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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/18/2015
Run
Race
26.2 mi
3:58:08
9:06
10/5/2014
Run
Twin Cities Marathon
Race
26.2 mi
3:58:36
9:07
10/7/2012
Run
Twin Cities Marathon
Race
26.2 mi
4:15:08
9:45
4/28/2012
Run
Race
26.2 mi
4:35:33
10:32
4/8/2012
Run
Long
20.1 mi
3:12:39
9:35
3/18/2012
Run
Long
19.6 mi
3:16:55
10:03
9/27/2015
Run
Long
19.1 mi
2:51:03
8:58
9/20/2015
Run
Long
19.0 mi
2:44:12
8:39
9/14/2014
Run
Long
18.8 mi
3:08:02
10:01
9/16/2012
Run
18 Mile Loop
Long
18.2 mi
2:57:22
9:45
8/24/2014
Run
Tempo
17.8 mi
2:45:27
9:18
7/19/2014
Bike
Default
16.3 mi
1:03:48
3:55
9/13/2015
Run
Long
16.2 mi
2:33:05
9:27
3/25/2012
Run
Long
16.2 mi
2:33:55
9:31
8/30/2015
Run
Long
16.2 mi
2:14:30
8:19
2/19/2012
Run
Default
16.1 mi
2:34:35
9:37
9/9/2012
Run
Race
25.0 km
2:25:20
9:22
2/26/2012
Run
Default
15.1 mi
2:34:18
10:15
7/27/2014
Run
Long
15.0 mi
2:21:07
9:25
8/12/2012
Run
Long
14.9 mi
2:25:13
9:45
2/5/2012
Run
Orchard Lake 15
Default
14.9 mi
2:25:00
9:45
8/23/2015
Run
Long
14.8 mi
2:08:52
8:43
8/5/2012
Run
Long
14.3 mi
2:06:06
8:50
3/4/2012
Run
Default
14.1 mi
2:11:31
9:19
5/14/2017
Run
Long
14.1 mi
2:12:25
9:24
8/16/2015
Run
Long
14.0 mi
2:03:43
8:51
5/10/2015
Run
Long
13.9 mi
1:59:18
8:36
1/29/2012
Run
Default
13.4 mi
2:10:20
9:46
6/3/2017
Run
Race
13.1 mi
1:55:20
8:49
5/7/2017
Run
Long
13.1 mi
1:58:18
9:02
7/4/2014
Run
Race
13.1 mi
1:49:46
8:23
6/7/2014
Run
Lola's Half Marathon
Race
13.1 mi
1:52:53
8:38
7/30/2017
Bike
Default
13.0 mi
1:23:00
6:24
6/22/2014
Run
Long
13.0 mi
2:04:20
9:34
5/26/2014
Run
Long
13.0 mi
2:28:02
11:24
4/19/2015
Run
Long
12.7 mi
1:53:58
8:58
5/31/2015
Run
Long
12.6 mi
1:47:32
8:33
9/22/2014
Run
Long
12.5 mi
1:52:24
9:00
4/5/2015
Run
Long
12.3 mi
1:59:43
9:46
5/17/2015
Run
Long
12.2 mi
1:56:00
9:31
8/17/2014
Run
Long
12.2 mi
1:59:54
9:50
8/6/2017
Run
Long
12.1 mi
1:52:48
9:20
8/13/2017
Run
Long
12.1 mi
1:57:36
9:45
9/23/2012
Run
Long
12.1 mi
1:50:13
9:08
3/22/2015
Run
Long
12.0 mi
1:49:23
9:07
2/22/2015
Run
Long
12.0 mi
1:48:00
9:00
2/15/2015
Run
Long
12.0 mi
1:48:00
9:00
7/26/2015
Run
Long
11.8 mi
1:47:32
9:08
4/17/2017
Run
Long
11.6 mi
1:55:00
9:55
7/19/2015
Run
Long
11.5 mi
1:41:22
8:49
7/23/2017
Run
Long
11.3 mi
1:48:43
9:40
3/15/2015
Run
Double Lollipop 6
Long
11.2 mi
1:46:47
9:31
5/11/2014
Run
Long
11.2 mi
1:46:22
9:32
4/9/2017
Run
Long
11.1 mi
1:46:09
9:35
3/8/2015
Run
Long
11.0 mi
1:39:00
9:00
2/8/2015
Run
Long
10.5 mi
1:34:18
8:59
5/3/2015
Run
Long
10.4 mi
1:33:30
9:00
1/25/2015
Run
Easy
10.4 mi
1:34:07
9:03
4/2/2017
Run
Long
10.3 mi
1:35:56
9:18
7/1/2012
Run
Long
10.3 mi
1:40:00
9:45
7/16/2017
Run
Long
10.1 mi
1:36:46
9:34
9/7/2014
Run
Long
10.1 mi
1:30:00
8:55
3/26/2017
Run
Long
10.1 mi
1:32:40
9:13
5/1/2017
Run
Long
10.0 mi
1:35:00
9:30
8/3/2014
Run
Long
10.0 mi
1:36:50
9:41
4/12/2014
Run
Race
10.0 mi
1:34:03
9:25
3/8/2014
Run
Irish for a Day 10 Mile
Race
10.0 mi
1:40:00
10:00
4/14/2012
Run
Race
10.0 mi
1:33:03
9:19
4/1/2012
Run
Default
9.9 mi
2:18:57
14:07
1/15/2012
Run
Default
9.8 mi
1:34:43
9:39
7/5/2015
Run
Long
9.8 mi
1:24:45
8:41
2/7/2016
Run
Long
9.5 mi
1:27:27
9:13
6/14/2015
Run
Long
9.5 mi
1:25:25
9:00
6/9/2013
Run
Long
9.5 mi
1:30:00
9:29
4/19/2014
Run
Hot Chocolate 15K
Race
15.0 km
1:23:00
8:55
7/13/2019
Bike
Default
9.3 mi
47:53
5:10
10/7/2015
Run
Easy
9.3 mi
1:18:44
8:31
1/18/2015
Run
Easy
9.3 mi
1:40:10
10:50
8/17/2019
Run
Default
9.2 mi
1:42:27
11:06
9/2/2015
Run
Easy
9.2 mi
1:17:11
8:24
4/6/2014
Run
Long
9.2 mi
1:28:27
9:37
5/18/2017
Run
Interval
9.2 mi
1:19:53
8:42
3/5/2017
Run
Long
9.1 mi
1:26:35
9:32
9/24/2015
Run
Tempo
9.1 mi
1:13:34
8:08
8/26/2015
Run
Easy
9.1 mi
1:18:30
8:41
9/30/2015
Run
Easy
9.0 mi
1:16:05
8:28
9/9/2015
Run
Easy
9.0 mi
1:15:57
8:27
8/20/2015
Run
Easy
9.0 mi
1:18:28
8:44
7/12/2015
Run
Easy
9.0 mi
1:20:00
8:54
7/27/2019
Bike
Default
8.9 mi
48:05
5:25
8/26/2012
Run
Lake Marion Loop
Easy
8.7 mi
1:26:00
9:51
6/10/2012
Run
Lake Marion Loop
Easy
8.7 mi
1:26:04
9:51
5/12/2017
Run
Interval
8.7 mi
1:16:57
8:52
3/19/2017
Run
Long
8.6 mi
1:33:28
10:55
7/8/2015
Run
Easy
8.5 mi
1:12:35
8:33
7/15/2012
Hiking
Default
8.5 mi
3:00:00
21:11
6/23/2012
Run
Easy
8.5 mi
1:15:00
8:51
3/22/2012
Run
Default
8.5 mi
1:21:41
9:38
2/19/2017
Run
Long
8.3 mi
1:19:52
9:36
1/8/2012
Run
Ipavva 8
Default
8.3 mi
1:18:50
9:29
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