| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2007 |
Run |
7M - Kingston loop |
Easy |
2.0 mi |
25:57 |
12:55 |
 |
| 11/6/2007 |
Run |
7M - Kingston loop |
Easy |
1.9 mi |
25:58 |
13:24 |
|
| 11/4/2007 |
Run |
7M - Kingston loop |
Easy |
2.1 mi |
26:26 |
12:47 |
|
| 10/30/2007 |
Run |
7M - Kingston loop |
Easy |
2.1 mi |
26:28 |
12:26 |
|
| 10/14/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:41:18 |
10:05 |
|
| 10/4/2007 |
Run |
7M - Kingston loop |
Easy |
2.1 mi |
26:28 |
12:48 |
|
| 10/3/2007 |
Run |
7M - Kingston loop |
Easy |
2.0 mi |
13:26 |
6:50 |
|
| 10/3/2007 |
Run |
7M - Kingston loop |
Easy |
7.5 mi |
1:13:34 |
9:47 |
|
| 10/1/2007 |
Run |
7M - Kingston loop |
Easy |
5.0 mi |
48:14 |
9:40 |
|
| 9/30/2007 |
Run |
7M - Kingston loop |
Easy |
2.0 mi |
26:24 |
13:12 |
|
| 9/26/2007 |
Run |
7M - Kingston loop |
Tempo |
5.5 mi |
52:45 |
9:40 |
|
| 9/24/2007 |
Run |
7M - Kingston loop |
Interval |
4.5 mi |
43:26 |
9:37 |
|
| 9/23/2007 |
Run |
7M - Kingston loop |
Easy |
3.4 mi |
42:52 |
12:41 |
|
| 9/20/2007 |
Run |
7M - Kingston loop |
Easy |
1.7 mi |
22:56 |
13:30 |
|
| 9/18/2007 |
Run |
7M - Kingston loop |
Easy |
1.7 mi |
22:52 |
13:23 |
|
| 9/17/2007 |
Run |
7M - Kingston loop |
Interval |
5.0 mi |
48:42 |
9:44 |
|
| 9/13/2007 |
Run |
7M - Kingston loop |
Easy |
1.6 mi |
20:39 |
12:50 |
|
| 9/7/2007 |
Run |
7M - Kingston loop |
Long |
9.5 mi |
1:41:56 |
10:47 |
|
| 9/2/2007 |
Run |
7M - Kingston loop |
Long |
8.3 mi |
1:20:55 |
9:48 |
|
| 8/12/2007 |
Run |
7M - Kingston loop |
Easy |
1.5 mi |
20:14 |
13:14 |
|
| 8/11/2007 |
Run |
7M - Kingston loop |
Long |
8.1 mi |
1:20:43 |
10:00 |
|
| 6/27/2007 |
Run |
7M - Kingston loop |
Easy |
2.3 mi |
20:09 |
8:44 |
|
| 6/16/2007 |
Run |
7M - Kingston loop |
Easy |
2.8 mi |
31:21 |
11:08 |
|
| 6/10/2007 |
Run |
7M - Kingston loop |
Easy |
2.3 mi |
20:56 |
9:14 |
|
| 5/22/2007 |
Run |
7M - Kingston loop |
Fartlek |
3.4 mi |
30:10 |
9:01 |
|
| 5/17/2007 |
Run |
7M - Kingston loop |
Tempo |
8.0 mi |
1:12:45 |
9:05 |
|
| 5/10/2007 |
Run |
7M - Kingston loop |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 5/3/2007 |
Run |
7M - Kingston loop |
Tempo |
5.0 mi |
43:47 |
8:45 |
|
| 4/12/2007 |
Run |
7M - Kingston loop |
Tempo |
5.4 mi |
44:07 |
8:13 |
|
| 4/1/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:23:39 |
8:59 |
|
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