Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   4/13/2013 Run   Warmup/Cooldown 1.6 mi 13:35 8:33 4/13/2013 Run Purity 10k Race 10.0 km 40:31 6:32 4/15/2013 Run Belmont Easy 6.3 mi 48:37 7:42 4/17/2013 Run Crieve Hall Easy 5.1 mi 40:30 8:02 4/18/2013 Run Greenway Easy 6.2 mi 49:08 8:00 4/19/2013 Run Belmont Fartlek 6.7 mi 47:33 7:06 4/20/2013 Run Crieve Hall Long 9.5 mi 1:09:44 7:21 4/23/2013 Run   Warmup/Cooldown 1.6 mi 13:42 8:28 4/23/2013 Run Belmont Tempo 3.1 mi 19:40 6:20 4/23/2013 Run   Warmup/Cooldown 1.8 mi 14:23 7:57 4/24/2013 Run Crieve Hall Easy 5.0 mi 39:02 7:47 4/26/2013 Run Belmont Fartlek 6.7 mi 49:11 7:19 4/29/2013 Run   Warmup/Cooldown 1.2 mi 10:00 8:42 4/29/2013 Run Hilton Head Tempo 3.1 mi 19:56 6:21 4/29/2013 Run Hilton Head Easy 4.2 mi 32:29 7:42 4/30/2013 Run Hilton Head Easy 5.1 mi 39:30 7:48 5/2/2013 Run   Warmup/Cooldown 1.0 mi 8:54 8:49 5/2/2013 Run Hilton Head Interval 2.5 mi 13:24 5:22 5/2/2013 Run   Warmup/Cooldown 1.0 mi 8:44 8:44 5/5/2013 Run Crieve Hall Long 9.0 mi 1:10:20 7:49 5/8/2013 Run Treadmill Steady-State 4.0 mi 26:40 6:40 5/8/2013 Run Treadmill Warmup/Cooldown 2.0 mi     5/9/2013 Run Treadmill Easy 0.5 km     5/9/2013 Run Treadmill Easy 10.0 km 51:24 8:17 5/10/2013 Run Treadmill Easy 4.3 mi 32:22 7:37 5/10/2013 Run Treadmill Easy 2.0 mi     5/11/2013 Run Treadmill Interval 2.5 mi 14:41 5:53 5/11/2013 Run Treadmill Warmup/Cooldown 3.0 mi     5/14/2013 Run   Warmup/Cooldown 2.5 mi     5/14/2013 Run Vandy Track Interval 3.3 mi     5/15/2013 Run Crieve Hall Easy 5.0 mi 40:14 8:01 5/16/2013 Run Greenway Easy 6.1 mi 50:59 8:20 5/17/2013 Run   Warmup/Cooldown 0.8 mi 7:25 9:03 5/17/2013 Run   Warmup/Cooldown 0.2 mi 1:12 6:19 5/17/2013 Run Centennial Interval 6.0 km 22:19 6:00 5/17/2013 Run   Warmup/Cooldown 0.8 mi 6:33 8:37 5/19/2013 Run Crieve Hall Warmup/Cooldown 1.0 mi 8:40 8:40 5/19/2013 Run Crieve Hall Steady-State 4.0 mi 27:12 6:48 5/20/2013 Run   Easy 5.2 mi 39:44 7:41 5/21/2013 Run   Warmup/Cooldown 1.1 mi 9:30 8:21 5/21/2013 Run Vandy Track Interval 4000.0 m 12:25 5:00 5/21/2013 Run   Warmup/Cooldown 1.1 mi 10:35 9:27 5/22/2013 Run Crieve Hall Easy 5.0 mi 40:57 8:09 5/23/2013 Run Belmont Easy 6.7 mi 54:29 8:07 5/30/2013 Run Greenway Easy 5.0 mi 40:53 8:11 5/31/2013 Run Belmont Progression 5.0 mi 37:42 7:31 6/3/2013 Run   Warmup/Cooldown 1.3 mi 11:05 8:32 6/3/2013 Run Greenway Tempo 3.1 mi 19:28 6:17 6/3/2013 Run   Warmup/Cooldown 2.2 mi 17:55 8:11 6/4/2013 Run Belmont Easy 5.8 mi 47:56 8:17 6/5/2013 Run Crieve Hall Easy 4.0 mi     6/6/2013 Run Belmont Easy 1.0 mi     6/6/2013 Run Belmont Fartlek 5.1 mi 36:47 7:10 6/7/2013 Run Crieve Hall Easy 4.0 mi     6/10/2013 Run   Warmup/Cooldown 1.4 mi 12:44 9:10 6/10/2013 Run Belmont Tempo 3.7 mi 24:20 6:31 6/10/2013 Run   Warmup/Cooldown 1.6 mi 13:22 8:12 6/11/2013 Run Belmont Easy 6.0 mi 47:32 7:56 6/12/2013 Run Crieve Hall Easy 5.0 mi 40:09 8:01 6/13/2013 Run   Warmup/Cooldown 2.0 mi     6/13/2013 Run Greenway Steady-State 4.0 mi 27:19 6:50 6/14/2013 Run Belmont Easy 7.1 mi 57:39 8:10 6/17/2013 Run   Warmup/Cooldown 1.1 mi 9:11 8:36 6/17/2013 Run Centennial Interval 1.8 mi 9:34 5:29 6/17/2013 Run   Easy 2.1 mi 16:17 7:46 6/18/2013 Run Belmont Easy 6.5 mi 49:17 7:35 6/19/2013 Run Crieve Hall Easy 6.0 mi 48:20 8:04 6/20/2013 Run Greenway Easy 6.2 mi 51:11 8:20 6/21/2013 Run Crieve Hall Easy 4.0 mi     6/24/2013 Run   Warmup/Cooldown 2.4 mi 10:59 4:35 6/24/2013 Run Greenway Tempo 3.1 mi 20:08 6:26 6/25/2013 Run Crieve Hall Easy 5.5 mi 46:08 8:21 6/26/2013 Run Treadmill Easy 3.0 mi     6/27/2013 Run   Warmup/Cooldown 0.8 mi 6:48 8:24 6/27/2013 Run   Warmup/Cooldown 0.3 mi 2:36 8:07 6/27/2013 Run Vandy Track Interval 5600.0 m 20:47 5:59 6/28/2013 Run Crieve Hall Progression 6.6 mi 53:19 8:04 7/1/2013 Run   Warmup/Cooldown 1.5 mi 12:31 8:39 7/1/2013 Run Belmont Tempo 4.0 mi 25:50 6:26 7/1/2013 Run   Warmup/Cooldown 1.1 mi 9:21 8:17 7/2/2013 Run Crieve Hall Easy 5.0 mi     7/5/2013 Run Crieve Hall Tempo 3.0 mi 20:03 6:36 7/5/2013 Run Crieve Hall Warmup/Cooldown 2.1 mi 17:36 8:21 7/8/2013 Run Greenway Progression 6.4 mi 48:16 7:37 7/9/2013 Run Belmont Easy 6.3 mi 50:27 7:58 7/10/2013 Run Crieve Hall Easy 6.0 mi 46:37 7:44 7/11/2013 Run Greenway Easy 5.0 mi 40:20 8:01 7/15/2013 Run   Warmup/Cooldown 1.2 mi 9:50 8:33 7/15/2013 Run Belmont Tempo 3.7 mi 23:58 6:32 7/15/2013 Run   Warmup/Cooldown 1.6 mi 12:37 7:57 7/16/2013 Run Greenway Easy 6.1 mi 50:41 8:16 7/18/2013 Run   Warmup/Cooldown 2.2 mi 18:10 8:23 7/18/2013 Run Belmont Hill 5.3 mi 46:08 8:47 7/18/2013 Run   Warmup/Cooldown 1.3 mi 11:17 8:45 7/19/2013 Run Greenway Easy 5.0 mi 40:42 8:08 7/23/2013 Run Belmont Steady-State 4.1 mi 29:49 7:22 7/23/2013 Run   Warmup/Cooldown 2.1 mi 17:25 8:18 7/29/2013 Run Belmont Progression 6.3 mi 46:27 7:23 7/30/2013 Run Greenway Easy 5.4 mi 44:21 8:14 8/1/2013 Run Vandy loop Progression 3.3 mi 24:58 7:32