| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2011 |
Run |
White Rock Lake |
Easy |
4.0 mi |
32:00 |
7:59 |
 |
| 5/13/2011 |
Run |
White Rock Lake |
Easy |
5.4 mi |
39:58 |
7:29 |
|
| 5/2/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
15:12 |
7:37 |
|
| 5/1/2011 |
Run |
White Rock Lake |
Long |
10.4 mi |
1:18:10 |
7:31 |
|
| 4/30/2011 |
Run |
Around Neighborhood Velasco |
Easy |
3.2 mi |
24:03 |
7:29 |
|
| 4/21/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
39:40 |
7:32 |
|
| 4/19/2011 |
Run |
White Rock Lake |
Tempo |
6.7 mi |
50:32 |
7:30 |
|
| 4/18/2011 |
Run |
White Rock Lake |
Easy |
2.1 mi |
15:39 |
7:36 |
|
| 4/15/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
39:31 |
7:25 |
|
| 4/13/2011 |
Run |
Around Neighborhood Velasco |
Easy |
4.0 mi |
30:23 |
7:35 |
|
| 4/10/2011 |
Run |
White Rock Lake |
Long |
18.2 mi |
2:21:57 |
7:48 |
|
| 4/5/2011 |
Run |
White Rock Lake |
Long |
14.5 mi |
2:00:02 |
8:17 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:50:00 |
7:58:00 |
|
| 3/28/2011 |
Run |
White Rock Lake |
Long |
10.4 mi |
1:22:25 |
7:54 |
|
| 3/22/2011 |
Run |
White Rock Lake |
Long |
14.4 mi |
2:00:09 |
8:20 |
|
| 3/9/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
39:12 |
7:24 |
|
| 2/28/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.1 mi |
16:01 |
7:45 |
|
| 2/26/2011 |
Run |
|
Default |
2.8 mi |
20:35 |
7:30 |
|
| 2/25/2011 |
Run |
24 HR fitness |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 2/24/2011 |
Run |
katy trail |
Easy |
5.4 mi |
39:36 |
7:21 |
|
| 2/22/2011 |
Run |
katy trail |
Easy |
5.2 mi |
39:40 |
7:42 |
|
| 2/17/2011 |
Run |
White Rock Lake |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 2/16/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:01 |
7:38 |
|
| 2/15/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
15:24 |
7:40 |
|
| 2/12/2011 |
Run |
Around Neighborhood Velasco |
Easy |
3.2 mi |
24:02 |
7:32 |
|
| 2/10/2011 |
Run |
White Rock Lake |
Fartlek |
5.7 mi |
42:15 |
7:25 |
|
| 2/9/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
16:38 |
8:17 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
27:00 |
8:19 |
|
| 1/29/2011 |
Run |
Around Neighborhood Velasco |
Easy |
1.7 mi |
12:10 |
7:21 |
|
| 1/26/2011 |
Run |
Around Neighborhood Velasco |
Easy |
1.6 mi |
12:02 |
7:46 |
|
| 1/26/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:07 |
7:36 |
|
| 1/22/2011 |
Run |
Around Neighborhood Velasco |
Easy |
1.6 mi |
12:05 |
7:22 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2011 |
Run |
Around Neighborhood Velasco |
Easy |
1.6 mi |
12:00 |
7:42 |
|