Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2019 Run   Long 10.3 mi 1:33:48 9:06
1/21/2019 Run   Easy 2.7 mi 24:18 9:04
1/19/2019 Run   Easy 1.2 mi 10:22 8:57
1/16/2019 Run   Easy 1.0 mi 8:07 8:08
1/14/2019 Run   Easy 2.0 mi 20:12 10:07
1/12/2019 Run   Easy 1.2 mi 10:15 8:51
1/10/2019 Run   Easy 2.0 mi    
1/8/2019 Run   Easy 1.0 mi 8:51 8:51
1/7/2019 Run   Easy 3.0 mi 27:35 9:12
1/5/2019 Run   Easy 3.5 mi 30:59 8:55
1/3/2019 Run   Easy 4.0 mi 35:51 8:58
1/1/2019 Run   Easy 2.7 mi 24:12 8:56
12/24/2018 Run
9.14 Nostalgia Run 12.24.2018
 Long 9.1 mi 1:21:00 8:52
12/21/2018 Run   Easy 4.2 mi 37:33 9:01
12/19/2018 Run   Easy 2.0 mi 18:20 9:10
12/16/2018 Run   Easy 7.1 mi 1:02:21 8:51
12/8/2018 Run   Easy 1.2 mi 10:15 8:46
12/5/2018 Run   Easy 2.0 mi 17:41 8:51
12/2/2018 Run   Easy 6.0 mi 53:58 8:59
11/29/2018 Run   Easy 4.0 mi 35:56 9:00
11/25/2018 Run   Long 12.2 mi 1:56:49 9:36
11/21/2018 Run   Easy 4.1 mi 37:20 9:11
11/18/2018 Run   Long 11.0 mi 1:40:47 9:10
11/16/2018 Run   Easy 6.0 mi 55:32 9:16
11/11/2018 Run   Long 10.1 mi 1:30:56 9:02
11/4/2018 Run   Easy 6.0 mi 54:26 9:05
11/1/2018 Run   Easy 2.0 mi 17:44 8:52
10/28/2018 Run   Long 9.2 mi 1:22:35 8:57
10/26/2018 Run   Easy 4.0 mi 36:17 9:05
10/23/2018 Run   Easy 2.0 mi 18:05 9:03
10/21/2018 Run   Long 8.0 mi 1:13:55 9:15
10/16/2018 Run   Easy 4.0 mi 36:24 9:06
10/14/2018 Run   Long 7.1 mi 1:04:18 9:07
10/9/2018 Run   Easy 3.0 mi 27:42 9:15
10/7/2018 Run   Easy 3.6 mi 33:29 9:14
9/25/2018 Run   Easy 4.2 mi 38:30 9:13
9/22/2018 Run   Easy 4.1 mi 37:21 9:02
9/20/2018 Run   Easy 2.0 mi 19:00 9:30
9/16/2018 Run   Easy 4.6 mi 43:55 9:31
9/13/2018 Run   Easy 2.0 mi 18:25 9:13
9/11/2018 Run   Easy 2.7 mi 25:03 9:26
9/9/2018 Run   Easy 3.1 mi 27:50 9:05
9/6/2018 Run   Easy 4.0 mi 37:22 9:21
8/31/2018 Run   Easy 2.7 mi 25:21 9:32
8/29/2018 Run   Easy 1.2 mi 10:54 9:29
8/26/2018 Run   Long 5.5 mi 55:24 10:01
8/22/2018 Run   Easy 3.1 mi 30:26 9:50
8/19/2018 Run   Long 6.0 mi 58:02 9:41
8/17/2018 Run   Easy 4.0 mi 37:45 9:27
8/12/2018 Run   Easy 5.0 mi 48:21 9:39
8/8/2018 Run   Easy 1.2 mi 10:59 9:24
8/6/2018 Run   Easy 1.2 mi 10:21 9:00
7/31/2018 Run   Easy 2.7 mi 24:43 9:16
7/12/2018 Run   Easy 4.2 mi 38:26 9:11
7/10/2018 Run   Easy 3.0 mi 26:46 8:56
7/7/2018 Run   Easy 1.2 mi 10:14 8:41
7/5/2018 Run   Easy 3.2 mi 29:23 9:20
7/2/2018 Run   Easy 3.0 mi 28:01 9:21
6/29/2018 Run   Easy 3.1 mi 28:51 9:17
6/18/2018 Run   Easy 2.0 mi 17:58 8:57
6/17/2018 Run   Easy 2.7 mi 24:30 9:13
6/7/2018 Run   Easy 0.2 mi 1:45 9:11
6/7/2018 Run   Race 3.1 mi 23:56 7:45
6/4/2018 Run   Easy 2.6 mi 23:28 8:56
5/29/2018 Run   Easy 3.5 mi 31:09 8:55
5/22/2018 Run   Easy 4.2 mi 38:18 9:12
5/21/2018 Run   Easy 2.0 mi 18:00 9:00
5/19/2018 Run   Easy 2.7 mi 23:44 8:54
5/7/2018 Run   Easy 0.3 mi 3:02 9:12
5/7/2018 Run   Easy 2.6 mi 23:40 9:15
5/6/2018 Run   Easy 0.4 mi 3:54 9:05
5/6/2018 Run   Easy 2.8 mi 26:43 9:29
4/24/2018 Run   Easy 4.0 mi 35:53 8:59
4/22/2018 Run   Easy 1.2 mi 10:39 9:07
4/17/2018 Run   Easy 4.0 mi 36:32 9:08
3/27/2018 Run   Easy 2.0 mi 18:32 9:16
11/13/2017 Run   Easy 3.0 mi 28:50 9:37
11/11/2017 Run   Race 26.2 mi 3:43:15 8:32
11/10/2017 Run   Easy 2.6 mi 24:07 9:13
11/8/2017 Run   Recovery 3.0 mi 27:53 9:18
11/6/2017 Run   Easy 1.2 mi 10:33 8:57
11/4/2017 Run   Easy 1.2 mi 9:47 8:10
11/3/2017 Run   Easy 3.0 mi 28:24 9:28
11/1/2017 Run   Recovery 4.0 mi 37:35 9:24
10/30/2017 Run   Easy 1.2 mi 9:03 7:41
10/28/2017 Run   Easy 10.1 mi 1:25:52 8:33
10/26/2017 Run   Pace 9.1 mi 1:14:56 8:16
10/24/2017 Run   Tempo 7.4 mi 59:24 8:03
10/19/2017 Run   Pace 5.3 mi 44:13 8:21
10/17/2017 Run
1.18 Cabretta Westerliegh Loop
 Easy 1.2 mi 10:30 8:54
10/14/2017 Run   Easy 7.4 mi 1:06:39 9:02
10/10/2017 Run   Interval 11.0 mi 1:34:00 8:33
10/5/2017 Run   Pace 12.2 mi 1:40:19 8:16
9/29/2017 Run   Easy 6.0 mi 55:38 9:16
9/27/2017 Run   Recovery 3.5 mi 33:47 9:35
9/23/2017 Run   Race 7.2 mi 1:00:11 8:23
9/22/2017 Run   Race 11.6 mi 1:42:21 8:50
9/21/2017 Run
1.18 Cabretta Westerliegh Loop
 Recovery 1.2 mi 10:50 9:07
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