Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/18/2013 |
Run |
Rooosevelt Park |
Long |
9.0 mi |
1:19:36 |
8:51 |
|
8/17/2013 |
Run |
Morrisey to Omar loop |
Easy |
4.3 mi |
37:48 |
8:47 |
|
8/14/2013 |
Run |
|
Easy |
7.1 mi |
1:01:16 |
8:40 |
|
8/13/2013 |
Run |
Morrisey to Omar loop |
Steady Run |
6.2 mi |
52:11 |
8:28 |
|
8/12/2013 |
Run |
FHS Track |
Easy |
1.0 mi |
8:39 |
8:39 |
|
8/9/2013 |
Run |
Buccleuch loops |
Tempo |
4.7 mi |
38:19 |
8:09 |
|
8/7/2013 |
Run |
Brunswick Towpath |
Easy |
5.3 mi |
56:40 |
10:41 |
|
8/6/2013 |
Run |
Morrisey to Omar loop |
Easy |
4.6 mi |
40:59 |
8:59 |
|
8/4/2013 |
Run |
Morrisey to Omar loop |
Easy |
6.1 mi |
53:44 |
8:53 |
|
7/31/2013 |
Run |
Brunswick Towpath |
Easy out, H back |
7.0 mi |
1:01:25 |
8:45 |
|
7/28/2013 |
Run |
Watchung Reservation White/Pink Trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
7/26/2013 |
Run |
Brunswick Towpath |
Easy |
5.0 mi |
43:48 |
8:43 |
|
7/25/2013 |
Run |
Buccleuch to River Road to Crazy Trails |
Fartlek |
8.7 mi |
1:16:07 |
8:44 |
|
7/24/2013 |
Run |
Brunswick Towpath |
Steady Run |
6.0 mi |
52:29 |
8:44 |
|
7/23/2013 |
Run |
Buccleuch to Donaldson Highland Park New Brunswick Run |
Tempo |
7.6 mi |
1:04:32 |
8:31 |
|
7/21/2013 |
Run |
|
Easy |
0.5 mi |
4:19 |
8:38 |
|
7/21/2013 |
Run |
Holmdel |
Fartlek |
5.2 mi |
49:56 |
9:36 |
|
7/19/2013 |
Run |
Buccleuch loops |
Easy |
4.6 mi |
46:36 |
10:03 |
|
7/17/2013 |
Run |
Brunswick Towpath |
Tempo |
5.0 mi |
45:19 |
9:04 |
|
6/8/2013 |
Run |
Brunswick Towpath |
Long |
9.1 mi |
1:26:15 |
9:28 |
|
6/6/2013 |
Run |
FMS Track |
Interval |
5.1 mi |
41:47 |
8:11 |
|
6/5/2013 |
Run |
Brunswick Towpath |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
4/20/2013 |
Run |
|
Tempo |
5.0 mi |
39:46 |
7:58 |
|
4/18/2013 |
Run |
FMS High School loops 3 |
Long |
2.2 mi |
19:40 |
9:09 |
|
4/16/2013 |
Run |
FMS High School loops 3 |
Long |
2.2 mi |
19:45 |
9:12 |
|
4/14/2013 |
Run |
Amwell Towpath |
Long |
10.1 mi |
1:34:46 |
9:26 |
|
4/10/2013 |
Run |
|
Easy |
1.0 mi |
9:43 |
9:44 |
|
4/10/2013 |
Run |
|
Easy |
0.7 mi |
6:49 |
10:11 |
|
4/10/2013 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:31 |
|
4/10/2013 |
Run |
Warmup FMS to the Towpath |
Easy |
1.2 mi |
10:38 |
8:48 |
|
4/8/2013 |
Run |
Berger and back |
Easy |
2.5 mi |
25:31 |
10:13 |
|
4/5/2013 |
Run |
FMS to Inman and back |
Tempo |
3.3 mi |
26:30 |
8:10 |
|
4/3/2013 |
Run |
FMS to Inman and back |
Easy |
4.0 mi |
40:30 |
10:08 |
|
4/2/2013 |
Run |
FMS to Inman and back |
Easy |
4.0 mi |
39:34 |
9:57 |
|
4/1/2013 |
Run |
Brunswick Towpath |
Easy |
4.9 mi |
45:58 |
9:21 |
|
3/31/2013 |
Run |
|
Easy |
5.0 mi |
46:18 |
9:16 |
|
3/29/2013 |
Run |
Morrisey to Omar loop |
Easy |
6.0 mi |
56:52 |
9:28 |
|
3/24/2013 |
Run |
Morrisey to Omar loop |
Steady Run |
5.0 mi |
44:04 |
8:49 |
|
3/19/2013 |
Run |
FMS Hallway |
Easy |
4.5 mi |
|
|
|
3/17/2013 |
Run |
Amwell Towpath |
Long |
9.0 mi |
1:21:44 |
9:05 |
|
3/15/2013 |
Run |
FMS High School loops 3 |
Steady Run |
3.3 mi |
29:02 |
8:56 |
|
3/14/2013 |
Run |
FMS Hallway |
Easy |
4.3 mi |
41:30 |
9:40 |
|
3/13/2013 |
Run |
FMS Track |
Easy |
2.1 mi |
20:00 |
9:32 |
|
3/10/2013 |
Run |
Amwell Towpath |
Long |
8.0 mi |
1:21:23 |
10:08 |
|
3/9/2013 |
Run |
|
Tempo |
3.0 mi |
25:39 |
8:32 |
|
3/7/2013 |
Run |
|
Tempo |
4.0 mi |
34:28 |
8:37 |
|
3/5/2013 |
Run |
|
Interval |
2.9 mi |
27:30 |
9:29 |
|
2/26/2013 |
Run |
|
Tempo |
2.2 mi |
20:00 |
9:06 |
|
2/24/2013 |
Run |
|
Long |
7.1 mi |
1:07:49 |
9:30 |
|
2/22/2013 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:54 |
|
2/19/2013 |
Run |
|
Steady Run |
3.3 mi |
30:00 |
8:59 |
|
2/13/2013 |
Run |
treadmill |
Easy |
4.4 mi |
40:00 |
9:02 |
|
2/11/2013 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
2/6/2013 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
1/2/2013 |
Run |
Morrisey to Omar loop |
Easy |
3.0 mi |
30:02 |
10:07 |
|
1/1/2013 |
Run |
|
Easy |
2.9 mi |
30:02 |
10:24 |
|
12/26/2012 |
Run |
Morrisey to Omar loop |
Easy |
2.0 mi |
19:50 |
9:55 |
|
10/16/2012 |
Run |
Berger to JFK to New Brunswick Road |
Easy |
6.0 mi |
48:40 |
8:07 |
|
9/23/2012 |
Run |
Amwell Towpath |
Long |
10.0 mi |
1:26:48 |
8:40 |
|
9/15/2012 |
Run |
Duke Estate |
Easy |
8.3 mi |
1:18:03 |
9:28 |
|
9/8/2012 |
Run |
Amwell Towpath |
Long |
11.0 mi |
1:42:03 |
9:17 |
|
9/2/2012 |
Run |
Jimmy D 5k |
Race |
5.0 km |
23:14 |
7:29 |
|
8/30/2012 |
Run |
Omar Loop |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
8/29/2012 |
Run |
Inman run |
Easy |
4.2 mi |
37:53 |
9:02 |
|
8/24/2012 |
Run |
FMS Course+backstops |
Easy |
5.1 mi |
47:03 |
9:17 |
|
8/13/2012 |
Run |
Buccleuch Loop RVRR 5k |
Tempo |
3.1 mi |
24:09 |
7:53 |
|
8/12/2012 |
Run |
Holmdel Park |
Easy |
4.3 mi |
43:47 |
10:13 |
|
8/9/2012 |
Run |
Buccleuch Loop RVRR 5k |
Tempo |
7.8 mi |
1:05:34 |
8:28 |
|
8/8/2012 |
Run |
|
Easy |
4.7 mi |
44:50 |
9:36 |
|
8/4/2012 |
Run |
R2C Leg #12 |
Race |
6.3 mi |
55:05 |
8:44 |
|
8/4/2012 |
Run |
R2C Leg #5 |
Race |
5.9 mi |
50:06 |
8:30 |
|
8/3/2012 |
Run |
Brunswick Towpath |
Easy |
3.0 mi |
27:16 |
9:02 |
|
8/1/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
4.6 mi |
45:49 |
9:53 |
|
7/29/2012 |
Run |
Holmdel Park |
Easy |
5.5 mi |
53:32 |
9:50 |
|
7/27/2012 |
Run |
Brunswick Towpath |
Easy |
5.3 mi |
47:11 |
8:55 |
|
7/25/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
4.6 mi |
40:14 |
8:41 |
|
7/22/2012 |
Run |
Hillsborough High School Track |
Easy |
0.9 mi |
8:00 |
9:00 |
|
7/22/2012 |
Run |
Holmdel Park |
Long |
8.0 mi |
1:13:24 |
9:11 |
|
7/21/2012 |
Run |
Melissa's JC route |
Easy |
7.3 mi |
1:10:02 |
9:38 |
|
7/20/2012 |
Run |
Brunswick Towpath |
Steady Run |
4.0 mi |
34:30 |
8:38 |
|
7/18/2012 |
Run |
|
Steady Run |
3.1 mi |
26:16 |
8:32 |
|
7/16/2012 |
Run |
Buccleuch Loop RVRR 5k |
Tempo |
3.1 mi |
25:41 |
8:11 |
|
7/15/2012 |
Run |
Random Run around Woodbridge |
Easy |
3.0 mi |
27:26 |
9:02 |
|
7/15/2012 |
Run |
Holmdel Park |
Coaching LongRun |
7.0 mi |
1:09:23 |
9:58 |
|
7/14/2012 |
Run |
Hillsborough High School Track |
Easy |
3.1 mi |
29:15 |
9:21 |
|
7/13/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
5.0 km |
28:47 |
9:16 |
|
7/11/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
3.1 mi |
31:22 |
10:02 |
|
7/9/2012 |
Run |
Brunswick Towpath |
Easy |
4.0 mi |
37:48 |
9:28 |
|
7/5/2012 |
Run |
Buccleuch Loop RVRR 5k |
Steady Run |
3.6 mi |
32:22 |
8:54 |
|
7/2/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
4.0 mi |
35:09 |
8:44 |
|