| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
York Beach |
Long |
16.1 mi |
2:25:09 |
9:01 |
 |
| 6/28/2012 |
Run |
YMCA/Emery/Main/Ted's |
Long |
12.0 mi |
1:53:17 |
9:26 |
|
| 4/15/2015 |
Run |
YMCA to SHS track |
Interval |
6.2 mi |
49:05 |
7:55 |
|
| 9/24/2014 |
Run |
YMCA to SHS track |
Cruise Intervals |
7.5 mi |
55:33 |
7:25 |
|
| 9/10/2014 |
Run |
YMCA to SHS track |
Tempo |
8.0 mi |
58:05 |
7:16 |
|
| 9/3/2014 |
Run |
YMCA to SHS track |
Cruise Intervals |
7.5 mi |
55:48 |
7:27 |
|
| 7/25/2012 |
Run |
YMCA to SHS track |
Easy |
6.6 mi |
59:41 |
9:05 |
|
| 7/14/2012 |
Run |
YMCA to SHS track |
Recovery |
5.1 mi |
48:31 |
9:33 |
|
| 5/3/2015 |
Run |
YMCA to Mousam |
Easy |
11.1 mi |
1:34:53 |
8:33 |
|
| 6/15/2012 |
Run |
YMCA to Mousam |
Long |
10.8 mi |
1:47:10 |
9:56 |
|
| 7/18/2013 |
Run |
YMCA TM/Marginal Way |
Easy |
9.8 mi |
1:30:01 |
9:13 |
|
| 9/25/2019 |
Run |
YMCA TM |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 9/6/2017 |
Run |
YMCA TM |
Easy |
2.8 mi |
27:12 |
9:54 |
|
| 8/28/2017 |
Run |
YMCA TM |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/5/2017 |
Run |
YMCA TM |
Cruise Intervals |
10.3 mi |
1:23:44 |
8:11 |
|
| 4/4/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 3/27/2017 |
Run |
YMCA TM |
Easy |
6.1 mi |
52:23 |
8:36 |
|
| 3/24/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 3/22/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/27/2017 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/25/2017 |
Run |
YMCA TM |
Interval |
9.8 mi |
1:12:43 |
7:28 |
|
| 1/24/2017 |
Run |
YMCA TM |
Easy |
10.0 mi |
1:25:58 |
8:35 |
|
| 1/23/2017 |
Run |
YMCA TM |
Easy |
5.4 mi |
46:00 |
8:34 |
|
| 1/20/2017 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 1/18/2017 |
Run |
YMCA TM |
Cruise Intervals |
8.5 mi |
1:05:09 |
7:40 |
|
| 1/13/2017 |
Run |
YMCA TM |
Cruise Intervals |
9.7 mi |
1:16:01 |
7:51 |
|
| 1/11/2017 |
Run |
YMCA TM |
Interval |
8.2 mi |
1:00:00 |
7:21 |
|
| 1/9/2017 |
Run |
YMCA TM |
Medium Long |
10.5 mi |
1:30:33 |
8:38 |
|
| 1/7/2017 |
Run |
YMCA TM |
Recovery |
4.0 mi |
35:32 |
8:53 |
|
| 1/3/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 12/31/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
46:12 |
9:15 |
|
| 12/30/2016 |
Run |
YMCA TM |
Cruise Intervals |
12.0 mi |
1:34:27 |
7:53 |
|
| 12/21/2016 |
Run |
YMCA TM |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 12/19/2016 |
Run |
YMCA TM |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 12/18/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
44:57 |
9:00 |
|
| 12/17/2016 |
Run |
YMCA TM |
Long |
15.0 mi |
2:10:37 |
8:43 |
|
| 12/16/2016 |
Run |
YMCA TM |
Tempo |
8.0 mi |
1:03:03 |
7:53 |
|
| 12/14/2016 |
Run |
YMCA TM |
Cruise Intervals |
10.0 mi |
1:20:20 |
8:02 |
|
| 12/12/2016 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/10/2016 |
Run |
YMCA TM |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 11/29/2016 |
Run |
YMCA TM |
Recovery |
7.1 mi |
1:00:00 |
8:30 |
|
| 11/25/2016 |
Run |
YMCA TM |
Easy |
10.0 mi |
1:28:42 |
8:53 |
|
| 11/21/2016 |
Run |
YMCA TM |
Easy |
10.1 mi |
1:27:55 |
8:43 |
|
| 11/20/2016 |
Run |
YMCA TM |
Recovery |
4.7 mi |
41:30 |
8:51 |
|
| 11/14/2016 |
Run |
YMCA TM |
Easy |
12.5 mi |
1:45:57 |
8:29 |
|
| 11/4/2016 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 10/28/2016 |
Run |
YMCA TM |
Long |
14.2 mi |
2:02:08 |
8:35 |
|
| 10/26/2016 |
Run |
YMCA TM |
Easy |
5.2 mi |
46:39 |
8:59 |
|
| 10/21/2016 |
Run |
YMCA TM |
Easy |
9.5 mi |
1:23:40 |
8:49 |
|
| 10/14/2016 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:27:39 |
8:46 |
|
| 4/12/2016 |
Run |
YMCA TM |
Interval |
13.5 mi |
1:48:09 |
8:00 |
|
| 4/6/2016 |
Run |
YMCA TM |
Cruise Intervals |
12.0 mi |
1:33:41 |
7:49 |
|
| 4/5/2016 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 4/3/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
45:40 |
9:08 |
|
| 3/23/2016 |
Run |
YMCA TM |
Interval |
10.5 mi |
1:21:10 |
7:44 |
|
| 3/15/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
45:39 |
9:08 |
|
| 3/4/2016 |
Run |
YMCA TM |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 3/3/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
44:52 |
8:59 |
|
| 3/2/2016 |
Run |
YMCA TM |
Cruise Intervals |
16.5 mi |
2:12:38 |
8:03 |
|
| 2/13/2016 |
Run |
YMCA TM |
Easy |
10.0 mi |
1:29:40 |
8:58 |
|
| 1/27/2016 |
Run |
YMCA TM |
Interval |
7.4 mi |
1:00:00 |
8:06 |
|
| 1/25/2016 |
Run |
YMCA TM |
Easy |
8.1 mi |
1:11:44 |
8:52 |
|
| 1/23/2016 |
Run |
YMCA TM |
Recovery |
6.0 mi |
55:29 |
9:15 |
|
| 1/16/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
48:01 |
9:37 |
|
| 1/10/2016 |
Run |
YMCA TM |
Recovery |
4.0 mi |
38:06 |
9:32 |
|
| 12/22/2015 |
Run |
YMCA TM |
Recovery |
6.0 mi |
53:36 |
8:56 |
|
| 12/21/2015 |
Run |
YMCA TM |
Recovery |
3.5 mi |
31:24 |
8:59 |
|
| 11/25/2015 |
Run |
YMCA TM |
Regular |
5.0 mi |
42:44 |
8:33 |
|
| 11/23/2015 |
Run |
YMCA TM |
Regular |
3.6 mi |
32:00 |
8:54 |
|
| 4/8/2015 |
Run |
YMCA TM |
Interval |
6.5 mi |
53:10 |
8:11 |
|
| 2/28/2015 |
Run |
YMCA TM |
Easy |
5.1 mi |
44:54 |
8:49 |
|
| 2/25/2015 |
Run |
YMCA TM |
Cruise Intervals |
8.0 mi |
1:02:00 |
7:47 |
|
| 2/24/2015 |
Run |
YMCA TM |
Easy |
5.2 mi |
45:23 |
8:44 |
|
| 2/24/2015 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 2/19/2015 |
Run |
YMCA TM |
Interval |
5.1 mi |
42:49 |
8:24 |
|
| 2/18/2015 |
Run |
YMCA TM |
Interval |
9.3 mi |
1:08:30 |
7:25 |
|
| 2/17/2015 |
Run |
YMCA TM |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 2/16/2015 |
Run |
YMCA TM |
Easy |
13.1 mi |
1:52:00 |
8:32 |
|
| 2/13/2015 |
Run |
YMCA TM |
Long |
20.0 mi |
2:42:29 |
8:08 |
|
| 2/11/2015 |
Run |
YMCA TM |
Recovery |
5.0 mi |
44:50 |
8:58 |
|
| 2/10/2015 |
Run |
YMCA TM |
Tempo |
7.5 mi |
57:47 |
7:43 |
|
| 2/10/2015 |
Run |
YMCA TM |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 2/9/2015 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:02:10 |
8:46 |
|
| 2/8/2015 |
Run |
YMCA TM |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 2/6/2015 |
Run |
YMCA TM |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/5/2015 |
Run |
YMCA TM |
Regular |
6.0 mi |
48:28 |
8:05 |
|
| 2/4/2015 |
Run |
YMCA TM |
Recovery |
3.0 mi |
27:55 |
9:19 |
|
| 2/3/2015 |
Run |
YMCA TM |
Recovery |
6.2 mi |
55:42 |
9:00 |
|
| 1/30/2015 |
Run |
YMCA TM |
Regular |
6.0 mi |
48:59 |
8:10 |
|
| 1/29/2015 |
Run |
YMCA TM |
Easy |
9.1 mi |
1:17:00 |
8:28 |
|
| 1/26/2015 |
Run |
YMCA TM |
Cruise Intervals |
7.1 mi |
54:16 |
7:39 |
|
| 1/26/2015 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:02:00 |
8:48 |
|
| 1/21/2015 |
Run |
YMCA TM |
Cruise Intervals |
8.3 mi |
1:01:45 |
7:30 |
|
| 1/20/2015 |
Run |
YMCA TM |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 1/20/2015 |
Run |
YMCA TM |
Easy |
5.2 mi |
45:00 |
8:37 |
|
| 1/17/2015 |
Run |
YMCA TM |
Easy |
5.5 mi |
47:27 |
8:38 |
|
| 1/16/2015 |
Run |
YMCA TM |
Tempo |
10.0 mi |
1:16:25 |
7:39 |
|
| 1/14/2015 |
Run |
YMCA TM |
Cruise Intervals |
8.0 mi |
1:03:10 |
7:54 |
|
| 1/12/2015 |
Run |
YMCA TM |
Recovery |
5.6 mi |
50:00 |
9:01 |
|
| 1/7/2015 |
Run |
YMCA TM |
Cruise Intervals |
7.0 mi |
53:58 |
7:43 |
|
|