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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/20/2018
Run
8.5M Cutler Park double loop to Blue Heron N-S to Broadmeadow
Trail
8.4 mi
1:01:25
7:19
10/16/2018
Run
8M Great Plain / Central / Webster / Brookline / Aletha
General Base
8.2 mi
57:29
7:01
10/12/2018
Run
6M Rosemary Loop
Easy
6.0 mi
44:38
7:27
10/2/2018
Run
Warm-up/Cooldown
0.6 mi
4:18
7:41
10/2/2018
Run
Lou Ristiano Workout
Interval
4800.0 m
16:44
5:37
10/2/2018
Run
Warm-up/Cooldown
4.7 mi
35:03
7:33
9/30/2018
Run
12.5M Bedford Depot
Medium-Long
12.5 mi
1:25:58
6:53
9/28/2018
Run
5M Rosemary Loop
Easy
5.0 mi
35:35
7:07
9/25/2018
Run
Stroller
2.3 mi
18:36
7:59
9/25/2018
Run
4x1600T Cruise Intervals
Interval
6400.0 m
22:03
5:33
9/25/2018
Run
Stroller
3.0 mi
22:45
7:34
9/22/2018
Run
5M Harris - GP - Broadmeadow
Stroller
5.0 mi
40:18
8:03
9/18/2018
Run
Warm-up/Cooldown
2.0 mi
16:03
8:02
9/18/2018
Run
Tatyana Podznyakova 10x800
Interval
8000.0 m
28:07
5:40
9/18/2018
Run
Warm-up/Cooldown
6.3 mi
45:09
7:09
9/17/2018
Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.2 mi
1:31:50
6:58
9/14/2018
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
General Base
10.0 mi
1:09:54
7:00
9/11/2018
Run
Warm-up/Cooldown
6.0 mi
45:30
7:36
9/11/2018
Run
Deek Workout
Interval
5000.0 m
17:24
5:37
9/11/2018
Run
Warm-up/Cooldown
4.1 mi
31:11
7:36
9/7/2018
Run
Easy
5.5 mi
42:25
7:43
9/5/2018
Run
Medium-Long
16.1 mi
1:57:26
7:20
9/3/2018
Run
General Base
10.0 mi
1:09:44
6:59
9/1/2018
Run
10.5M Dennisport / West Dennis
General Base
10.5 mi
1:12:32
6:55
8/30/2018
Run
10.5M Dennisport / West Dennis
Easy
10.5 mi
1:18:35
7:30
8/25/2018
Run
20M Charles River/MOS/Watertown
Long
20.0 mi
2:06:48
6:21
8/23/2018
Run
Medium-Long
13.6 mi
1:37:55
7:12
8/21/2018
Run
Warm-up/Cooldown
0.6 mi
4:34
7:15
8/21/2018
Run
8M Minuteman
Tempo
8.1 mi
48:41
6:03
8/21/2018
Run
Warm-up/Cooldown
0.6 mi
4:36
7:57
8/21/2018
Run
Warm-up/Cooldown
3.1 mi
22:31
7:18
8/20/2018
Run
Easy
9.7 mi
1:14:01
7:40
8/18/2018
Run
20M Charles River/MOS/Watertown
Long
20.0 mi
2:09:37
6:29
8/16/2018
Run
Medium-Long
4.0 mi
28:11
7:03
8/16/2018
Run
Medium-Long
11.0 mi
1:16:50
6:59
8/13/2018
Run
Easy
10.6 mi
1:19:12
7:31
8/9/2018
Run
Medium-Long
15.0 mi
1:45:04
7:00
8/7/2018
Run
Warm-up/Cooldown
5.0 mi
37:27
7:29
8/7/2018
Run
Tatyana Podznyakova 10x800
Interval
5.0 mi
28:54
5:48
8/7/2018
Run
Warm-up/Cooldown
3.6 mi
27:38
7:41
8/5/2018
Run
20M Bedford Depot / Narrow Gauge
Trail
20.0 mi
2:09:03
6:27
8/3/2018
Run
Trail
10.0 mi
1:18:14
7:50
8/1/2018
Run
Medium-Long
13.2 mi
1:34:01
7:08
8/1/2018
Run
Medium-Long
2.2 mi
16:03
7:14
7/29/2018
Run
18.33M Mystic Lakes / Horn / Fresh Pond
Long
18.3 mi
2:02:33
6:42
7/27/2018
Run
Easy
9.3 mi
1:07:07
7:16
7/25/2018
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:44:31
6:59
7/24/2018
Run
5.5M Rosemary Loop
Easy
5.5 mi
38:51
7:04
7/21/2018
Run
18.5M Cleveland Circle / Wellesley Whole Foods / Reservoir
Long
18.5 mi
1:59:15
6:27
7/18/2018
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:44:19
6:57
7/14/2018
Run
Charles River
Long
18.0 mi
1:57:04
6:31
7/11/2018
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:43:36
6:55
7/8/2018
Run
18M Charles River
Long
18.0 mi
1:54:52
6:23
7/3/2018
Run
3.6M Harris Loop
Easy
3.6 mi
26:55
7:29
6/28/2018
Run
10.5M Dennisport / West Dennis
General Base
10.5 mi
1:12:57
6:57
6/26/2018
Run
Warm-up/Cooldown
5.1 mi
35:34
6:59
6/26/2018
Run
4x1000
Interval
3.4 mi
20:59
6:15
6/26/2018
Run
Warm-up/Cooldown
2.3 mi
16:48
7:24
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