3/2011 Run
Run to old house
 Default 6.0 mi 1:08:59 11:28
9/4/2011 Bike
Denton Natatorium to School
 Easy 8.1 mi    
9/4/2011 Bike
School to Denton Natatorium
 Easy 8.1 mi 28:09 3:29
9/5/2011 Run
Elm Fork Pilot Knoll Trails
 Long 15.0 mi 2:55:27 11:42
9/6/2011 Kayak   Default   2:00:00  
9/7/2011 Swim   Mixed 2500.0 yd    
9/8/2011 Run   Easy 6.3 mi 1:13:45 11:43
9/9/2011 Swim   Mixed 3250.0 yd    
9/9/2011 Kayak   Default   40:00  
9/11/2011 Bike
School to Denton Natatorium
 Easy 16.9 mi 1:03:00 3:45
9/12/2011 Swim   Mixed 2550.0 yd    
9/12/2011 Swim   Free Style 2500.0 yd    
9/13/2011 Run   Easy 1.0 mi    
9/13/2011 Bike
School to Denton Natatorium
 Easy 6.5 mi 20:00 3:05
9/13/2011 Weights       30:00  
9/14/2011 Swim   Mixed 2100.0 yd    
9/15/2011 Bike
2164 / Aubrey / 428 loop
 Easy 21.4 mi 1:20:00 3:45
9/16/2011 Swim   Mixed      
9/18/2011 Bike
Denton almost to Celina
 Long 35.4 mi 2:22:48 4:02
9/19/2011 Swim   Mixed 2500.0 yd    
9/19/2011 Weights       45:00  
9/21/2011 Swim   Mixed 2500.0 yd    
9/22/2011 Bike   Easy 12.0 mi 45:00 3:45
9/23/2011 Weights       10:00  
9/23/2011 Swim   Mixed 3100.0 yd    
9/25/2011 Kayak   Default   3:00:00  
9/26/2011 Bike   Easy 30.8 mi 1:30:10 2:56
9/27/2011 Swim   Mixed 1700.0 yd    
9/28/2011 Bike   Easy 22.9 mi 1:10:00 3:04
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