| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2012 |
Run |
01 km loop |
10km |
6.3 mi |
1:01:02 |
9:46 |
 |
| 6/28/2012 |
Run |
01 km loop |
10km |
6.3 mi |
1:00:58 |
9:44 |
|
| 6/29/2012 |
Run |
01 km loop |
10km |
6.3 mi |
1:00:26 |
9:39 |
|
| 7/4/2012 |
Run |
01 km loop |
5km |
3.1 mi |
31:39 |
10:11 |
|
| 7/5/2012 |
Run |
01 km loop |
5km |
3.2 mi |
30:26 |
9:40 |
|
| 7/6/2012 |
Run |
01 km loop |
5km |
3.2 mi |
29:34 |
9:24 |
|
| 7/7/2012 |
Run |
01 km loop |
5km |
3.2 mi |
28:10 |
8:50 |
|
| 7/9/2012 |
Run |
01 km loop |
5km |
3.2 mi |
28:49 |
9:04 |
|
| 7/10/2012 |
Run |
01 km loop |
5km |
3.2 mi |
27:48 |
8:47 |
|
| 7/11/2012 |
Run |
01 km loop |
10km |
6.2 mi |
56:05 |
9:00 |
|
| 7/12/2012 |
Run |
01 km loop |
10km |
6.3 mi |
54:34 |
8:43 |
|
| 7/16/2012 |
Run |
01 km loop |
10km |
6.2 mi |
56:23 |
9:03 |
|
| 7/17/2012 |
Run |
01 km loop |
10km |
6.3 mi |
57:24 |
9:12 |
|
| 7/18/2012 |
Run |
01 km loop |
10km |
6.3 mi |
56:59 |
9:04 |
|
| 7/19/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:12 |
9:41 |
|
| 7/20/2012 |
Run |
01 km loop |
5km |
3.1 mi |
27:42 |
8:50 |
|
| 7/22/2012 |
Run |
01 km loop |
Tempo |
3.1 mi |
25:54 |
8:19 |
|
| 7/23/2012 |
Run |
01 km loop |
10km |
7.4 mi |
1:09:27 |
9:21 |
|
| 7/24/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:47 |
9:49 |
|
| 7/25/2012 |
Run |
01 km loop |
10km |
6.2 mi |
59:07 |
9:30 |
|
| 7/26/2012 |
Run |
01 km loop |
10km |
6.2 mi |
55:56 |
8:58 |
|
| 7/27/2012 |
Run |
01 km loop |
5km |
3.1 mi |
31:54 |
10:14 |
|
| 8/6/2012 |
Run |
01 km loop |
5km |
3.1 mi |
28:42 |
9:11 |
|
| 8/7/2012 |
Run |
01 km loop |
Interval |
6.3 mi |
55:13 |
8:45 |
|
| 8/8/2012 |
Run |
01 km loop |
5km |
3.1 mi |
31:05 |
10:02 |
|
| 8/8/2012 |
Run |
01 km loop |
5km |
3.1 mi |
35:41 |
11:29 |
|
| 8/9/2012 |
Run |
01 km loop |
10km |
6.2 mi |
57:25 |
9:13 |
|
| 8/13/2012 |
Run |
01 km loop |
5km |
3.1 mi |
27:50 |
8:58 |
|
| 8/13/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:51 |
9:46 |
|
| 8/14/2012 |
Run |
01 km loop |
5km |
5.1 mi |
53:58 |
10:39 |
|
| 8/15/2012 |
Run |
01 km loop |
Interval |
4.4 mi |
42:30 |
9:43 |
|
| 8/16/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:04:17 |
10:21 |
|
| 8/19/2012 |
Run |
01 km loop |
5km |
3.1 mi |
32:27 |
10:28 |
|
| 8/21/2012 |
Run |
01 km loop |
5km |
3.1 mi |
28:55 |
9:13 |
|
| 8/21/2012 |
Run |
01 km loop |
Tempo |
3.1 mi |
23:31 |
7:36 |
|
| 8/22/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:04:14 |
10:18 |
|
| 8/23/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:16 |
9:41 |
|
| 8/26/2012 |
Run |
01 km loop |
5km |
3.1 mi |
32:27 |
10:28 |
|
| 8/27/2012 |
Run |
01 km loop |
10km |
6.8 mi |
1:06:15 |
9:42 |
|
| 8/28/2012 |
Run |
01 km loop |
10km |
6.8 mi |
1:02:41 |
9:10 |
|
| 8/29/2012 |
Run |
01 km loop |
10km |
6.8 mi |
1:03:04 |
9:18 |
|
| 8/30/2012 |
Run |
01 km loop |
10km |
6.8 mi |
1:00:00 |
8:48 |
|
| 8/31/2012 |
Run |
01 km loop |
10km |
6.8 mi |
1:07:58 |
10:00 |
|
| 9/6/2012 |
Run |
01 km loop |
10km |
6.2 mi |
58:35 |
9:27 |
|
| 9/10/2012 |
Run |
01 km loop |
5km |
4.3 mi |
46:54 |
10:50 |
|
| 9/11/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:00:26 |
9:45 |
|
| 9/11/2012 |
Run |
01 km loop |
5km |
3.1 mi |
31:01 |
10:03 |
|
| 9/13/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:01:26 |
9:51 |
|
| 9/17/2012 |
Run |
01 km loop |
5km |
3.1 mi |
34:40 |
11:09 |
|
| 9/18/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:05:56 |
10:37 |
|
| 9/19/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:02:50 |
10:06 |
|
| 9/20/2012 |
Run |
01 km loop |
5km |
3.1 mi |
31:23 |
10:02 |
|
| 9/24/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:03:57 |
10:15 |
|
| 10/1/2012 |
Run |
01 km loop |
5km |
3.1 mi |
46:59 |
15:07 |
|
| 10/2/2012 |
Run |
01 km loop |
LongRun |
9.3 mi |
1:23:50 |
9:00 |
|
| 10/4/2012 |
Run |
01 km loop |
5km |
3.1 mi |
28:54 |
9:24 |
|
| 10/14/2012 |
Run |
01 km loop |
5km |
3.1 mi |
30:47 |
9:49 |
|
| 10/15/2012 |
Run |
01 km loop |
5km |
3.1 mi |
28:02 |
8:58 |
|
| 10/16/2012 |
Run |
01 km loop |
5km |
3.1 mi |
25:50 |
8:17 |
|
| 10/22/2012 |
Run |
01 km loop |
5km |
2.0 mi |
20:56 |
10:25 |
|
| 10/23/2012 |
Run |
01 km loop |
Tempo |
3.1 mi |
27:08 |
8:39 |
|
| 10/29/2012 |
Run |
01 km loop |
Tempo |
3.7 mi |
30:59 |
8:17 |
|
| 10/30/2012 |
Run |
01 km loop |
10km |
6.2 mi |
54:06 |
8:41 |
|
| 10/31/2012 |
Run |
01 km loop |
5km |
3.1 mi |
28:44 |
9:13 |
|
| 11/5/2012 |
Run |
01 km loop |
5km |
5.0 mi |
45:17 |
9:04 |
|
| 11/7/2012 |
Run |
01 km loop |
5km |
5.0 mi |
48:48 |
9:45 |
|
| 11/13/2012 |
Run |
01 km loop |
Tempo |
6.2 mi |
50:40 |
8:09 |
|
| 11/14/2012 |
Run |
01 km loop |
10km |
6.2 mi |
56:43 |
9:07 |
|
| 11/15/2012 |
Run |
01 km loop |
5km |
5.0 mi |
44:04 |
8:48 |
|
| 11/27/2012 |
Run |
01 km loop |
5km |
5.0 mi |
41:21 |
8:16 |
|
| 11/29/2012 |
Run |
01 km loop |
5km |
5.0 mi |
43:21 |
8:40 |
|
| 12/1/2012 |
Run |
01 km loop |
5km |
3.1 mi |
27:16 |
8:41 |
|
| 12/4/2012 |
Run |
01 km loop |
5km |
3.1 mi |
29:36 |
9:31 |
|
| 12/6/2012 |
Run |
01 km loop |
5km |
3.1 mi |
30:50 |
9:55 |
|
| 3/13/2013 |
Run |
01 km loop |
LongRun |
13.3 mi |
1:56:18 |
8:47 |
|
| 3/17/2013 |
Run |
01 km loop |
EZ |
4.3 mi |
43:39 |
10:05 |
|
| 3/30/2013 |
Run |
01 km loop |
EZ |
1.9 mi |
19:07 |
10:21 |
|
| 3/31/2013 |
Run |
01 km loop |
EZ |
6.3 mi |
57:13 |
9:08 |
|
| 4/2/2013 |
Run |
01 km loop |
EZ |
9.4 mi |
1:28:30 |
9:27 |
|
| 4/17/2013 |
Run |
01 km loop |
EZ |
5.1 mi |
50:45 |
10:03 |
|
| 4/19/2013 |
Run |
01 km loop |
EZ |
2.1 mi |
17:13 |
8:22 |
|
| 7/2/2013 |
Run |
01 km loop |
EZ |
6.2 mi |
1:07:16 |
10:48 |
|
| 7/3/2013 |
Run |
01 km loop |
Medium |
6.2 mi |
56:18 |
9:02 |
|
| 7/16/2013 |
Run |
01 km loop |
EZ |
5.1 mi |
56:11 |
11:01 |
|
| 7/18/2013 |
Run |
01 km loop |
EZ |
6.2 mi |
1:02:30 |
10:02 |
|
| 7/24/2013 |
Run |
01 km loop |
Tempo |
3.2 mi |
26:24 |
8:22 |
|
| 8/6/2013 |
Run |
01 km loop |
EZ |
5.0 mi |
48:04 |
9:37 |
|
| 8/14/2013 |
Run |
01 km loop |
EZ |
5.0 mi |
47:11 |
9:27 |
|
| 9/8/2013 |
Run |
01 km loop |
EZ |
3.2 mi |
31:35 |
10:00 |
|
| 9/13/2013 |
Run |
01 km loop |
LongRun |
13.1 mi |
2:22:03 |
10:50 |
|
| 9/19/2013 |
Run |
01 km loop |
Medium |
6.3 mi |
55:31 |
8:54 |
|
| 9/22/2013 |
Run |
01 km loop |
EZ |
1.3 mi |
12:55 |
10:11 |
|
| 9/26/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
32:51 |
10:32 |
|
| 10/1/2013 |
Run |
01 km loop |
EZ |
3.7 mi |
38:26 |
10:20 |
|
| 10/9/2013 |
Run |
01 km loop |
Tempo |
3.1 mi |
24:31 |
7:52 |
|
| 10/9/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:43 |
9:51 |
|
| 10/25/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
31:56 |
10:13 |
|
| 11/5/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
29:59 |
9:35 |
|
| 11/5/2013 |
Run |
01 km loop |
Medium |
3.2 mi |
25:19 |
8:01 |
|
| 11/6/2013 |
Run |
01 km loop |
EZ |
6.3 mi |
56:48 |
9:05 |
|
|