| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2009 |
Run |
Weston Training Club Runs |
Long |
9.0 mi |
1:51:53 |
12:26 |
 |
| 12/27/2008 |
Run |
Weston Training Club Runs |
Long |
12.0 mi |
2:28:19 |
12:22 |
|
| 12/20/2008 |
Run |
Weston Training Club Runs |
Long |
10.0 mi |
1:58:48 |
11:53 |
|
| 11/15/2008 |
Run |
Weston Training Club Runs |
Long |
8.1 mi |
1:36:41 |
11:57 |
|
| 11/1/2008 |
Run |
Weston Training Club Runs |
Long |
4.9 mi |
55:31 |
11:27 |
|
| 10/25/2008 |
Run |
Weston Training Club Runs |
Long |
8.0 mi |
1:42:43 |
12:48 |
|
| 10/19/2008 |
Run |
Weston Training Club Runs |
Long |
6.0 mi |
1:10:58 |
11:56 |
|
| 10/11/2008 |
Run |
Weston Training Club Runs |
Basic |
3.5 mi |
38:10 |
10:57 |
|
| 3/26/2008 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
30:13 |
11:07 |
|
| 2/20/2008 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
29:14 |
10:45 |
|
| 2/17/2008 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
29:45 |
11:02 |
|
| 1/21/2008 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
29:17 |
10:46 |
|
| 1/19/2008 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
30:01 |
11:03 |
|
| 1/16/2008 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.5 mi |
28:08 |
11:16 |
|
| 12/26/2007 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
31:43 |
11:40 |
|
| 12/23/2007 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
31:11 |
11:28 |
|
| 12/21/2007 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
31:01 |
11:25 |
|
| 4/22/2010 |
Run |
TORCH RUN - Special Olympics PD |
Tempo |
3.2 mi |
34:27 |
10:57 |
|
| 12/16/2008 |
Run |
TampaBay Downtown Run |
Basic |
1.0 mi |
11:41 |
11:41 |
|
| 12/16/2008 |
Run |
TampaBay Downtown Run |
Interval |
3.0 mi |
35:14 |
11:45 |
|
| 12/16/2008 |
Run |
TampaBay Downtown Run |
Basic |
0.3 mi |
3:54 |
15:00 |
|
| 3/3/2008 |
Run |
Tallahassee - Lake Ella Run |
Basic |
2.4 mi |
26:37 |
11:06 |
|
| 8/2/2008 |
Run |
Sea Turtle Nob Hill Broward 5 Miler |
LOW HR Training |
5.0 mi |
1:01:38 |
12:20 |
|
| 7/19/2008 |
Run |
Sea Turtle Nob Hill Broward 5 Miler |
LOW HR Training |
5.3 mi |
1:10:00 |
13:20 |
|
| 7/12/2008 |
Run |
Sea Turtle Nob Hill Broward 5 Miler |
LOW HR Training |
5.0 mi |
1:06:14 |
13:14 |
|
| 3/14/2010 |
Run |
Sea Turtle Golf Course 5K+ |
Easy |
3.9 mi |
45:07 |
11:44 |
|
| 12/15/2009 |
Run |
Sea Turtle Golf Course 5K+ |
CHI |
3.6 mi |
42:58 |
11:53 |
|
| 9/6/2009 |
Run |
Sea Turtle Golf Course 5K+ |
CHI |
3.2 mi |
37:42 |
11:47 |
|
| 6/30/2009 |
Run |
Sea Turtle Golf Course 5K+ |
CHI |
4.1 mi |
48:50 |
11:57 |
|
| 5/18/2009 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.0 mi |
36:49 |
12:07 |
|
| 5/10/2009 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.8 mi |
43:49 |
11:32 |
|
| 5/8/2009 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.7 mi |
44:52 |
12:10 |
|
| 11/17/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Easy |
3.5 mi |
41:38 |
11:52 |
|
| 10/9/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.1 mi |
34:32 |
11:11 |
|
| 9/16/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.1 mi |
37:43 |
12:04 |
|
| 9/11/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.1 mi |
40:00 |
12:55 |
|
| 9/4/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
4.1 mi |
47:28 |
11:42 |
|
| 9/3/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
2.8 mi |
33:46 |
11:54 |
|
| 8/30/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.1 mi |
38:06 |
12:13 |
|
| 8/28/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.6 mi |
42:15 |
11:55 |
|
| 8/26/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
4.1 mi |
49:15 |
11:54 |
|
| 8/20/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.5 mi |
40:46 |
11:50 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
1.9 mi |
25:00 |
12:54 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
2.0 mi |
24:00 |
11:57 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Interval |
0.8 mi |
9:00 |
11:16 |
|
| 8/12/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.0 mi |
33:51 |
11:22 |
|
| 7/30/2008 |
Run |
Sea Turtle Golf Course 5K+ |
LOW HR Training |
3.6 mi |
44:02 |
12:12 |
|
| 7/22/2008 |
Run |
Sea Turtle Golf Course 5K+ |
LOW HR Training |
3.4 mi |
43:00 |
12:48 |
|
| 7/16/2008 |
Run |
Sea Turtle Golf Course 5K+ |
LOW HR Training |
3.1 mi |
41:21 |
13:21 |
|
| 7/2/2008 |
Run |
Sea Turtle Golf Course 5K+ |
LOW HR Training |
3.4 mi |
44:38 |
13:18 |
|
| 6/24/2008 |
Run |
Sea Turtle Golf Course 5K+ |
LOW HR Training |
3.4 mi |
46:28 |
13:50 |
|
| 5/25/2009 |
Run |
Sea Turtle ConchTorch Broward CC 5 Mile Run |
Long |
5.0 mi |
1:01:10 |
12:15 |
|
| 4/4/2009 |
Run |
Sea Turtle ConchTorch Broward CC 5 Mile Run |
Long |
5.0 mi |
1:00:36 |
12:09 |
|
| 9/2/2008 |
Run |
Sea Turtle ConchTorch Broward CC 5 Mile Run |
Basic |
3.2 mi |
38:09 |
11:58 |
|
| 4/25/2010 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.4 mi |
49:07 |
11:12 |
|
| 4/3/2010 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.0 mi |
48:45 |
12:12 |
|
| 3/18/2010 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.0 mi |
45:03 |
11:20 |
|
| 12/7/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
LOW HR Training |
4.3 mi |
51:06 |
12:02 |
|
| 11/30/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
CHI |
4.1 mi |
46:47 |
11:25 |
|
| 9/20/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Interval |
4.5 mi |
54:33 |
12:13 |
|
| 8/23/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
CHI |
4.2 mi |
52:29 |
12:37 |
|
| 6/15/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
CHI |
4.2 mi |
49:15 |
11:51 |
|
| 5/31/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
WALK/Run Train |
4.2 mi |
53:58 |
13:01 |
|
| 5/1/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
3.9 mi |
45:34 |
11:36 |
|
| 4/17/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
4.1 mi |
47:18 |
11:36 |
|
| 3/17/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
0.8 mi |
9:02 |
12:03 |
|
| 3/17/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Tempo |
2.5 mi |
27:54 |
11:10 |
|
| 3/17/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
0.8 mi |
8:50 |
11:47 |
|
| 2/1/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.7 mi |
58:47 |
12:25 |
|
| 12/8/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
4.1 mi |
49:54 |
12:18 |
|
| 10/26/2008 |
Walking |
Sea Turtle ConchShell 444 Miler |
Default |
3.8 mi |
1:09:09 |
18:27 |
|
| 10/8/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
4.2 mi |
51:11 |
12:15 |
|
| 10/1/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Fartlek |
3.8 mi |
44:06 |
11:44 |
|
| 9/21/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
4.2 mi |
50:54 |
12:04 |
|
| 9/18/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
2.1 mi |
24:55 |
12:06 |
|
| 9/18/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Interval |
2.0 mi |
24:00 |
11:46 |
|
| 11/21/2009 |
Run |
Sea Turtle Broward Golf Course |
CHI |
3.7 mi |
41:09 |
11:15 |
|
| 11/4/2009 |
Run |
Sea Turtle Broward Golf Course |
CHI |
3.8 mi |
43:57 |
11:29 |
|
| 10/1/2009 |
Run |
Sea Turtle Broward Golf Course |
Basic |
4.4 mi |
51:57 |
11:55 |
|
| 9/2/2009 |
Run |
Sea Turtle Broward 4 Miler |
Interval |
4.3 mi |
53:53 |
12:41 |
|
| 8/25/2009 |
Run |
Sea Turtle Broward 4 Miler |
CHI |
4.0 mi |
47:43 |
11:58 |
|
| 8/21/2009 |
Run |
Sea Turtle Broward 4 Miler |
CHI |
3.9 mi |
45:34 |
11:49 |
|
| 3/13/2009 |
Run |
Sea Turtle Broward 4 Miler |
Basic |
5.2 mi |
1:08:50 |
13:21 |
|
| 7/24/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
52:21 |
12:54 |
|
| 6/29/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
1:00:00 |
14:47 |
|
| 6/26/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
58:45 |
14:29 |
|
| 6/19/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
1:00:00 |
14:47 |
|
| 6/13/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
1:01:01 |
15:02 |
|
| 5/28/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
1:05:00 |
16:01 |
|
| 3/13/2008 |
Run |
Sea Turtle Broward 4 Miler |
Basic |
3.3 mi |
37:01 |
11:05 |
|
| 5/21/2009 |
Run |
PPD Gym Treadmill |
Treadmill |
2.3 mi |
26:07 |
11:37 |
|
| 8/15/2008 |
Run |
PPD Gym Treadmill |
Basic |
5.3 mi |
1:02:58 |
12:00 |
|
| 8/13/2008 |
Run |
PPD Gym Treadmill |
Basic |
4.0 mi |
55:57 |
14:00 |
|
| 8/8/2008 |
Run |
PPD Gym Treadmill |
Interval |
0.6 mi |
7:44 |
12:54 |
|
| 8/8/2008 |
Run |
PPD Gym Treadmill |
Basic |
3.1 mi |
37:00 |
11:57 |
|
| 8/6/2008 |
Run |
PPD Gym Treadmill |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 8/6/2008 |
Run |
PPD Gym Treadmill |
Basic |
3.0 mi |
37:00 |
12:20 |
|
| 9/29/2008 |
Run |
Playa Del Rey Run |
Long |
4.1 mi |
50:27 |
12:13 |
|
| 7/21/2009 |
Bike |
Plantation PD Workout Room |
Interval |
7.3 mi |
35:10 |
4:48 |
|
| 5/26/2009 |
Bike |
Plantation PD Workout Room |
Easy |
5.1 mi |
27:20 |
5:25 |
|