| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/7/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 9/3/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/24/2010 |
Run |
Run Like Hell |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/11/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/22/2011 |
Run |
Ardenwald |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/7/2011 |
Run |
Ardenwald |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/8/2011 |
Run |
Ardenwald |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/9/2011 |
Run |
Ardenwald |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/10/2011 |
Run |
Ardenwald |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 2/14/2011 |
Run |
Ardenwald |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/15/2011 |
Run |
Ardenwald |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/16/2011 |
Run |
Ardenwald |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/17/2011 |
Run |
Ardenwald |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/18/2011 |
Run |
Ardenwald |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/22/2011 |
Run |
Ardenwald |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/24/2011 |
Run |
Ardenwald |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 11/1/2011 |
Run |
Warm & Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/8/2011 |
Run |
Warm & Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/17/2011 |
Run |
AM Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/18/2011 |
Run |
AM Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/11/2012 |
Run |
Albertsons |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 2/21/2012 |
Run |
Hayward |
Tempo |
3.0 mi |
17:59 |
6:00 |
|
| 1/1/2013 |
Run |
Portland |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 4/19/2013 |
Run |
Amazon Loop |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 4/24/2013 |
Run |
Rexius |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 6/3/2013 |
Run |
Brookings Four |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/10/2013 |
Run |
Scandia Run |
Tempo |
3.0 mi |
16:36 |
5:32 |
|
| 10/3/2013 |
Run |
Campus |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 10/11/2013 |
Run |
Amazon |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/9/2013 |
Run |
Warm and Cool |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/8/2014 |
Run |
Amazon |
Tempo |
3.0 mi |
15:53 |
5:18 |
|
| 2/12/2014 |
Run |
South Eugene |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/14/2014 |
Run |
Amazon Tugman |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/16/2014 |
Run |
Warm & Cool |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/21/2014 |
Run |
Tugman |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/2/2014 |
Run |
Warm & Drills |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/5/2014 |
Run |
LCC |
Interval |
3.0 mi |
14:00 |
4:40 |
|
| 5/5/2014 |
Run |
Amazon |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/15/2014 |
Run |
Amazon |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/30/2014 |
Run |
Amazon Shakedown |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/18/2014 |
Run |
Tugman |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/23/2014 |
Run |
SEHS Track |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 7/26/2014 |
Run |
Amazon |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/7/2014 |
Run |
Amazon |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 10/8/2014 |
Run |
SEHS |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 12/14/2014 |
Run |
Rexius |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 1/21/2015 |
Run |
Skinners Butte |
Hill |
3.0 mi |
22:00 |
7:20 |
|
| 2/27/2015 |
Run |
SEHS Track |
Interval |
3.0 mi |
14:15 |
4:45 |
|
| 5/8/2014 |
Run |
OTC #3 Jog |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/12/2014 |
Run |
Island Park |
Tempo |
3.1 mi |
15:50 |
5:07 |
|
| 8/29/2014 |
Run |
Pacific City |
Easy |
3.1 mi |
23:10 |
7:29 |
|
| 11/1/2014 |
Run |
Fernhill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/2/2010 |
Run |
Willamette Invitational |
Race |
5.0 km |
15:40 |
5:03 |
|
| 5/22/2010 |
Run |
Keizer Iris 5k |
Race |
5.0 km |
15:55 |
5:08 |
|
| 6/30/2010 |
Run |
Milwaukie Track |
Tempo |
5.0 km |
16:25 |
5:18 |
|
| 8/13/2010 |
Run |
Cat 5k |
Race |
5.0 km |
15:52 |
5:07 |
|
| 9/7/2010 |
Run |
Central XC |
Interval |
5.0 km |
18:00 |
5:48 |
|
| 9/25/2010 |
Run |
NTN PRe Nationals XC |
Race |
5.0 km |
16:13 |
5:14 |
|
| 10/16/2010 |
Run |
Fernhill Puma Concordia |
Race |
5.0 km |
15:35 |
5:01 |
|
| 11/5/2010 |
Run |
Central XC |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 3/19/2011 |
Run |
LC Open |
Race |
5.0 km |
15:29 |
5:00 |
|
| 4/16/2011 |
Run |
LC Inivite |
Race |
5.0 km |
15:23 |
4:58 |
|
| 3/3/2012 |
Run |
Willamette Opener |
Race |
5.0 km |
15:25 |
4:58 |
|
| 3/2/2013 |
Run |
Willamette Opener |
Race |
5000.0 m |
15:47 |
5:05 |
|
| 9/28/2013 |
Run |
Stumptown #1 |
Race |
5.0 km |
16:29 |
5:19 |
|
| 12/11/2013 |
Run |
Amazon |
Tempo |
5.0 km |
17:50 |
5:45 |
|
| 2/15/2014 |
Run |
Couple's Classic |
Race |
5.0 km |
15:39 |
5:03 |
|
| 3/1/2014 |
Run |
Willamette Opener |
Race |
5.0 km |
15:13 |
4:54 |
|
| 5/2/2014 |
Run |
OSU High Performance |
Race |
5.0 km |
15:16 |
4:55 |
|
| 5/15/2014 |
Run |
West Coast Invitational |
Race |
5.0 km |
14:54 |
4:48 |
|
| 6/26/2014 |
Run |
Hayward Field |
Interval |
5.0 km |
15:52 |
5:07 |
|
| 9/11/2014 |
Run |
OTC #7 |
Race |
5.0 km |
15:32 |
5:00 |
|
| 9/27/2014 |
Run |
Stumptown #1 |
Race |
5.0 km |
15:46 |
5:05 |
|
| 10/11/2014 |
Run |
Stumptown #2 |
Race |
5.0 km |
15:27 |
4:59 |
|
| 3/7/2015 |
Run |
Willamette Opener |
Race |
5.0 km |
15:23 |
4:58 |
|
| 2/26/2014 |
Run |
Amazon |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 10/19/2010 |
Run |
Fernhill Puma Concordia |
Easy |
3.3 mi |
23:00 |
7:05 |
|
| 11/9/2010 |
Run |
Central XC |
Interval |
3.3 mi |
22:00 |
6:47 |
|
| 2/21/2011 |
Run |
Ardenwald |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 3/19/2011 |
Run |
Ardenwald |
Easy |
3.3 mi |
23:00 |
7:05 |
|
| 11/22/2011 |
Run |
Campus Loop |
Easy |
3.3 mi |
22:50 |
7:02 |
|
| 12/1/2011 |
Run |
Campus Loop |
Easy |
3.3 mi |
23:36 |
7:16 |
|
| 12/6/2011 |
Run |
Campus Loop |
Easy |
3.3 mi |
23:20 |
7:11 |
|
| 12/9/2011 |
Run |
Campus Loop |
Easy |
3.3 mi |
23:50 |
7:20 |
|
| 12/13/2011 |
Run |
Campus Loop |
Easy |
3.3 mi |
23:09 |
7:08 |
|
| 1/12/2012 |
Run |
Campus Loop |
Easy |
3.3 mi |
23:54 |
7:22 |
|
| 2/12/2013 |
Run |
Hayward |
Tempo |
3.3 mi |
19:40 |
6:04 |
|
| 9/6/2014 |
Run |
Warm & Cool |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 11/7/2014 |
Run |
Riverpath |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 2/15/2011 |
Run |
Warm and Cool |
Easy |
3.3 mi |
23:00 |
6:59 |
|
| 8/10/2013 |
Run |
Scandia Run |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 3/15/2015 |
Run |
Warm and Cool |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 3/7/2010 |
Run |
Warm and Cool |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 4/6/2010 |
Run |
Cemetery |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 5/18/2010 |
Run |
Cemetery |
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 8/17/2010 |
Run |
Warm and Cool |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/18/2010 |
Run |
Central XC |
Interval |
3.5 mi |
21:00 |
6:00 |
|
| 10/23/2010 |
Run |
Central XC |
Interval |
3.5 mi |
22:00 |
6:18 |
|
| 11/6/2010 |
Run |
Creswell |
Interval |
3.5 mi |
21:00 |
6:00 |
|
| 2/1/2011 |
Run |
Warm and Cool |
Easy |
3.5 mi |
25:00 |
7:09 |
|
|