| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.5 mi |
|
|
 |
| 10/30/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/29/2009 |
Run |
Jarrett - Private (J.P.) |
Easy |
2.5 mi |
|
|
|
| 10/29/2009 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 10/28/2009 |
Run |
Track |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 10/28/2009 |
Run |
Track |
Interval |
1.0 mi |
4:50 |
4:50 |
|
| 10/27/2009 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 10/26/2009 |
Run |
Log College |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/26/2009 |
Run |
Log College |
Interval |
3600.0 m |
12:43 |
5:42 |
|
| 10/26/2009 |
Run |
Log College |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/25/2009 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 10/24/2009 |
Run |
Home - Powerlines Full (8mi) |
Medium |
8.0 mi |
|
|
|
| 10/23/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 10/23/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/22/2009 |
Run |
Jarrett - Private (J.P.) |
Easy |
2.5 mi |
|
|
|
| 10/22/2009 |
Run |
Home |
Medium |
3.0 mi |
|
|
|
| 10/21/2009 |
Run |
HHXC Course |
Easy |
3.5 mi |
|
|
|
| 10/21/2009 |
Run |
Home |
Medium |
3.0 mi |
|
|
|
| 10/20/2009 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 10/20/2009 |
Run |
Babylon P |
Easy |
3.0 mi |
|
|
|
| 10/19/2009 |
Run |
Keith Valley |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/19/2009 |
Run |
Keith Valley |
Interval |
2.7 mi |
14:49 |
5:30 |
|
| 10/19/2009 |
Run |
Keith Valley |
WarmUp CoolDown |
2.6 mi |
|
|
|
| 10/18/2009 |
Run |
Powerlines |
Medium |
4.0 mi |
|
|
|
| 10/17/2009 |
Run |
|
Medium |
8.0 mi |
|
|
|
| 10/16/2009 |
Run |
Powerlines |
Medium |
0.5 mi |
2:38 |
5:16 |
|
| 10/16/2009 |
Run |
Herman Road |
Medium |
3.9 mi |
24:37 |
6:19 |
|
| 10/16/2009 |
Run |
Track |
Hard |
0.5 mi |
2:34 |
5:08 |
|
| 10/16/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.1 mi |
|
|
|
| 10/15/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/14/2009 |
Run |
Warm Up |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 10/13/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/13/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/12/2009 |
Run |
Kohler Park |
WarmUp CoolDown |
0.8 mi |
|
|
|
| 10/12/2009 |
Run |
Kohler Park |
Interval |
2.5 mi |
13:17 |
5:19 |
|
| 10/12/2009 |
Run |
Kohler Park |
WarmUp CoolDown |
1.8 mi |
|
|
|
| 10/11/2009 |
Run |
Home |
Easy |
9.0 mi |
1:06:31 |
7:24 |
|
| 10/10/2009 |
Run |
Cool Down |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 10/10/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/9/2009 |
Run |
Premeet |
Easy |
3.0 mi |
|
|
|
| 10/9/2009 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 10/8/2009 |
Run |
Track |
Medium |
0.6 mi |
|
|
|
| 10/8/2009 |
Run |
Mann Road |
Easy |
5.9 mi |
38:53 |
6:36 |
|
| 10/7/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/7/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/6/2009 |
Run |
Premeet |
Easy |
4.0 mi |
|
|
|
| 10/6/2009 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 10/5/2009 |
Run |
Jarrett - Private (J.P.) |
Easy |
2.6 mi |
|
|
|
| 10/5/2009 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
| 10/5/2009 |
Run |
Herman Road |
Hard |
3.9 mi |
24:13 |
6:13 |
|
| 10/4/2009 |
Run |
Upper Dublin |
Easy |
8.0 mi |
|
|
|
| 10/3/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/3/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/2/2009 |
Run |
Jarrett - Private (J.P.) |
Easy |
2.5 mi |
|
|
|
| 10/2/2009 |
Run |
Indian Run |
Easy |
0.8 mi |
|
|
|
| 10/2/2009 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 10/1/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/1/2009 |
Run |
Deep Meadow |
Interval |
3.0 mi |
17:21 |
5:47 |
|
| 10/1/2009 |
Run |
Cedar Hill Road |
Medium |
5.3 mi |
35:10 |
6:42 |
|
| 9/30/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/30/2009 |
Run |
Warm Up |
Easy |
1.0 mi |
|
|
|
| 9/29/2009 |
Run |
Jarrett - Private (J.P.) |
Easy |
2.5 mi |
|
|
|
| 9/29/2009 |
Run |
Home |
Medium |
3.0 mi |
|
|
|
| 9/28/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 9/28/2009 |
Run |
Kohler Park |
Interval |
3.0 mi |
15:44 |
5:15 |
|
| 9/28/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.8 mi |
|
|
|
| 9/27/2009 |
Run |
Home |
Easy |
8.0 mi |
|
|
|
| 9/26/2009 |
Run |
Carlisle Invitational |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/26/2009 |
Run |
Carlisle Invitational |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Track |
Medium |
0.8 mi |
|
|
|
| 9/25/2009 |
Run |
Indian Run |
Easy |
0.8 mi |
|
|
|
| 9/25/2009 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 9/24/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 9/24/2009 |
Run |
|
Long |
8.5 mi |
1:04:45 |
7:38 |
|
| 9/23/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 9/23/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/22/2009 |
Run |
Jarrett - Private (J.P.) |
Easy |
2.5 mi |
|
|
|
| 9/22/2009 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 9/21/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 9/21/2009 |
Run |
Upper Moreland |
Hill |
4.5 mi |
|
|
|
| 9/21/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 9/20/2009 |
Run |
|
Medium |
8.3 mi |
1:01:35 |
7:28 |
|
| 9/19/2009 |
Run |
Cool Down |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 9/19/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/18/2009 |
Run |
Premeet |
Easy |
1.0 mi |
|
|
|
| 9/17/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.8 mi |
|
|
|
| 9/17/2009 |
Run |
Deep Meadow |
Interval |
4.0 mi |
22:43 |
5:41 |
|
| 9/17/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/17/2009 |
Run |
Track |
Hard |
0.3 mi |
|
|
|
| 9/16/2009 |
Run |
Cool Down |
WarmUp CoolDown |
7.5 mi |
51:58 |
6:56 |
|
| 9/15/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
Mile repeats |
Interval |
3.0 mi |
|
|
|
| 9/15/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/14/2009 |
Run |
Carpenter Park |
Mix/Other |
0.5 mi |
|
|
|
| 9/14/2009 |
Run |
Extended Cedar Hill |
Medium |
7.3 mi |
48:34 |
6:42 |
|
| 9/13/2009 |
Run |
Powerlines |
Long |
9.0 mi |
1:04:45 |
7:12 |
|
| 9/12/2009 |
Run |
Cool Down |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 9/12/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/11/2009 |
Run |
Premeet |
Easy |
3.0 mi |
|
|
|
| 9/10/2009 |
Run |
Track |
Mix/Other |
0.3 mi |
|
|
|